Thankfully we have 2 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.
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With our busy, ever-changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness, and clarity in life.
Join General Assembly Denver, taking a break from the typical workday grind with Karianne Wardell as she delves deeper into the why and how of meditation. Spend the first 30 minutes learning more about the importance of meditation for your physical, emotional and mental health. Then finish with a guided, practical mediation process that will focus on breath, body, and mind.
You will leave feeling reconnected and recharged having the confidence to easily incorporate this technique into your daily routine.
No prior experience necessary!
Still have questions? Ask the community.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
General Assembly is a pioneer in education and career transformation, specializing in today’s most in-demand skills. The leading source for training, staffing, and career transitions, we foster a flourishing community of professionals pursuing careers they love.
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During this workshop, you will learn and practice grounding techniques with meditation and energy tools during three 15 minutes meditations. Our style of meditation will enhance your creativity and intuitive flow. You will also learn how to stop taking on negative emotions from others as well as clearing past limitations. You can feel more empowered...
Saturday Mar 7th, 10am - 12:30pm
Get out of your head and get in touch with your creative, intuitive side. Certified Holistic Health Coach and Sound Energy Practitioner, Sitira Pope, will lead us in a guided meditation before we paint, and play her singing bowls while we paint! Art is an act of the soul, not the intellect. Meditation gets you out of that left (analytical)...
Tuesday Mar 24th, 6:30pm - 8:30pm
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(This school does not support a scheduled gift delivery date so if you book the class, the recipient will be notified right away.)