Getting Unstuck: From Stagnation to Motivation Workshop

This 2 hour workshop is an eye opening experience. You will be in a space that allows you to turn inward and receive guided support to help you shift from stagnation and procrastination into motivation and inspired action.

Vannessa will guide you through EFT “Emotional Freedom Techniques” and specific journaling prompts that create energetic shifts subconsciously, mentally, emotionally, and physically.

If you are feeling stagnant, yet ready to shift your experience within a particular aspect of your life, this event is for you. You will receive support through emotional processing, release and connection. We look forward to your presence!

What to Expect:

• Understand the real reason you get stuck and procrastinate or self-sabotage
• Discover old experiences that started this pattern
• Use your body’s energetic points to access your own subconscious mind (the part that’s really running the show)
• Process the emotions that are in the way of clarity
• Promote regulation in your nervous system
• Connect with clarity, motivation and small inspired action steps naturally, without force
• Understand yourself better

What to bring:

• Journal, pen, water bottle, and anything else that will make you feel cozy in your space.

*Yoga mats, blocks, meditation cushions and blankets are provided.