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Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL
Release holiday stress through a calming combination of movement, stretching, and restorative practices. Begin with gentle yoga to release tension and balance the body, then settle into Yoga Nidra, a deeply restful guided meditation designed to encourage relaxation and mindfulness. All skill levels are welcome. Bring a yoga mat and blanket for comfort.
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Eating has become a mindless act, often done quickly. It actually takes the brain up to 20 minutes to realize you are full. If you eat too quickly, the fullness signal may not arrive until you have already eaten too much. This creates binge eating.
By eating mindfully, you make enough time, focus your attention and slow down to eat intentionally instead of an unconsciously.
Mindful eating pays attention to the mind. While avoiding judgment or criticism,
you watch when the mind gets distracted, pulling away from full attention to what
you are eating or drinking. You notice the impulse and return to just eating.
The old habits of eating and not paying attention are not easy to change. Lasting change takes time and is built on many small changes. Become informed about aligning with a high vibrational diet, the benefits of mindful eating, and its relationship to weight loss.
Improve your eating habits with mindful eating to change unhealthy eating behaviors. Experience mindful eating with some fruit to apply the information. Discover helpful mindful eating tips to help you rewire your relationship with food and consuming it.
Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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Infinity Foundation is a non-profit educational organization dedicated to promoting personal, professional, and spiritual growth through classes, workshops, retreats, and conferences. Their classes focus on building a sense of community topromote diversity, dialogue, and mutual respect.
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