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Stress Management: Strategies & Techniques

  • All levels
  • 18 and older
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  • 3150 Bristol St, Costa Mesa, CA
  • 8 hours

Start Dates (0) $395/person

No upcoming dates are currently available.

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Class Description

Description

Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Learning Objectives
  • Understand that stress is a positive, unavoidable part of everybody's life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Identify those situations in your life that cause you the greatest stress
  • Identify those actions which add to your stress
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can't be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

Refund Policy

Canceling or rescheduling an enrollment for most classes with less than 10 business days’ notice will result in a cancellation fee equal to the full class price.

THIS INCLUDES NO SHOWS.

The cancellation policy for all technical classes, including Microsoft Technical MOC, Cisco, Primavera, and CompTIA classes, will be 15 business days.

Reviews of Classes at Motivaim (1)

(5.0-star rating across 1 reviews)

This class: 5.0 out of 5 from 1 review

  • Stress Management: Strategies & Techniques

    Just what I️ needed!

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Motivaim

Motivaim has been partnering with private and public sectors for over 15 years to provide them with the best technical training, consulting services and classrooms in San Jose and Costa Mesa.

Motivaim trains in a broad range of computer applications, technical training, professional development and provides...
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Motivaim
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