Life Skills Training in San Diego, CA

Conducting is a physical and spiritual experience - it strengthens the heart, improves muscle tone and relieves stress. Learn basic conducting skills, enhance your knowledge about different musical styles, composers and their great work. Class includes elements of Yoga, Tai Chi to warm up, and attentive listening to different music. You will work...

Discover the healing power of your dreams through a revolutionary Dream Tending approach. You will learn to host the living images that come to you in your sleep, and begin a journey that awakens you to the deeper purpose of your life and brings new presence and depth to your waking life. Bring a dream you would like to explore, and a journal for...

The Davis-Horton House: Alive with Spirits from the Past? Find out for yourself. Touted by many as, “the most haunted house in the Gaslamp Quarter,” the Davis-Horton House has become a highly popular place for investigating paranormal activities — occurrences that fall outside of what’s considered normal or that can’t be explained scientifically....

Take a stroll through the Gaslamp’s haunted history with Davis-Horton House historian, Sandee Wilhoit, who will recount ghostly happenings of the past… and of the present. Visit hotels, saloons, brothels and a long-ago funeral parlor, and end your tour INSIDE the Gaslamp’s most haunted edifice – the Davis-Horton House. The tour takes place...

Suffering from back pain? SI joint dysfunction, disc degeneration, bulging discs, scoliosis, sciatica or piriformis syndrome? Or just want to give your back some extra love and attention? This gentle and therapeutic class is designed to improve spinal health and to help you create safe practices. The first half of class is typically spent on the mat...

After feeling comfortable with the skills learned in the Intro to Silks class, you are ready to start learning poses, basic tricks and inversions in Beginning Silks. Prerequisite:  Mastery of skills in Intro to Silks Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing...

After feeling comfortable with the skills learned in the Beginning Silks class, you are ready to start learning more difficult tricks and sequences and start learning drops in Intermediate Silks. Prerequisite:  Mastery of skills in Beginning Silks Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. ...

In this class you will learn tricks and poses in an aerial hammock that is between chest and head height off the ground. Prerequisite:  Must be able to do a pullover into a head/shoulder height hammock. Recommended to have taken 3-5 Beginning Silks classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

This class offers a total body stretch, which focuses on flexibility needed not just for aerial but for health. For students who are very flexible and want to move into deeper stretches and poses. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. Wear athletic clothing that you feel...

Best Start offers Birth Preparation Classes specifically focused on giving birth at Best Start. Classes will prepare women and their partners for a normal, natural birth experience with an emphasis on birth education, physical and emotional preparation. This a comprehensive class covering pregnancy, labor and birth, breastfeeding, and the newborn....

Plant Nite: Dig, drink and be merry Come have a drink with friends and get creative. Join us for a fun and entertaining adventure of planting and designing an amazing succulent garden. We provide all the supplies and a fantastic selection of succulents. Have you ever killed a succulent? Come learn about succulent care from the experts! Total Price...

Learn about Chalk Paint® by Annie Sloan and Annie Sloan waxes.  We'll show you step-by-step 4 painting and 3 waxing techniques so you can change your old, tired pieces into new treasures!   All you need to bring is your enthusiasm as we provide everything else needed for the workshop, including a small project to work on to try out your...

Students must be able to safely invert in the fabric. In this class you will learn basic tricks, poses, sequences and drops in an aerial hammock that is between chest and head height off the ground.  Prerequisite: Intro to Silks or Aerial Yoga Level 1.  Note: Please arrive 5-10 minutes early to class if you have never taken classes at...

Open gym allows students to work on skills of their choosing with supervision by an instructor. There is no set lesson plan. Students may work on skills that they have learned in a previous class.  This is not a time for students to learn new skills, but rather to get in some extra practice on skills they wish to master. Please arrive 5-10 minutes...

A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. This Level 2 class involves more strengthening and deeper stretching.   Pre-requisite: Completion of at least 5 Level 1 Aerial Yoga classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...