Dance Classes in San Diego, CA

Very patient instruction for the beginning student. We focus on body alignment, dance posture, isolations, basic steps, small combinations and zills (finger cymbals). What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or shawl around your hips.

Advanced steps and combinations demonstrating a variety of professional techniques from Egyptian to Cabaret styles. Emphasis on strength and endurance, muscle control and grace. Advanced zills, veil, double veil. What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or...

More advanced steps and variations. Focus on technique, combinations and choreography. Introduction to veil and moving with zills. What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or shawl around your hips.

Ico-Dance offers a supportive, gently paced and low-impact class in expressive dance. Students enjoy the added benefits of enhancing flexibility, balance, energy, emotional connection and body confidence.

Zumba focuses on hypnotic Latin rhythms and very easy-to-follow moves to create one-of-a-kind fitness. This dance form helps to create strength and flexibility, tones the body, enhances bone density, boosts metabolism and improves cognitive functioning.

In this class you will learn tricks and poses in an aerial hammock that is between chest and head height off the ground. Prerequisite:  Must be able to do a pullover into a head/shoulder height hammock. Recommended to have taken 3-5 Beginning Silks classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

This one-hour class is designed for beginner dancers looking for an energetic session while having fun. Students learn a wide range of moves using a variety of music styles, including basic steps and combos. Class helps students develop coordination, balance and strength.

Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. Prerequisite: Level 5 - All dancers must be in high school to be in the level 5 class. Please Note: Price includes the registration fee All...

Complete award-winning ballet program from beginning ballet through pointe. Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. First or second year dancers who are new to dance or need to repeat the...

Great for first timers! - If you have never taken Lyra (Aerial Hoop) or if you are looking to refresh your knowledge of the basics - basic mounts, dismounts and poses.  We will also discuss lyra safety. No previous experience necessary. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. Prerequisite: Dancers with at least 5 years dance experience. Pre-teen, Teen, and Senior Company dancers. May be repeated as many times as needed....

Fat burning can be fun! Get in shape with intense calorie burning, muscle toning and booty shakin’. Interval training uses slow and fast rhythms to sculpt the entire body and burn fat Belly Dance moves are easy to follow and work your entire body. The music will exhilarate you and inspire you to move. What to bring: Just yourself

Complete award-winning ballet program from beginning ballet through pointe. Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. Prerequisite: Dancers with at least a year of dance experience. This...

Very popular combination class which introduces hip-hop movements and floor gymnastics. Hip Hop emphasizes coordination and fun dance moves. Floor gymnastics will include stretching, forward rolls, cartwheels, ball strengthening, and mini trampoline. Level 3  Dancers with at least 3 years of dance experience. Junior, and Pre-Teen Company level....

A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. This Level 2 class involves more strengthening and deeper stretching.   Pre-requisite: Completion of at least 5 Level 1 Aerial Yoga classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...