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Yoga Nidra Power HouHoliday De-Stress Yoga Nidrar

Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL

Release holiday stress through a calming combination of movement, stretching, and restorative practices. Begin with gentle yoga to release tension and balance the body, then settle into Yoga Nidra, a deeply restful guided meditation designed to encourage relaxation and mindfulness. All skill levels are welcome. Bring a yoga mat and blanket for comfort.

(148) All levels 18 and older
$32
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Crystal Bowl & Sound Tuning for Healing

  • All levels
  • 16 and older
  • Earn 10% back in points
  • Price Lock

    If you find the same class on the same dates for less on another site within 48 hours of booking, send us the link. We match the price as credit or the difference.

  • 1280 Old Skokie Valley Rd, Highland Park, IL
  • 2 hours

Start Dates (0) $35/person

No upcoming dates are currently available.

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Class Description

Description

Feel nourished and centered with the sounds of crystal bowls and  the vibrations of the voice. Allow your body to harmonize with higher frequencies for optimal relaxation and healing. Achieve mental focus and clarity. Join in with vocal toning at the end of the sound session to further incorporate the vibratory connection in your body with sound toning. 

Sound toning helps you become more aware of your physical body and voice. It enables your voice to open gently for greater expression and expansion. 

Sound toning unlocks greater awareness for your emotional expression and uplifts the whole self by releasing stored tension in the throat area and nourishes the thyroid and parathyroid glands bringing greater energy and health. Toning is not singing, it is vocalizing, that anyone can easily do.

Refund Policy

Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Infinity Foundation (35)

(4.3-star rating across 35 reviews)

This class: 5.0 out of 5 from 1 review

  • Crystal Bowl & Sound Tuning for Healing

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Infinity Foundation

Infinity Foundation is a non-profit educational organization dedicated to promoting personal, professional, and spiritual growth through classes, workshops, retreats, and conferences. Their classes focus on building a sense of community topromote diversity, dialogue, and mutual respect.

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Infinity Foundation
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