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This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex, but approachable asanas (poses). This fun and invigorating class burns fat, improves fitness, builds strength, tones, while improving balance,...

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands,...

Looking to take your asana practice to the next level? Interested in handstands, arm balances, and other inversions? Take this specialty class! Must be an intermediate-advanced yogi. Solid headstand practice required.

Improve your confidence. Strengthen your practice.  A way to understand pose on a deeper level and gain a better feel for your own practice. Learn to shift your poses to prevent injury and gain skill to improve.  We will be going over common poses such as chaturanga, downwad dog, variety of warriors, and others. This alignment workshop...

Become a Guided Meditation Teacher to grow in your ability to help others truly transform! You can teach meditation and mindful techniques on their own or infuse it into a yoga class to take your teachings to the next level! Learn How to take students through guided meditation! In this program you will learn: What is Meditation? Tools and Techniques...

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body.  The connective tissues have less blood flow and are accessed when the surrounding muscles relax.Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where...

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax. Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props...

The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. The class is open to anyone who attends the Shambhala center and friends/guests who would also like to join the class.  Please Note:  Bring your own...

This 75 minute fun and invigorating class  blends yoga with hand weights, high intensity cardio and core work to build strength and lean muscle that will perfectly compliment your yoga practice. We'll finish with a foam rolling sequence in order to release muscle tightness and speed up recovery time. Please bring a foam roller if you have one...

A complete total body workout that combines yoga poses with light weights to increase strength and stamina. This fun and invigorating class burns fat, improves fitness, builds strength, tones, while improving balance, releasing stress and increasing flexibility.  Note: Basic knowledge of poses is recommended for a more enjoyable experience. ...

Our only 90 minutes class on the schedule! This class is recommended for intermediate to advanced practitioners for a more enjoyable experience, but open to all students wishing to further their knowledge. Expect more binding, laying the foundations and building upon arm balances and inversions, and exploring some of the lesser known poses as you...

Designed for those new to yoga, this gentle and safe class introduces the student to the various elements of Vinyasa Yoga and will lay the foundation for a safe and lasting practice. Learn basic Sanskrit names for poses, how to move your body safely and effectively, and how to breathe more efficiently. What is Vinyasa? Vinyasa is defined as a method...

Power yoga is the next level to your vinyasa practice. Get ready to sweat, strengthen your core and hold yoga poses to help build your overall strength. Power yoga has slower, longer holds with faster flowing vinyasa transitions that moves fluidly from one pose to another. This class emphasizes both stretching and strengthening of the legs, core (especially)...