Thankfully we have 5 other Stress Management Classes for you to choose from. Check our top choices below or see all classes for more options.
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
The Chicago Botanic Garden opened a little more than 40 years ago as a beautiful place to visit, and it has matured into one of the world's great living museums and conservation science centers. In 2013, one million people visited the Garden's 26 gardens and four natural areas, uniquely situated on...
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Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors...
Wednesday Jul 10th, 9:15am - 10:15am(8 sessions)
This course continues with in-depth study of the Sun-style for students who have completed the intermediate class level and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. In this session we will emphasize the ABCs—alignment, breathing, and concentration.
Friday Jul 12th, 8am - 9am(8 sessions)
Full course name: Thyroid-Adrenal Reset: Natural Ways to Fight Stress & Chronic Fatigue Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigue even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid...
Tuesday Jul 23rd, 12pm - 1:30pm
Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native...
Sunday Aug 11th, 9:30am - 12:30pm
"Stress plays a role in every disease," claimed Dr. Hans Selye. What are you waiting for? Learn how to manage your stress before it develops into a serious problem. Some stress comes with every job, relationship and family, and since you can't avoid stress, you must effectively manage it. After taking this course, you'll know how to get rid...
Wednesday Aug 14th, 7pm - 9pm
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