Wed, Jul 6
11:00am - 12:15pm Pacific Time
5 classes have spots left
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Requirements for In-Person Attendance: Proof of complete COVID-19 vaccination Masks must be worn at all times in the center and courtyard unless actively drinking or eating
Deep Yoga Flow connects breath to movement so the...
Read moreWed, Jul 6
11:00am - 12:15pm Pacific Time
Mon, Jul 11
11:00am - 12:15pm Pacific Time
Wed, Jul 13
11:00am - 12:15pm Pacific Time
Mon, Jul 18
11:00am - 12:15pm Pacific Time
Wed, Jul 20
11:00am - 12:15pm Pacific Time
This class has 20 more dates.
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Wednesday Jul 6th, 11am - 12:15pm Pacific Time
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Jacqueline Soraya incorporates breathing exercises,...
This gentle form of yoga is practiced sitting on...
Read moreTue, Jul 12
11:30am - 12:30pm Pacific Time
Tue, Jul 19
11:30am - 12:30pm Pacific Time
Tue, Jul 26
11:30am - 12:30pm Pacific Time
Tue, Aug 2
11:30am - 12:30pm Pacific Time
Tue, Aug 9
11:30am - 12:30pm Pacific Time
This class has 7 more dates.
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Tuesday Jul 12th, 11:30am - 12:30pm Pacific Time
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at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Age is no barrier to exercise. At any age, you can see improvement in your strength, balance, stamina, flexibility and more importantly the mental health benefits of exercise should never be underestimated.
Age is no barrier to exercise. At any age, you can...
Read moreWed, Jul 6
2:00pm - 3:00pm Pacific Time
Wed, Jul 13
2:00pm - 3:00pm Pacific Time
Wed, Jul 20
2:00pm - 3:00pm Pacific Time
Wed, Jul 27
2:00pm - 3:00pm Pacific Time
Wed, Aug 3
2:00pm - 3:00pm Pacific Time
This class has 4 more dates.
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Wednesday Jul 6th, 2pm - 3pm Pacific Time
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates...
Kundalini yoga is the yoga of consciousness. It is...
Read moreFri, Jul 8
10:00am - 11:00am Pacific Time
Fri, Jul 15
10:00am - 11:00am Pacific Time
Fri, Jul 22
10:00am - 11:00am Pacific Time
Fri, Jul 29
10:00am - 11:00am Pacific Time
Fri, Aug 5
10:00am - 11:00am Pacific Time
This class has 8 more dates.
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Friday Jul 8th, 10am - 11am Pacific Time
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
A very gentle style of hatha yoga, designed to meet the specific health concerns and challenges that seniors face, including balance, posture, breathing and stretching. Requirements for In-Person Attendance: Proof of complete COVID-19 vaccination Masks must be worn at all times in the center and courtyard unless actively drinking or eating...
A very gentle style of hatha yoga, designed...
Read moreThu, Jul 7
10:00am - 11:00am Pacific Time
Thu, Jul 14
10:00am - 11:00am Pacific Time
Thu, Jul 21
10:00am - 11:00am Pacific Time
Thu, Jul 28
10:00am - 11:00am Pacific Time
Thu, Aug 4
10:00am - 11:00am Pacific Time
This class has 8 more dates.
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Thursday Jul 7th, 10am - 11am Pacific Time
at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
Looking to take your asana practice to the next level? Interested in handstands, arm balances, and other inversions? Take this specialty class! Must be an intermediate-advanced yogi. Solid headstand practice required.
Looking to take your asana practice to the next level?...
Read moreat La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Science continues to prove the profound health benefits of mindful meditation, which calibrates your nervous system, promotes inner harmony, can diminish physical and emotional pain, relieve anxiety, lower blood pressure, create a positive outlook and promote true healing.
Science continues to prove the profound health benefits...
Read moreat La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
A fast-paced, vigorous class based on the principles of Ashtanga. Suitable for active individuals, with any level of experience with yoga. Build strength, endurance, and flexibility while cultivating focus in a moving mediation.
A fast-paced, vigorous class based on the principles...
Read moreThousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Designed for seniors with traditional hatha yoga poses modified so participants can do poses safely. Poses emphasize breathing, stretching, and balance along with weight-bearing benefits of floor postures and can be done from a chair. The class consists of both mat and chair participants
Designed for seniors with traditional hatha yoga...
Read moreat The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
Improve your confidence. Strengthen your practice. A way to understand pose on a deeper level and gain a better feel for your own practice. Learn to shift your poses to prevent injury and gain skill to improve. We will be going over common poses such as chaturanga, downwad dog, variety of warriors, and others. This alignment workshop...
Improve your confidence. Strengthen your practice. ...
Read moreat The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
Become a Guided Meditation Teacher to grow in your ability to help others truly transform! You can teach meditation and mindful techniques on their own or infuse it into a yoga class to take your teachings to the next level! Learn How to take students through guided meditation! In this program you will learn: What is Meditation? Tools and Techniques...
Become a Guided Meditation Teacher to grow in your...
Read more3 sessions
at The House of Yogi -
Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax.Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where...
Yin yoga is a dynamic practice where we hold postures...
Read moreat The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax. Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props...
Yin yoga is a dynamic practice where we hold postures...
Read moreat Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121
The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. The class is open to anyone who attends the Shambhala center and friends/guests who would also like to join the class. Please Note: Bring your own...
The class is for both new and experienced yoga students...
Read moreat La Jolla Community Center -
Sat Nam Rasayan is believed to be the oldest known method of healing. Learn through meditation and focus, to enter a transcendent realm where you can practice this sensitive process of healing. This healing practice leads to awareness, balance, inner happiness, peace and flexibility.
Sat Nam Rasayan is believed to be the oldest known...
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