Group Fitness Classes in Denver

Let's train like a ninja, learn parkour, run ninja courses, and play games during your winter break! NERF, Dodgeball, & much more! Adaptability Training uses aspects of parkour, freerunning, ninja warrior, climbing, obstacle course racing, and much more to teach human beings, regardless of age, to move through their environment safely and efficiently....

Industry leader Les Sparks provides you a program that includes fitness, nutrition & lifestyle programming that is geared towards corporations & large groups.  Les also provides you with the tools to develop wellness accounts with churches using this exciting program.

30 minutes of traditional Barre Forte leads into a flowing dynamic stretching sequence inclusive of fascia release.

Utilizing the ballet barre to tone, strengthen, and stretch, this class is designed to help you create those coveted long and lean dancer muscles.  Also a great form of cardio, this class is sure to have you sweating and seeing results in no time!  Instructor may add arm, ab, etc exercises to the workout. All member levels. No shoes requ...

Barre HIIT is an energetic total body workout that will challenge your cardiovascular system as well as strengthen and lengthen your entire body. You will work through intervals of athletic based moves to increase the heart rate with barre exercises dispersed throughout. This ensures we still get the benefits of barre that we know and love!

Barre, a fitness method combining ballet, yoga with light weights for an ultimate toning, lengthening, strengthening complete work out. A rigorous class demanding strength, focuses on building and engaging your entire body creating balance through strength to support you in more advanced postures, 45 minute class time, set to energizing music to energize...

Our studio's signature class! A ballet inspired barre workout designed to trim, tighten, and tone your entire body, with an emphasis on defining your glutes, and legs. You'll use small, controlled movements and high repetition to develop a lengthened and graceful physique. This class is appropriate for all levels and abilities, as progressions and...

Barre, a fitness method combining ballet and yoga postures for an ultimate toning, lengthening, strengthening complete work out. A structure class for beginner to intermediate practitioners, teaching the fundamentals of the postures, proper alignment, and muscle engagement, with a slower tempo, so each student has the opportunity to retain the...

Barre, a fitness method combining ballet, yoga with light weights for an ultimate toning, lengthening, strengthening complete work out. A class for beginner to intermediate practitioners, beginner level sequence, building strength, increasing flexibility and focus, a challenging and energetic moderately paced class so students can learn the fundamentals...

Do you love to mix it up with all the variety that Barre Forte's studio has to offer? BarreBurst is the class for you! We'll keep you guessing with what class format you'll get each day! Barre Forte, Barre Sculpt, Barre Fuzed, Burn at the Barre, Below the Belt...you may not know what flavor of a BarreBurst (like a Starburst - get it?) is coming, but...

The Navy Seals created TRX and Barre Forte simply improved upon it (tongue in cheek) with the creation of Barre X! Barre X, the only class of it's kind in our region, combines the use of a suspension system (amazing for enhancing core strength) and a traditional ballet barre. Prepare to be surprised by how deeply you will engage your core muscles as...

TRI specific sessions with a focus on cycling. We use the MultiRider CompuTrainer studio for our group sessions. This is a bring your own bike system (road or TT rig, no MTBs) and is the GOLD STANDARD for indoor cycling specific training.

Thursday group MTB ride (for Junior and H.S. athletes only) with conditioning session following each practice. Time frame 2-2.5 hrs (may run long). Parents are welcome to join in the ride.  Typically meet up at venue (trail) and than either ride our bikes or carpool with coaches/parents to Altitude Cycling and Fitness studios for our post ride...