Thankfully we have 25 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center See all classes by this school @ Live Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7pm ET
Nov 23rd
6–7pm ET
Nov 30th
6–7pm ET
American Management Association See all classes by this school
Explore the principles behind lasting personal and professional effectiveness in this renowned leadership development program built around the seven habits of highly effective people. You'll develop practical tools for prioritization, influence, collaboration, and meaningful communication, strengthening your capacity to lead with purpose in every area of your life.
Oct 22nd
9am–5pm ET
Meets 2 Times
Nov 4th
10am–6pm ET
Meets 2 Times
Nov 16th
9am–5pm ET
Meets 2 Times
Dec 7th
10am–6pm ET
Meets 2 Times
Dec 15th
9am–5pm ET
Meets 2 Times
This class has 11 more dates.
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American Management Association See all classes by this school
Unlock your productivity potential with a course that teaches you to make sharper decisions, create a sustainable work-life balance, and build a personalized system for managing your most important goals. Cut through distraction and information overload with strategies that help you stay focused and perform at your best.
Oct 29th
9am–5pm ET
Meets 2 Times
Nov 12th
10am–6pm ET
Meets 2 Times
Nov 23rd
9am–5pm ET
Meets 2 Times
Dec 7th
9am–5pm ET
Meets 2 Times
This class has 6 more dates.
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Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Oct 20th
1–2:15pm ET
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
American Management Association See all classes by this school
Break free from perfectionism and step into confident leadership. Learn to silence your inner critic, embrace risk-taking, and shift from obsessing over perfection to achieving excellence. Gain practical strategies to boost productivity, navigate challenging work environments, and make faster, more informed decisions—all while fostering innovation and well-being.
Oct 29th
9am–5pm ET
Meets 2 Times
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No upcoming dates are currently available.
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Become your healthiest, most resilient self with the Medical Qigong Practice Leader Certificate Training. This is a 4-session, 12-hour training designed to teach you how to restore a healthy balance of energy in the body, through both the ancient healing tradition known as Bu Zheng Qigong (Vitality Enhancement Method), and modern science. Learn how to mobilize inherent self-healing capacities through nervous system regulation for either personal or professional practice. Certificate of Attendance will be offered to those who complete the training.
Topic highlights include:
Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for a limited time only.
About this program:
Resiliency matters, particularly in our complex and changing world. The human body is a dynamic health system that is adaptable and self-healing, with the right practices. Medical Qigong techniques mobilize these capacities, resulting in a strong, sustainable balance of energy in the body. This course empowers you to enhance your own vitality through the regulation of the nervous system, rejuvenating the mind-body connection.
Through four main units—body postures and movements, self-massage, breathing exercises, and mental focus (including mindfulness meditation)—you will learn to access extraordinary self-healing capacities. You’ll learn how to lead these evidence-based practices that can be performed sitting, standing, or even lying down, and we’ll explore how these exercises can be modified for the specific needs of individuals and groups. Feel confident to share these traditions with senior centers, veterans, in hospitals, and in other community settings. Whether you’re intending to share these practices, or simply want to awaken your inner healer, this training gives you powerful wellness tools you can use for a lifetime.
Participation in this training program gives you access to a follow-up online support program, web based membership library, exclusive IIQTC Facebook Group, certificate of completion, and a listing in the Teacher and Practice Leader Directory on the IIQTC.org website.
Prerequisites: N/A
What you'll need for this course:
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.
For Full Workshops, Ongoing Courses and Webinars and Online Courses:
*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.
No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.
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The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...
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