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Fitness Classes in San Diego, CA

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Fitness Classes Coming up in San Diego

4 classes have spots left

Deep Yoga Flow

This class is temporarily being offered remotely.

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Deep flow yoga connects breath to movement to create a slow flowing (vinyasa) practice. The physical postures of hatha yoga become a meditation in motion that fosters flexibility, strength, focus, clarity and an open heart. Classes pay close attention to alignment and creating spaciousness in the spine. Music and mantra are added as a harmonious element...

Wednesday Sep 29th, 11am - 12:15pm Pacific Time

Kundalini Yoga

This class is temporarily being offered remotely.

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Balances the body, mind, emotions and uplifts the spirit. Its practice produces a deep healing process and a relaxed experience of consciousness. Class focuses on breathing and meditation and involves stretching and cardiovascular exercises.

Friday Oct 1st, 10am - 11am Pacific Time

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15Hr Thai Massage Certification Training - Level 1

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

In this course, we will learn and practice beginning therapeutic applications for the pelvic girdle, the spine, and the shoulder in the Supine, Prone, Side-Lying, and Seated positions. Slava’s Thai Massage training is based on his 15 years of daily clinical practice with clients of all walks of life, specializing in the treatment of athletic injuries,...

Saturday Nov 6th, 9am - 5pm Pacific Time

  (2 sessions)
$350

2 sessions

Reiki Intensive Training

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Reiki is a journey into self-healing and understanding who a person is on an energetic level. Through lecture, meditation, interactive practices, and attunement, students will learn how to heal with Reiki. Our voice and our energy are more relevant to the wellbeing of our bodies now more than ever before. Level 1 – Self Healing Introduction to...

Friday Jan 7th, 10am - 5pm Pacific Time

  (3 sessions)
$675

3 sessions

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Sculpt and Tone - Online

This class is temporarily being offered remotely.

at Makeup, Hair and Dance by Meleah - **Virtual Classroom

Join us for this weekly full body workout. We combine low impact aerobics, yoga, weights, and Pilates for a well-rounded workout. The class is always fun and invigorating. Bring a yoga mat, a hand towel and hand weights.

No upcoming schedules
$11

Yoga of Recovery

This class is temporarily being offered remotely.

at Soul of Yoga - **Virtual Learning

Yoga of Recovery is the first comprehensive course to combine Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit approach to addictions, eating disorders, and self-destructive behaviors. This course brings the Western approaches (neuroscience and 12 Steps) and the Eastern approaches (Yoga and Ayurveda) together...

No upcoming schedules
$1,000

6 sessions

25 Hour Restorative Yoga Teacher Training (Virtual)

This class is temporarily being offered remotely.

at Soul of Yoga - **Virtual Learning

Restorative Teacher Training provides the teacher with a clear understanding of the roles of the nervous system as well as the subtle energy body and how they relate to relaxation response. You will be guided to explore how restorative poses can be used to create balance, nurture inner quiet, and renew core energy. Students will also learn skills...

No upcoming schedules
$550

3 sessions

Kundalini Yoga and Subtle Energy Online Immersion

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

A 36 hour immersion which can be used for CEUs or personal enrichment.  In this module, we will study each chakra as well as each of the 10 bodies as defined in Kundalini Yogic practice in depth and practice kundalini yoga to impact and have an experience of each chakra and its potential for helping us live fuller and more elevated lives. Additionally,...

No upcoming schedules
$990

6 sessions

S&C w/ Pull Up Bar or Silks (Virtual)

This class is temporarily being offered remotely.

at Aerial Theory - Online 00000

Livestream class via Zoom. You will receive your Zoom Meeting ID and link at least 15 minutes before class start time via email. Livestream Strength and Conditioning class involving either a Pull-Up Bar, silks, or a secure and stationary object to drape a band over.  Please also bring resistance bands. Don't have a Pull-Up Bar or Silks at-home?...

No upcoming schedules
$15

Advanced Yoga Sutra Study

This class is temporarily being offered remotely.

at Soul of Yoga - **Virtual Learning

This course is for seekers who are avid students of the Yoga Sutras and open to delving deeper into the more mystical and mysterious teachings. In conjunction with Soul of Yoga, Nischala Joy Devi will offer this special preview of her newest Yoga Sutra translation, soon to be released by Random House publishing; a sequel of sorts to her beloved Secret...

No upcoming schedules
$150

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Foundations of Ayurveda

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Join us for a 50 hour Foundations of Ayurveda course, which is the perfect fit for individual student's self care, as an elective for the Soul’s Yoga Therapy Training, or as the Foundational portion for the 600Hr Ayurvedic Counselor Program. This course will be a deep immersion in Sankhya Philosophy, the gunas (attributes in nature), the doshas...

No upcoming schedules
$950

4 sessions

iRest® BodySensing Source Yoga Immersion

at Soul of Yoga - **Virtual Learning

BodySensing is a unique approach of yogic meditation that uses the body as an entry point for embracing our human experience on all levels – body, mind, and spirit. It is a form of nondual meditative self-inquiry from the Kashmir tradition that uses practices in movement and stillness designed to engage all the senses. This practice brings us to...

No upcoming schedules
$535

4 sessions

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Introduction to Kundalini Yoga Online Immersion

This class is temporarily being offered remotely.

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

This 36 hour immersion which can be used for CEUs or personal enrichment. In this module, we will learn the history, lineage, components, technique, and practice of Kundalini Yoga. We will also learn how to sustain a daily practice; the importance of mantra and how to chant to make changes in your life; and about the deeply sacred sound current:...

No upcoming schedules
$990

6 sessions

Breathing For Life

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Full Course Name: Breathing For Life: Principles, Practice And Foundations Of Prāṇāyāma This course covers the theory, structure, and in-depth practice of prāṇāyāma for health, healing, and awakening to our underlying Essential Nature. The workshop consists of in-depth lectures, guided practice and Q&A sessions designed to teach the...

No upcoming schedules
$399

2 sessions

Exploring the Layers of Being through Kundalini Yoga

This class is temporarily being offered remotely.

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Exploring the Layers of Being through Kundalini Yoga Immersion A 36 hour immersion immersion which can be used for CEUs or personal enrichment. In this module, we will explore and practice sacred breath and chanting techniques; examine consciousness; and study the body’s cosmology: mind, body, subtle body, soul. We will explore how thoughts engage...

No upcoming schedules
$990

6 sessions

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