Posture Without Pain (Online) is unfortunately unavailable

Thankfully we have 22 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

Virtual Classroom

The 5 Choices to Extraordinary Productivity

American Management Association

Unlock your productivity potential with a course that teaches you to make sharper decisions, create a sustainable work-life balance, and build a personalized system for managing your most important goals. Cut through distraction and information overload with strategies that help you stay focused and perform at your best.

(8) All levels 21 and older

Oct 29th

9am–5pm ET

Meets 2 Times

$2,795

20 Seats Left

Nov 12th

10am–6pm ET

Meets 2 Times

$2,795

20 Seats Left

Nov 23rd

9am–5pm ET

Meets 2 Times

$2,795

20 Seats Left

Dec 7th

9am–5pm ET

Meets 2 Times

$2,795

20 Seats Left

This class has 6 more dates.

Tap here to see more

Thu. Oct 29th, 9am–5pm ET (16 hours over 2 sessions)

$2,795

2 sessions

Attend

+27950 pts

Gift it!

Virtual Classroom

The 7 Habits of Highly Effective People

American Management Association

Explore the principles behind lasting personal and professional effectiveness in this renowned leadership development program built around the seven habits of highly effective people. You'll develop practical tools for prioritization, influence, collaboration, and meaningful communication, strengthening your capacity to lead with purpose in every area of your life.

(8) All levels 21 and older

Nov 4th

10am–6pm ET

Meets 2 Times

$2,895

20 Seats Left

Nov 16th

9am–5pm ET

Meets 2 Times

$2,895

20 Seats Left

Dec 7th

10am–6pm ET

Meets 2 Times

$2,895

20 Seats Left

Dec 15th

9am–5pm ET

Meets 2 Times

$2,895

20 Seats Left

This class has 11 more dates.

Tap here to see more

Wed. Nov 4th, 10am–6pm ET (16 hours over 2 sessions)

$2,895

2 sessions

Attend

+28950 pts

Gift it!

One Pound Weight

Balance Arts Center - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Nov 3rd

1–2:15pm ET

$20

20 Seats Left

Nov 10th

1–2:15pm ET

$20

20 Seats Left

Nov 17th

1–2:15pm ET

$20

20 Seats Left

Nov 24th

1–2:15pm ET

$20

19 Seats Left

Dec 1st

1–2:15pm ET

$20

20 Seats Left

Don't see any dates that work for you?

Add to Wishlist

Tue. Nov 3rd, 1–2:15pm ET (75 minutes)

$20

Attend

+200 pts

Gift it!

Virtual Classroom

One Pound Weight (Online)

Balance Arts Center @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Nov 3rd

1–2:15pm ET

$20

25 Seats Left

Nov 10th

1–2:15pm ET

$20

25 Seats Left

Nov 17th

1–2:15pm ET

$20

25 Seats Left

Nov 24th

1–2:15pm ET

$20

25 Seats Left

Dec 1st

1–2:15pm ET

$20

25 Seats Left

Don't see any dates that work for you?

Add to Wishlist

Tue. Nov 3rd, 1–2:15pm ET (75 minutes)

$20

Attend

+200 pts

Gift it!

Virtual Classroom

Assertiveness Training for Managers

American Management Association

Strengthen your leadership presence and bring others along on your goals through Assertiveness Training for Managers. Learn how to sharpen your assertiveness and take control of situations without putting people off. Build on your strengths, resolve conflict smoothly, and broaden your influence on others.

(8) All levels 21 and older

Nov 9th

9am–5pm ET

Meets 3 Times

$2,995

20 Seats Left

Don't see any dates that work for you?

Add to Wishlist

Mon. Nov 9th, 9am–5pm ET (24 hours over 3 sessions)

$2,995

3 sessions

Attend

+29950 pts

Gift it!

See all Self Improvement classes Online

Posture Without Pain (Online)

Balance Arts Center

4.7 34 reviews

Explore how postural habits influence everyday movements like sitting, standing, and walking. This workshop delves into anatomy, balance, and coordination to help you achieve natural, pain-free alignment. Learn practical tools to improve posture in daily life without relying on rigid or unrealistic techniques.

All levels
18 and older
Earn 10% Rewards
Price Lock

Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!
Live Online
2 hours

Sold Out

Start Dates (0) $75/person

No upcoming dates are currently available.

Book a Private Group Event

Booking this class for a group? Find great private group events

Description

Come discover how your postural habits may be contributing to pain while sitting, standing, walking, and more.

This workshop will give an overview of what contributes to “good posture” by exploring anatomy, balance, and coordination of the whole body. You will learn tools for understanding how to find better posture in your daily life instead of putting yourself into a “shape” or holding an unrealistic and rigid idea of “good posture”.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

See reviews for other classes at Balance Arts Center

Hide Reviews

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 750 points. Earn 10% back in reward points!

Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

View school profile

Vetted by CourseHorse

A verified Online educator.

The 5 Choices to Extraordinary Productivity

The 7 Habits of Highly Effective People

One Pound Weight

One Pound Weight (Online)

Assertiveness Training for Managers