Life Skills Training in San Diego, CA

A well thought out sequence is key to an effective, and therapeutic asana practice. Learning the art of sequencing will allow you to organize your asanas to create specific effects, like calming, energizing, pain relief, strengthening or stretching to eliminate dysfunction and establish functional movement patterns. This workshop will support you...

Monique Lonner, Yoga Therapy Program Director will provide you with simple but powerful ways to understand the muscular skeletal system. By learning the anatomical and physiological make up of our muscles, bones, ligaments, tendons and joints you'll gain an understanding of how pain and injury occur and re-occur. You'll learn body reading skills to...

Discover the healing power of your dreams through a revolutionary Dream Tending approach. You will learn to host the living images that come to you in your sleep, and begin a journey that awakens you to the deeper purpose of your life and brings new presence and depth to your waking life. Bring a dream you would like to explore, and a journal for...

Great for first timers! - If you have never taken Lyra (Aerial Hoop) or if you are looking to refresh your knowledge of the basics - basic mounts, dismounts and poses.  We will also discuss lyra safety. No previous experience necessary. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

A unique style of yoga that allows you to move through a series of stretches and strengthening poses with the assistance of an aerial hammock, which is about hip-height from the ground. All levels welcome. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing that you feel...

Students will learn poses, basic sequences, mounts and dismounts on the lyra (aerial hoop).  For adult students and youth 14+ Pre-requiste:  Mastery of Intro to Lyra skills Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing that you feel comfortable...

Great for first timers! - If you have never taken Aerial Silks, or if you are looking to refresh your knowledge of the basics - knots, foot ties, hand ties, and basic climbs, this class is for you.  No previous experience necessary. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear...

Best Start offers Birth Preparation Classes specifically focused on giving birth at Best Start. Classes will prepare women and their partners for a normal, natural birth experience with an emphasis on birth education, physical and emotional preparation. This a comprehensive class covering pregnancy, labor and birth, breastfeeding, and the newborn....

Open gym allows students to work on skills of their choosing with supervision by an instructor. There is no set lesson plan. Students may work on skills that they have learned in a previous class.  This is not a time for students to learn new skills, but rather to get in some extra practice on skills they wish to master. Please arrive 5-10 minutes...

Opening a window to San Diego’s past, the Gaslamp Quarter Historical Foundation showcases the history of the Davis-Horton House built in 1850, as well as walking tours of the historic Gaslamp Quarter. This walking tour takes place every Thursday starting at the Davis-Horton House. The tour takes place rain or shine: NO REFUNDS. The tour includes...

In this class you will learn tricks and poses in an aerial hammock that is between chest and head height off the ground. Prerequisite:  Must be able to do a pullover into a head/shoulder height hammock. Recommended to have taken 3-5 Beginning Silks classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

The moon is full and the veil is thin come hear ghostly tales of the spirits that reside within!  Many souls have passed in and out of the Davis-Horton House- the oldest standing edifice in downtown San Diego, and some believe these souls never left. In its 169 year history, the house has been used as a boarding house, private residence, military...

Improve overall conditioning and build strength through circuit-style training on the floor, silks, hammock and lyra. Condition your entire body, with the main focus on upper body, grip and core strength.   Modifications given to accommodate for all levels. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...

Get a total body conditioning workout. Combines Pilates, Yoga and Boot Camp to build strength and flexibility. Interval training techniques achieve maximum results in less time. Perfect for getting back into shape or maintaining your fitness level. What to bring: Yoga mat Hand Towel

After feeling comfortable with the skills learned in the Intro to Silks class, you are ready to start learning poses, basic tricks and inversions in Beginning Silks. Prerequisite:  Mastery of skills in Intro to Silks Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing...