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Classes Washington, DC
Lamaze Childbirth Preparation
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Lamaze International - DC Chapter
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Foggy Bottom
900 23rd St NW, Washington, District of Columbia 20037
The main focus of this interactive class is to prepare you and your partner for a positive childbirth experience with practical pain management skills, focusing on breathing, relaxation, massage and comfort measures. Anatomy and physiology Discomforts of pregnancy in the third trimester Danger/warning signs in the third trimester Signs of labor...
Storytelling 101 with Final Performance
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Story District
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Park View
3329 Georgia Ave NW, Washington, District of Columbia 20010
Storytelling 101 is an intensive five-week course that will take you step-by-step through the process of how to identify and talk about meaningful narrative events in your life in a way that is entertaining and inspiring to the audience. These stories are personal, heartfelt, and demand that the storyteller be honest with yourself and an audience....
Level 2 Intermediate Soccer Skills
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DC Soccer Sessions
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Southwest Washington, D.C.
401 I St SW, Washington, District of Columbia 20024
For those who played soccer in high school or college, or been playing in an intramural league for past 2+ years. Or those looking to improve upon their technical and tactical speed of play. Class covers more advanced elements of dribbling, passing, shooting, and all around footskills and moves. You must possess a moderate to advanced knowledge of...
Aerial Fabrics - All Levels
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Forever Dancing Ballroom
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Bailey's Crossroads
5818-B Seminary Rd, Falls Church, Virginia 22041
In this hour class, we explore a variety of climbs, sequences, and skills while emphasizing proper technique and bio-mechanics. Introduce yourself to the artistic side of the aerials by experimenting with basic improvisation structure. Note: No black soled or rubber sole shoes. Shoes allowed on the dance floor are jazz shoes, practice sneakers, social...
Introduction to Aerial Silks – Beginner & Up level
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Forever Dancing Ballroom
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Bailey's Crossroads
5818-B Seminary Rd, Falls Church, Virginia 22041
In this class we will explore the essentials of aerial silks, dance style and muscle engagement. We will learn the novice skills and techniques associated with aerial dance while playing with transitions and choreography that will leave you feeling energized. Class structure includes a full body warm up, conditioning, basic skills, poses, timing...
Yin Yoga
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
The Three Tattvas of Yin Yoga Practice A tattva is the reality of a thing, or its category or principal nature. Sarah Powers offers us three very simple and very effective principles for the yin practice. Come into the pose to an appropriate depth Resolve to remain still Hold the pose for time
Level 2 Specialty Class: Shooting!
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DC Soccer Sessions
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Southwest Washington, D.C.
401 I St SW, Washington, District of Columbia 20024
For those who want to improve their power and accuracy in front of goal. This class focuses on proper form when shooting, types of shots, and building strength and composure in front of goal.
Breastfeeding
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Lamaze International - DC Chapter
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Silver Spring
1217 Highland Dr, Silver Spring, Maryland 20910
Board-certified lactation consultants (IBCLCs) provide a comprehensive 2 1/2 hour class. This class is an absolute must for you if you wish to breastfeed. While breastfeeding is a natural process, there are many facets to learning how to have a good milk supply and to preventing difficulties. Staffing issues in the hospital limit how much time can...
FORM and FLOW
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...
Certified ScrumMaster (CSM)
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cPrime
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Tysons
1960 Chain Bridge Rd, McLean, Virginia 22102
In our interactive and hands on ScrumMaster Certification course, you will learn about the Scrum framework, how to apply Scrum to your projects, and how to navigate the cultural changes necessary to implement Scrum. The focus is on task-level tracking, the use of Burndown Charts to display daily progress, and Daily Scrum meetings, all together giving...
InDesign CC Advanced
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Future Media Concepts
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Downtown, Washington, D.C.
1627 K St NW Ste 900, Washington, District of Columbia 20006
Adobe InDesign CC software speaks the language of professional designers, delivering unparalleled creative freedom, productivity, and precision for designing superb pages. It works seamlessly with Adobe Photoshop and Adobe Illustrator, providing a single integrated design environment that doesn't interrupt your creative process. This 2-day course...
Captivate - Beyond the Essentials
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Future Media Concepts
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Downtown, Washington, D.C.
1627 K St NW Ste 900, Washington, District of Columbia 20006
This class is a continuation of the concepts covered in Captivate Essentials - An Introduction to Captivate. In this course you will fine-tune those concepts by learning about object styles, master slides, themes and advanced actions. You will be able to personalize your presentations with variables and branching scenarios that will help decide the...
CNC Tormach Milling Machine SBU
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TechShop DC-Arlington
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Arlington
2110-B Crystal Dr, Arlington, Virginia 22202
In this class, learn to use the CNC (computer-controlled) mill. This machine is the perfect combination of precision and power for any prototyping or hobby milling needs. Learn to convert G-code (created in InventorCAM, Cut 3D or VCarve Pro) into actual parts made from aluminum, steel, and even titanium. Materials fee: Includes materials for...
3D Laser Engraving
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TechShop DC-Arlington
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Arlington
2110-B Crystal Dr, Arlington, Virginia 22202
Create beautiful relief engravings with finer precision and detail than our CNC Routers! In this course, students will learn how to generate and prepare files for 3D engraving on the ULS laser, calibrate their materials for success, and explore the 3D capabilities of the laser cutter. Prerequisites: Successful completion of LAS103: Laser Cutting...
Aluminum Casting with a Kiln
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TechShop DC-Arlington
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Arlington
2110-B Crystal Dr, Arlington, Virginia 22202
In this workshop, you will cast a small object from a hand-cut foam mold. Aluminum ingots will be heated to 1500 degrees in our small kiln while students carve their molds out of foam blocks. Your instructor will discuss pattern design, mold troubleshooting and, most importantly, safety. This class will NOT clear you to use the kiln for metal...
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