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Midday Mindful Meditation

at General Assembly - Northern Denver

(2257)
Course Details
Price:
$15
Start Date:

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Location:
Northern Denver
3858 Walnut St
Btwn N Marion & 40th Streets
Denver, Colorado 80205
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Important:
A computer will not be provided
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Karianne Wardell

What you'll learn in this meditation class:

With our busy, ever-changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness, and clarity in life.

Join General Assembly Denver, taking a break from the typical workday grind with Karianne Wardell as she delves deeper into the why and how of meditation. Spend the first 30 minutes learning more about the importance of meditation for your physical, emotional and mental health. Then finish with a guided, practical mediation process that will focus on breath, body, and mind.

You will leave feeling reconnected and recharged having the confidence to easily incorporate this technique into your daily routine.

Takeaways

  • Learn about the long and short-term benefits of meditation on the body and mind
  • Explore concepts to help find stability in your state of mind when developing a meditative practice
  • Explore how to instantly ground yourself when feeling anxious
  • Learn a simple step-by-step method to dissolve stress through your breath
  • Practice awareness techniques to find areas of tension and stuck energy to help create release in your body

Preparation

No prior experience necessary!

School Notes:
For students enrolling in 12 week part time and immersive classes, it is not recommended that you book more than one class simultaneously.

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Refund Policy
If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.

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School: General Assembly

General Assembly

General Assembly is a pioneer in education and career transformation, specializing in today’s most in-demand skills. The leading source for training, staffing, and career transitions, we foster a flourishing community of professionals pursuing careers they love.

What began as a co-working space in...

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