Fall in love with your creative soul. Acquire simple mindfulness practices to access your personal interior. As you embody the calmness, openness, and clarity that mindfulness brings, it can reveal your unencumbered self-expression. Put your world into writing as you transcend your inner critic and develop confidence in your creativity. Enjoy the opportunity to share your work and be truly heard if you wish.
Connect and commune with your creative soul, to spontaneously express yourself in writing.
Experience mindfulness practices that anyone— even those with a busy mind— can do. Open to your personal interior, connect to the deepest part of you, and capture that in writing. Trust your own guidance and transcend inner criticisms. Increase your ability to focus and explore the fundamentals of stress reduction through mindfulness.
Employ the practice of stimulating the creative impulse through journaling prompts, self-exploration, reflection, and optional sharing. No meditation or writing experience is needed. Be inspired to write, awaken, and let your creative soul shine.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
