Inversions
- All levels
- 6 and older
- $25
- Earn 250 reward points
- 5118 York Blvd, Los Angeles, CA
May 4th
11:30am–12:30pm PDT
Meets 5 Times
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Class Description
Description
What you'll learn in this health class:
This workshop will take mystery and fear out of inversions and arm-balancing poses by focusing on increasing confidence, strength, flexibility, and balance.
Amy will discuss the relevant anatomy to shed light on the physical challenges involved, and then spend a fair amount of time on fundamentals such as upper body strengtheners, shoulder openers, and spinal alignment to prepare you for going upside down safely, control and confidence.
Those not yet comfortable kicking up into various upside down positions will find guidance and encouragement to go into headstands, forearm balance, and handstand. You will learn how different variations and the use of props make inversions approachable to just about anyone.
Amy will discuss the relevant anatomy to shed light on the physical challenges involved, and then spend a fair amount of time on fundamentals such as upper body strengtheners, shoulder openers, and spinal alignment to prepare you for going upside down safely, control and confidence.
Those not yet comfortable kicking up into various upside down positions will find guidance and encouragement to go into headstands, forearm balance, and handstand. You will learn how different variations and the use of props make inversions approachable to just about anyone.
Refund Policy
Cancel 24 hours prior to class start to receive class credit.
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Namaste Highland Park
Namaste Highland Park (NHP) is the east side’s all-inclusive urban oasis to stretch out, unwind and expand your horizons. More than just a gift shop, NHP also features an art exhibition space, urban life workshops, yoga classes and a gardening store.
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Namaste Highland Park
Los Angeles, Downtown/Northeast
5118 York Blvd
Btwn N 51 and 52 Avenues
Los Angeles, California 90042 Los Angeles, Downtown/Northeast
5118 York Blvd
Btwn N 51 and 52 Avenues
Los Angeles, California 90042
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