Gentle Tai Chi for Balance and Mobility

If you wish to improve your balance and reduce your risks of falling, this class is for you! Gentle Tai Chi strengthens muscles in the legs that are primary for reliable balance. Focusing your mind on slow movement reduces stress, produces mental calm, and restores energy and vitality. As you practice, you'll also increase your core strength, improve your concentration and cognitive functining, and restore postural alignment which are all essential components of the balance system. The class is taught by a certified balance and mobility specialist and fifth degree black belt who can modify the movements to suit anyone with balance issues. Designed for older adults or anyone with balance issues. Basic introduction of the Yang Style Short Form.