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Strengthening the Pelvic Floor

at Infinity Foundation - Highland Park

(19)
Course Details
Price:
$30
Start Date:

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Location:
Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035
(Map)
Important:
Early bird price is until April 5, $35 thereafter.
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Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10
Teacher: Rebecca Jeffers

What you'll learn in this health class:

After childbirth or as you get older, you may notice that your pelvic floor muscles have weakened. The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body. 

Pelvic floor muscles also play an important role in sexual functioning. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations. During pregnancy, pelvic floor muscles support the baby and assist in the birthing process.

Pregnancy and childbirth can cause the pelvic floor muscles to weaken, and so can other factors like age, obesity, heavy lifting, and chronic coughing.

Pelvic floor muscle training is a proven conservative treatment or preventive care for pelvic organ prolapse. Doing specific exercises can reduce the frequency and severity of symptoms such as chronic lower back pain, hip pain, abdominal issues, incontinence, and private issues. 

Find out about exercises you can easily do to strengthen the pelvic floor for specific physical issues beneficial for both men and women. These exercises can prevent problems later in life and can support current issues.


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
Upon registration, payment is non-refundable and non-transferable unless it is 10 days prior to the course or otherwise noted. Classes are non-transferable. Any refund request must be made within 14 days of the first class of a course.

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Reviews of Classes at Infinity Foundation (19)

School: Infinity Foundation

Infinity Foundation

Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...

Read more about Infinity Foundation

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