Fitness Classes in San Diego, CA

Join us for this weekly full body workout. We combine low impact aerobics, yoga, weights, and Pilates for a well-rounded workout. The class is always fun and invigorating. Bring a yoga mat, a hand towel and hand weights.

Yoga of Recovery is the first comprehensive course to combine Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit approach to addictions, eating disorders, and self-destructive behaviors. This course brings the Western approaches (neuroscience and 12 Steps) and the Eastern approaches (Yoga and Ayurveda) together...

Restorative Teacher Training provides the teacher with a clear understanding of the roles of the nervous system as well as the subtle energy body and how they relate to relaxation response. You will be guided to explore how restorative poses can be used to create balance, nurture inner quiet, and renew core energy. Students will also learn skills...

A 36 hour immersion which can be used for CEUs or personal enrichment.  In this module, we will study each chakra as well as each of the 10 bodies as defined in Kundalini Yogic practice in depth and practice kundalini yoga to impact and have an experience of each chakra and its potential for helping us live fuller and more elevated lives. Additionally,...

Livestream class via Zoom. You will receive your Zoom Meeting ID and link at least 15 minutes before class start time via email. Livestream Strength and Conditioning class involving either a Pull-Up Bar, silks, or a secure and stationary object to drape a band over.  Please also bring resistance bands. Don't have a Pull-Up Bar or Silks at-home?...

This course is for seekers who are avid students of the Yoga Sutras and open to delving deeper into the more mystical and mysterious teachings. In conjunction with Soul of Yoga, Nischala Joy Devi will offer this special preview of her newest Yoga Sutra translation, soon to be released by Random House publishing; a sequel of sorts to her beloved Secret...

Join us for a 50 hour Foundations of Ayurveda course, which is the perfect fit for individual student's self care, as an elective for the Soul’s Yoga Therapy Training, or as the Foundational portion for the 600Hr Ayurvedic Counselor Program. This course will be a deep immersion in Sankhya Philosophy, the gunas (attributes in nature), the doshas...

BodySensing is a unique approach of yogic meditation that uses the body as an entry point for embracing our human experience on all levels – body, mind, and spirit. It is a form of nondual meditative self-inquiry from the Kashmir tradition that uses practices in movement and stillness designed to engage all the senses. This practice brings us to...

This 36 hour immersion which can be used for CEUs or personal enrichment. In this module, we will learn the history, lineage, components, technique, and practice of Kundalini Yoga. We will also learn how to sustain a daily practice; the importance of mantra and how to chant to make changes in your life; and about the deeply sacred sound current:...

Full Course Name: Breathing For Life: Principles, Practice And Foundations Of Prāṇāyāma This course covers the theory, structure, and in-depth practice of prāṇāyāma for health, healing, and awakening to our underlying Essential Nature. The workshop consists of in-depth lectures, guided practice and Q&A sessions designed to teach the...

Exploring the Layers of Being through Kundalini Yoga Immersion A 36 hour immersion immersion which can be used for CEUs or personal enrichment. In this module, we will explore and practice sacred breath and chanting techniques; examine consciousness; and study the body’s cosmology: mind, body, subtle body, soul. We will explore how thoughts engage...