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Kundalini Meditation & Breathwork: Step Into Your Power

at Liberate Hollywood - Hollywood

(18)
Course Details
Price:
$20
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Location:
Hollywood, Hollywood
6365 Selma Ave
Btwn Cosmo St & Cahuenga Blvd
Los Angeles, California 90028
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Christina Barlow

What you'll learn in this meditation class:

Kundalini Yoga as taught by Yogi Bhajan is the most efficient practice for putting you in touch with your original Self – it evokes your awareness and encourages an intuitive unfolding of your own nature. This practice works on the whole body, strengthening the immune system, nervous system, circulation system, and glandular system. It also increases awareness of the impact of subconscious habits and patterns Kundalini Meditation and Breathwork (Pranayam) are part of Kundalini Yoga. Through meditation, you can ease your mind’s restlessness and develop the intuition to distinguish what you’d like to focus your energy on. By learning to control your breath, you can control your mind and your mood. “Prayer is when the mind is one-pointed and man talks to Infinity. Meditation is when the mind becomes totally clean and receptive, and Infinity talks to the man.” ~ Yogi Bhajan Many Kundalini Meditations utilize mantras, which are formulas that alter the patterns of the mind and the chemistry of the brain, according to physical and metaphysical laws. Mantras are the creative projection of the mind through sound We’ll start off by tuning in with a sacred mantra that connects us to the lineage of gurus (teachers) who’ve come before us – and to the teacher within ourselves. Next, we will prepare our bodies for meditation with a brief warm up exercise, followed by pranayam (breathing exercises), which shifts us to a greater state of awareness. We will learn a kundalini meditation that works our whole system, incorporating breath, mudra (hand position), mantra (sound), and eye focus. We will chant mantras, which is a conscious way of controlling and directing the mind by setting vibrations into motion that have a positive effect. “As you vibrate, the universe vibrates with you.” ~ Yogi Bhajan Each class will focus on a vital theme, such as prosperity, intuition, healing, balance and many more. By practicing Kundalini yoga and meditation regularly, our awareness expands, confidence in the Self builds, and we can truly step into our Power.

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Refund Policy
For full refund, we require 24-hour notice of cancellations. Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

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Liberate Hollywood

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We do not have parking. There are many lots available right across the street and on the surrounding blocks, with a typical charge of $8 for the day. There are also meters available which we don't recommend in case a class goes longer than expected (this happens sometimes!).

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Reviews of Classes at Liberate Hollywood (18)

School: Liberate Hollywood

Liberate Hollywood

Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...

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