Nutrition is a determinant component of a healthy lifestyle. Lately, and amongst many options, a plant-based diet has gained a tremendous popularity among athletes, celebrities, and wellness influencers.
Plant based diets that are rich in greens may lower inflammation, improve digestion and gut health, reduce risk for heart disease and help maintain healthy weight. Greens are high in minerals that help regulate mood, sleep, and metabolism.
Improve your health by incorporating plant-based foods into your diet.
Gain a comprehensive understanding about plant-based sources of protein. Find out how plant-based proteins can help you reach your fullest nutritional and athletic potential. Watch a cooking demo and get some recipes to get you started.
This course is only available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it at your convenience.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.