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Health Classes in San Diego, CA

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Health Classes Coming up in San Diego

11 classes have spots left

Sculpt and Tone @ North Park

at Makeup, Hair and Dance by Meleah - North Park 2805 Maple St, San Diego, California 92104

Firm, tone, and build endurance in this 1 hour intermediate level class. We combine low impact aerobics, yoga, weights, and Pilates for a well rounded workout. The class is always fun and invigorating. When weather permits we play outside with Boot Camp drills and interval training. Perfect for cross training or getting back into shape. You will sweat…...

Tuesday Oct 22nd, 5:45pm - 6:45pm

Flexibility

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

This class offers a total body stretch focused on flexibility needed not just for aerial but for health.  Join us for an hour of flexibility training. This will be a total body stretch focused on flexibility needed not just for aerial but for health! Yoga or aerial clothes are ideal, plus any other layers to help stay warm for a good stretch....

Wednesday Oct 23rd, 6pm - 7pm

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Advanced Flexibility

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

This class offers a total body stretch, which focuses on flexibility needed not just for aerial but for health. For students who are very flexible and want to move into deeper stretches and poses. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. Wear athletic clothing that you feel...

Wednesday Oct 23rd, 7pm - 8pm

Yoga Wall

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Suffering from back pain? SI joint dysfunction, disc degeneration, bulging discs, scoliosis, sciatica or piriformis syndrome? Or just want to give your back some extra love and attention? This gentle and therapeutic class is designed to improve spinal health and to help you create safe practices. The first half of class is typically spent on the mat...

Tuesday Oct 22nd, 12pm - 1pm

The Digestive System

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Appropriate digestion is one of the keys to prevent disease, initiate healing and to maintain great health. A Balanced diet, strong digestive function and regular elimination are necessary for a vibrant, energetic physical body. If the digestive system is out of balance dis-ease can ensue, making it difficult to engage in the deeper practices of Ayurveda,...

Wednesday Dec 4th, 3pm - 6:15pm

  (2 sessions)
$200

2 sessions

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Sculpt and Tone @ La Mesa

at Makeup, Hair and Dance by Meleah - La Mesa 5500 Grossmont Center Dr #167, La Mesa, California 91942

Get a total body conditioning workout. Combines Pilates, Yoga and Boot Camp to build strength and flexibility. Interval training techniques achieve maximum results in less time. Perfect for getting back into shape or maintaining your fitness level. What to bring: Yoga mat Hand Towel

Tuesday Oct 22nd, 9am - 10am

The Power of Sequencing

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

A well thought out sequence is key to an effective, and therapeutic asana practice. Learning the art of sequencing will allow you to organize your asanas to create specific effects, like calming, energizing, pain relief, strengthening or stretching to eliminate dysfunction and establish functional movement patterns. This workshop will support you...

Tuesday Dec 10th, 11:45am - 6:15pm

Vascular and Lymphatic Systems

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

The vascular and lymphatic systems are the transportation mechanism for the body, providing life sustaining nutrients and removing metabolic and immune system waste. Together they work to keep every cell fed with nourishment and clear of toxins. Holistic Health Practitioner and Cranial Sacral Therapist Tony Chadwell will provide overviews of both systems,...

Friday Dec 6th, 11:45am - 6:15pm

Muscular Skeletal System

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Monique Lonner, Yoga Therapy Program Director will provide you with simple but powerful ways to understand the muscular skeletal system. By learning the anatomical and physiological make up of our muscles, bones, ligaments, tendons and joints you'll gain an understanding of how pain and injury occur and re-occur. You'll learn body reading skills to...

Monday Dec 9th, 11:45am - 6:15pm

Dream Tending Workshop

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Discover the healing power of your dreams through a revolutionary Dream Tending approach. You will learn to host the living images that come to you in your sleep, and begin a journey that awakens you to the deeper purpose of your life and brings new presence and depth to your waking life. Bring a dream you would like to explore, and a journal for...

Monday Oct 21st, 3pm - 4:30pm

Hero’s Journey with the Deities and Archetypes

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Tap into the healing and transformative energies of the Deities from the Hindu tradition. Through storytelling, ancient wisdom, sacred ritual and myth, we learn about energies that live and breathe in our own existence. These stories, handed down from so many years ago, support us, humor us and give us a compass to set our dristhi in alignment with....

Friday Nov 1st, 9am - 5pm

  (3 sessions)
$475

3 sessions

40 health classes that have ended
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Candlelight Restorative Yoga

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Relax after a long day in beautiful ambiance of low lighting and fairy lights! Feeling a little run down physically and/or mentally from this stressful experience we call life? Fill your cup back up with a restorative class that focuses on healing through releasing deeply held tensions in the body and the mind. A restorative yoga sequence typically...

No Upcoming Schedules
$25

Soulful & Seasonal Pop-Up

at Veg-Appeal

Enjoy a summer evening outdoors to nourish your body and soul! This unique experience includes yoga, mindfulness meditation, a gourmet delicious, whole-food, plant-based meal, a chance to connect with like minded, beautiful souls and learn about each other’s journey towards health and wellness. We've planned a simple, summer & seasonal menu,...

No Upcoming Schedules
$25

Asana and the Physical Body

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Asana is one of the most powerful therapeutic tools to bring the physical body into alignment, health and balance. This workshop will provide students with an understanding of the therapeutic benefits of Asana for the body systems including digestion, circulation and respiration.   Students will also learn how common misalignments in the...

No Upcoming Schedules
$449

3 sessions

Healing Class

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Everyone has an innate capacity for healing: to heal ourselves, to heal others and to help others heal themselves. This class will focus on how individuals can access their own healing abilities.  The purpose of healing is not just to rid individuals of diseases and to restore that which has been lost. The purpose of healing is to come into balance...

No Upcoming Schedules
$20
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