Ancient seers in the Eastern traditions taught that the source of human suffering is our ignorance about what is real. Absorb true wisdom as Katz synthesizes key teachings from texts such as, the Yoga Sutras of Patanjali, Upanishads, Bhagavad Gita, and Dammapada. The passages introduce the basic truths that promise liberation from the bondage of stress producing and pain inducing thoughts and beliefs.
The Yoga Sutras is a manual of how to let go of oppressive thoughts. Discover secrets to liberate yourself through:
- Familiarization with ways to cultivate, anchor, and enhance self-awareness and decision-making
- A path to reduce mental and even physical suffering
- Knowledge and skills that enable you to distinguish and evaluate the relative value of any course of action or thought
When you apply these principles, you can to live a life that embodies expansion and positive energy. Experience the teachings through guided meditation, journaling, small group sharing, and non-verbal methods doodling or drawing. Explore a potent paradigm that offers freedom from the limitations and suffering.
This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
