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Group Fitness Classes in San Diego, CA

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Strength, Balance and Flexibility

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

This 60-minute work-out focuses on upper body, lower body, and core exercises, all centered around balance, posture, and flexibility. Modifications and challenges are provided for each exercise, which makes this class fitting for any fitness level. Benefits of this class include: stronger bones, better balance, improved posture, more energy and ease...

Tuesday Oct 15th, 3pm - 4pm

Candlelight Deep Stretch Restore

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands,...

Monday Oct 21st, 7:30pm - 8:30pm

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Deep Stretch Restore

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands,...

Wednesday Oct 16th, 12pm - 1pm

Couples Massage 2

at The Love Institute - Downtown 1150 7th Ave 2nd Fl, San Diego, California 92101

In our Couples Massage Class 2 (Arms, Legs, and Hands) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment.  While the classes do require...

Saturday Oct 19th, 1:15pm - 3:15pm

Couples Massage 3

at The Love Institute - Downtown 1150 7th Ave 2nd Fl, San Diego, California 92101

In our Couples Massage Class 3 (Back, Shoulders, Scalp/ Face Headache Relief Pressure Points) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. ...

Saturday Oct 19th, 4:15pm - 6:15pm

Couples Massage 1

at The Love Institute - Downtown 1150 7th Ave 2nd Fl, San Diego, California 92101

In our Couples Massage Class 1 (Back, Scalp, and Feet) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment.  While the classes do require...

Saturday Nov 9th, 1:15pm - 3:15pm

Transforming Trauma Through Yoga (25 Hour Training)

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

A training for yoga teachers, yoga therapists, psychotherapists and clinicians alike! Transforming Trauma Through Yoga is a three day trauma informed yoga certification program recognized by Yoga Alliance. The training offers students the skills to understand how the experience of shock and trauma manifests in the body and mind. Students will learn...

Friday Feb 21st, 9am - 6pm

  (3 sessions)
$475

3 sessions

19 group fitness classes that have ended
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Crystal Bowl Practitioner Training

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Spirit gave birth to the material universes through sound. It is a powerful tool for healing and transformation. The vibrations of sound can penetrate any substance, cleanse and clear the auric field, and help raise the vibration of every part of our beings, from physical cells to consciousness. This workshop will focus on the understanding and harmonious...

No Upcoming Schedules
$60

KOKORO Yoga Teacher Training

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

KOKORO Yoga Teacher Training is an immersive 12-day training program covering the fundamental strategies and tactics of the KOKORO Yoga™ training system. This training focuses on the principles introduced in the book KOKORO Yoga by New York Times bestselling author Mark Divine and head yoga instructor Catherine Divine. The Kokoro Yoga Teacher Training...

No Upcoming Schedules
$4,995

12 sessions

Yoga of Recovery

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Yoga of Recovery is the first comprehensive course to combine Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit approach to addictions, eating disorders, and self-destructive behaviors. This course brings the Western approaches (neuroscience and 12 Steps) and the Eastern approaches (Yoga and Ayurveda) together...

No Upcoming Schedules
$900

7 sessions

Shambhala Weekend Retreat 1

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

This program is the first of a series of weekend seminars that provides an open and friendly environment to discover knowing how to live with a clear mind, a gentle heart and a sense of humor through the practice of meditation. The weekends include an introduction to sitting meditation practice, mindful movement, talks by a director, individual interviews,...

No Upcoming Schedules
$150

2 sessions

Yoga for Grief Retreat

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

The fact that grief is a normal reaction to loss doesn’t make it any easier to go through. It is generally accepted that grief refers to the emotional and psychological symptoms experienced after the death of a person. Yet the mind and the body react with grief to the loss of a pet, a job, a dream or even the youth. Even though grieving is thought...

No Upcoming Schedules
$485

3 sessions

Learn To Meditate

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

By now we all know that meditation is good for us. Study after study reveal that a regular meditation practice reduces stress, increases happiness, slows down aging and the list goes on. In short, meditation literally changes the way the brain works, allowing us to find more peace, balance and joy in our lives. Come learn the basics of meditation,...

No Upcoming Schedules
$25

Transforming Our World, Practicing the Six Paramitas

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

The Sanskrit word paramita means to cross over to the other shore. It also means perfect realization, or reaching beyond limitation. The paramitas -- generosity, discipline, patience, exertion, meditation and wisdom-- are the very essence of our true nature. However, since these enlightened qualities of the heart have become obscured by selfishness,...

No Upcoming Schedules
$350

7 sessions

Flo Barre

at Studio Flo - Bay Park 2621 Denver St Ste C, San Diego, California 92110

This high intensity workout is a fusion of Pilates, dance, and yoga principles. During class the ballet barre, free weights, and mat work are utilized to challenge your entire body. Come experience how to refine your technique, sculpt your core and glutes and develop cardio endurance.

No Upcoming Schedules
$20
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