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Yoga Nidra Power HouHoliday De-Stress Yoga Nidrar

Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL

Release holiday stress through a calming combination of movement, stretching, and restorative practices. Begin with gentle yoga to release tension and balance the body, then settle into Yoga Nidra, a deeply restful guided meditation designed to encourage relaxation and mindfulness. All skill levels are welcome. Bring a yoga mat and blanket for comfort.

(148) All levels 18 and older
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Craniosacral Therapy: Beginner Level

Experience the transformative power of Craniosacral Therapy (CST) to relieve stress, promote relaxation, and enhance overall wellbeing. Learn how gentle touch and subtle energy connect with your body’s rhythms to foster balance and harmony. Through hands-on practice, deepen your ability to support clients' physical and emotional health.

  • Beginner
  • 16 and older
  • Earn 10% back in points
  • Price Lock

    If you find the same class on the same dates for less on another site within 48 hours of booking, send us the link. We match the price as credit or the difference.

  • 1280 Old Skokie Valley Rd, Highland Park, IL
  • 3 hours

Start Dates (0) $100/person

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Class Description

Description

Address your stress through Craniosacral Therapy (CST), a gentle, hands-on technique that addresses the body’s subtle energy system. Through handson practice, develop skills to assess and treat clients, promote relaxation, pain relief, and overall wellbeing.

One of the key foundational principles of CST is understanding your primary respiratory mechanism and its relationship to your body’s cranial sacral rhythm. This approach focuses on maintaining overall health using gentle touch to engage subtle energy within your body. Connect deeply to your body’s natural rhythms to understand how they influence your body’s functions. With this knowledge, you can access your ability to relax your nervous system.

CST uses intention and a light touch to sense the membranes and movement of the fluids in and around the central nervous system. Once activated, deeply held tensions release and improve your overall health.

Tune into the subtle movements and rhythms within your body to promote your physical health, emotional, and mental wellbeing.

The intermediate level delves deeper into CST to gain a profound understanding of how the body’s energy systems interact and support you through the power of touch. With this knowledge you can make significant impacts on your health to foster a sense of balance and harmony within the body.

The gentle nature of CST makes it beneficial for a wide range of conditions sucha as, chronic pain, migraines, and stress-related disorders. By incorporating CST into your routine, you can help alleviate these issues and enhance your overall quality of life. Up-level your holistic healing toolkit with theory and instruction followed by plenty of hands-on practice. Embrace the transformative power of your own hands and discover life-changing benefits.

You will receive a certificate of completion at the end of each course. Please wear comfortable, loose-fitting clothing.

Refund Policy

Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Infinity Foundation

Infinity Foundation is a non-profit educational organization dedicated to promoting personal, professional, and spiritual growth through classes, workshops, retreats, and conferences. Their classes focus on building a sense of community topromote diversity, dialogue, and mutual respect.

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