Group Fitness Classes in Denver

Industry leader Les Sparks provides you a program that includes fitness, nutrition & lifestyle programming that is geared towards corporations & large groups.  Les also provides you with the tools to develop wellness accounts with churches using this exciting program.

Nearly everyone who comes to Yoga of the Mind, knows they have these intuitions.  Most people lack the ability to discern and trust them. They also usually wait for the intuition to come to them, not realizing that with our Inner Technology, they could summon their intuition at will. Intuition and Energy Healing – Awaken your intuitive voice,...

Floor Barre is a 1 hour stretch class, in which the muscles are slowly and systematically elongated.  This is a relaxing, feel good class, appropriate for any level of student.

30 minutes of traditional Barre Forte leads into a flowing dynamic stretching sequence inclusive of fascia release.

MyoBarre is an hour long class which takes the strengths the body is developing in the Myopatterning class and apply them to a standing position.  This class will work on body alignment, posture, and balance as well as developing strength and endurance.

Utilizing the ballet barre to tone, strengthen, and stretch, this class is designed to help you create those coveted long and lean dancer muscles.  Also a great form of cardio, this class is sure to have you sweating and seeing results in no time!  Instructor may add arm, ab, etc exercises to the workout. All member levels. No shoes requ...

Barre, a fitness method combining ballet, yoga with light weights for an ultimate toning, lengthening, strengthening complete work out. A rigorous class demanding strength, focuses on building and engaging your entire body creating balance through strength to support you in more advanced postures, 45 minute class time, set to energizing music to energize...

Barre, a fitness method combining ballet and yoga postures for an ultimate toning, lengthening, strengthening complete work out. A structure class for beginner to intermediate practitioners, teaching the fundamentals of the postures, proper alignment, and muscle engagement, with a slower tempo, so each student has the opportunity to retain the...

Barre HIIT is an energetic total body workout that will challenge your cardiovascular system as well as strengthen and lengthen your entire body. You will work through intervals of athletic based moves to increase the heart rate with barre exercises dispersed throughout. This ensures we still get the benefits of barre that we know and love!

Our studio's signature class! A ballet inspired barre workout designed to trim, tighten, and tone your entire body, with an emphasis on defining your glutes, and legs. You'll use small, controlled movements and high repetition to develop a lengthened and graceful physique. This class is appropriate for all levels and abilities, as progressions and...

Do you love to mix it up with all the variety that Barre Forte's studio has to offer? BarreBurst is the class for you! We'll keep you guessing with what class format you'll get each day! Barre Forte, Barre Sculpt, Barre Fuzed, Burn at the Barre, Below the Belt...you may not know what flavor of a BarreBurst (like a Starburst - get it?) is coming, but...

Barre, a fitness method combining ballet, yoga with light weights for an ultimate toning, lengthening, strengthening complete work out. A class for beginner to intermediate practitioners, beginner level sequence, building strength, increasing flexibility and focus, a challenging and energetic moderately paced class so students can learn the fundamentals...

Pure Barre is a low impact total body workout set to upbeat music to create a high energy, graceful, yet intense 55-minute muscle-sculpting class. The class flows through a quick progression of small isometric movements designed to isolate major muscle groups, including your arms, thighs, seat, and abs. Using your own body weight for resistance, you...

Pure Barre Platform is a fast-paced class designed to optimize cardiovascular results and increase total body strength. This heart-pumping class combines quick bursts of high intensity, yet low impact cardio work with periods of lower intensity muscle-sculpting movements. These 55 minutes of high energy, fun and intense interval training at the barre...