Spiritual Channeling Intensive

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!

This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...

At the end of the course, the students will learn basic exercises to balance and control energies of the body. This class addresses practical and simple ways of balancing and controlling energies that affect your mood swings, memory loss and brain scramble, weight control, libido, PMS, stress, bone health, and insomnia. Students will learn to dance...

This course introduces the techniques and principals of Coaching The Body (CTB), a modality developed by Chuck Duff that blends the techniques of Thai yoga massage with the insights of Myofascial Trigger Point Therapy, acupoint work and a structural analysis of body function.  Within this course students will learn the principles of muscle dysfunction...

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  Advanced Classes: De-stress your mind and refine your muscles! Bring your Pilates practice to the next level by challenging...

Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...

Gentle yoga is less strenuous than other yoga forms, and is ideal for those who seek restorative practice without physical strain. Move through a series of yoga poses and breathing exercises designed and adapted for you to experience tranquil relaxation. All are welcome. Come and enjoy a sense of peace and balance.

Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. You can take this class many times to build a strong foundation while you practice and learn beginner-level, therapeutic stances. No previous tai chi experience is required. Class locations vary and will be held outdoors when weather permits. Please refer...

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. You can take this class many times to build a strong foundation while you practice and learn these beginner-level stances. No previous tai chi experience is required. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in...

Heart-Healthy Diet: Blood Pressure, Cholesterol & Diabetes According to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease—typically the result of diabetes, obesity, high blood pressure and high cholesterol. Yet, a significant number of research studies have documented...

All levels of fitness and experience are welcome in this class, which will include meditative movement and contemplative stillness. We will focus on the breath and relieving stress. 

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...

Explore an ancient practice of soft, internal, and intentional forms as you focus on single movements. If you have taken the advanced beginner, intermediate, or advanced classes at the Garden, this class is appropriate for you. Dress for the weather.

The nutrition, fitness, and lifestyle challenges of this 52-day Best Body Countdown are strategically designed to help you reach Your Best Body, regardless of your starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body over 52 days, providing you with daily strategies, resources, and accountability,...

Become informed about how to improve your thyroid naturally and what can interfere with thyroid hormone metabolism and function. Discover how environmental factors such as food, stress, and inflammation all contribute to its function and your overall health. The thyroid gland produces thyroid hormone, which controls virtually every cell, tissue, and...

The thought of menopause usually calls to mind an array of unwelcome symptoms — hot flashes, vaginal dryness, mood swings, thinning hair, or sleep disturbances. The list is long and can be disheartening. But menopause can have a positive impact on your life as well. Not all physical changes caused by reduced female hormone levels are negative and...