Tai Chi Upper West Side
We don’t have classes from Tai Chi Upper West Side available at this time, but here are some similar options you may like:
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Get ready to groove and sweat with a high-energy, low-impact cardio dance fitness class that will keep you moving and grooving from start to finish. Join us for an invigorating workout that combines dance and fitness in a fun and exciting way. Discover the joy of movement and get your heart pumping in this exhilarating class.
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!
See all upcoming classes at Tai Chi Upper West Side
Manhattan Tai Chi is founded by Raymond Li, NASM-CPT, NASM-SFS, NASM-CES, M.A.. Our practitioners are a group of wonderful New Yorkers who possess a profound understanding of spirituality and boundless loving kindness towards all beings in the Universe.
Our mission is to restore our well-being in the era of increasingly sedentary and isolated lifestyle brought by the unprecedentedly rapid advancement of technology.
Our goal is to promote healthy body posture, efficient and elegant body movements, mindfulness in everyday life, and reconnection of the body-mind with the Universe.
Our offering is a brand new experience of reconnecting your body, mind, and the Universe, which is affordable and accessible to a wide variety of people, regardless of age or fitness level. As a millennial from China, Tai Chi Ray has adapted Tai Chi and Qigong study into a pleasant and gradual learning experience. These step-by-step programs are enjoyable to learn, easy to practice, and practical to use in daily life.
Students at Tai Chi Upper West Side had a positive experience in the classes they attended. They felt calm and relaxed while performing the movements and appreciated the small class sizes, allowing the instructor to provide personalized instruction. The Qi Gong moves and breath work was initially simple, but coordinating the movements with breathing required effort. Despite being new to meditation and Tai Chi, students found the experience excellent and informative. They found the class accessible for beginners and appreciated the passionate and knowledgeable teacher. Overall, students left with a desire to continue practicing Tai Chi and highly recommended the classes at Tai Chi Upper West Side. Insightful quotes: - "The class consisted of only 6 or 7 participants, which allowed Ray to monitor how well we were receiving his instructions." - "The Qi Gong moves and the breath work seemed simple and easy enough to do but coordinating the movements to synchronize with breathing needed some effort." - "The class is accessible to anyone, even if you’ve never tried Tai Chi. It’s both challenging and relaxing."
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