Glendale Community College - CSE
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Gentle Tai Chi for Balance and Mobility
Glendale Community College - CSE See all classes by this school @ 214 W Fairview Ave, Glendale, CA
If you wish to improve your balance and reduce your risks of falling, this class is for you! Gentle Tai Chi strengthens muscles in the legs that are primary for reliable balance. Focusing your mind on slow movement reduces stress, produces mental calm, and restores energy and vitality. As you practice, you'll also increase your core strength, improve your concentration and cognitive functining, and restore postural alignment which are all essential...
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18 and older
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