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Stress Management is unfortunately unavailable

Thankfully we have 4 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

The 7 Habits of Highly Effective People

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Tap into your potential and reach lasting success through the 7 Habits of Highly Effective People. Discover how to lead, influence, and collaborate effectively in both your personal and professional life. Investigate the principles of personal effectiveness and build the abilities to prioritize and reach your most important goals.

(8) All levels 21 and older
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+28950 pts
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Move from from feeling overwhelmed to clarity through a practical system for organizing any space in your home or office. Pick up how to break projects into manageable steps, work past common obstacles, and build layouts that save time and reduce stress. Discover how an organized environment can support your goals and make everyday life easier.

(312) All levels 16 and older
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Women Redefining Perfectionism: Embracing Flexibility to Achieve Progress

American Management Association See all classes by this school

Break free from perfectionism and step into confident leadership. Learn to silence your inner critic, embrace risk-taking, and shift from obsessing over perfection to achieving excellence. Gain practical strategies to boost productivity, navigate challenging work environments, and make faster, more informed decisions—all while fostering innovation and well-being.

(8) Beginner 21 and older
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+26950 pts
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Forest Bathing Walk

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Step into a renewing journey through nature's embrace with our immersive forest experience. Settle into the therapeutic benefits of Shinrin-yoku as you engage all your senses in the healing influence of the forest. Join us for a mindful walk amid nature's quiet, finishing with a peaceful forest tea ceremony.

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+440 pts
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Stress Management

Discover how to transform stress from a source of tension into a tool for growth. This program helps you identify the signs of stress, understand its impact on your body and mind, and develop practical strategies to manage it effectively. Learn to stay calm, focused, and energized—no matter what life brings.

  • All levels
  • 16 and older
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  • 4318 N Elston Ave, Chicago, IL
  • 2 hours

Start Dates (0) $60/person

  • A $10 Materials Fee will be collected at the time of the class

No upcoming dates are currently available.

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Class Description

Description

Stress has a profound effect on all areas of your life. It disrupts your emotional state by influencing your moods. Stress interferes with physical functions, making you susceptible to a number of health problems from coronary artery disease, irritable bowel and chronic fatigue syndrome. It narrows your ability to think clearly, function effectively and enjoy life.

Interestingly, stress is a part of everyday life. It comes with every job, relationship and family. You can’t run or hide from stress as it is always there. Since you can’t run from it, it’s important to learn how to work with it, which is what you will discover in this program. Did you know that it is your reaction to stress, not stress itself that causes difficulty and pain? The same mind and body that reacts to stress in a harmful way can respond in a relaxed way.

Learn what stress is, recognize the signs and symptoms of stress, how it affects your thoughts, feelings and behaviors. More importantly, get numerous tips an strategies to make stress work FOR you instead of against. Learn to tap into stress to feel better, have more energy, get more done and above all, enjoy life more fully. Learn to stand in the face of stress instead of running from it.

Material Fee: $10.00

Refund Policy

Registration Fee:

  • A non-refundable registration fee of $15.00 is charged per person each time a student registers for classes.

Class Credit Vouchers:

  • If you are forced to withdraw before the first class date, you must notify us at least 5 working days prior to the first class meeting, please contact us at [email protected] during regular business hours. Failure to do so will cancel any transaction.
  • Vouchers are issued only for amount of the class fee (less the non-refundable $15 reg. fee). The credit voucher is valid for nine months and must be used before the expiration date. After that it will no longer be valid.
  • The voucher is not redeemable for cash or goods and the original must be presented in person or by mail. (Photo copies are not valid.)
  • Important:
    • There are no class credit vouchers, transfers, refunds issued for one-session classes after the class meeting.
    • No refunds will be issued for classes which are postponed due to inclement weather or other circumstances beyond our control.

Class Transfers:

  • If you wish to transfer to another class or section within a class AFTER you have registered, you must notify us at least 5 working days prior to the first class meeting, please contact us at [email protected] during regular business hours.
  • Additional fees apply. A $15 transfer fee will be charged per person and it must be paid prior to starting the new class.

Schedule Changes:

  • The school reserves the right to change course locations, schedules and instructors when necessary.
  • Rain dates will be scheduled for outdoor classes postponed due to inclement weather conditions.
  • Prices subject to change without notice.

Course Cancellations:

  • Those classes with insufficient enrollment will be canceled prior to their starting date. Whenever possible, students will be notified.

Refund Policy:

  • No refunds will be given unless a class is canceled due to insufficient enrollment. Refunds will not be issued under any other circumstances. Allow 2-3 weeks.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Discovery Center

The Discovery Center in Chicago is a well-established adult education program offering a variety of fun and stimulating classes taught by qualified instructors. With a focus on lifelong learning, there are no exams or grades, allowing individuals to learn at their own pace for personal enjoyment and growth.

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Discovery Center
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