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This independent training is for ages 7+. Independent training is a monitored but unstructured session that allows people to train on their own. For coaching, please see our available class options! Classes are a safe, challenging, and fun workout. Each class begins with a warm-up, skills focus using natural movements, and ends with a proper cool...

This is a level 1 flips and acrobatics class for all ages and abilities!

Functional Range Conditioning focuses on mobility and joint control and strengthening at end ranges. This class is ideal for anyone who is wanting to start their movement journey by first preparing their body to move safely AND for seasoned athletes who maintain healthy, balanced bodies! ​Classes are a safe, challenging, and fun workout. Each class...

Let's train like a ninja, learn parkour, run ninja courses, and play games during your spring break!! (NERF, Dodgeball, & much more) ​Classes are a safe, challenging, and fun workout. Each class begins with a warm up, a skills focus using natural movements, and ends with a proper cool down. Please arrive 5-10 minutes early to check...

This class teaches skills for acrobatics and flipping through drills to help progress, along with strength and flexibility drills needed to safely perform the skills.

Let's train like a ninja, learn parkour, run ninja courses, and play games during your day off! We'll learn movement skills, run obstacle courses, and play games such as NERF wars, Dodgeball, Orbit Tag, and More! And don't forget about open recess time as well! Parkour, Dodgeball, Circus, Movement Games and more! Get your kids away from screens for...

Acrobatics will teach Youth, Teens, and Adults everything from their basic front, side, and back flips to free running techniques as well as advanced techniques depending on the student's level. ​Classes are a safe, challenging, and fun workout. Each class begins with a warm up, a skills focus using natural movements, and ends with a proper cool...

Kids are all itching for something to do after the past 3 months and we have the answer to get all their energy out and teach them valuable skills while having fun! Let's train like a ninja, learn parkour, run ninja courses, and play games during their summer break!! Qualified coaches and staff will be teaching camps all summer long! ​Classes are...

Family Parkour allows parents to take classes along side their little ones to learn important movement skills together! Each parkour basics class explores a different basic skill of parkour and is catered to every individual in the class from beginner to advanced. ​Classes are a safe, challenging, and fun workout. Each class begins with a warm...

Industry leader Les Sparks provides you a program that includes fitness, nutrition & lifestyle programming that is geared towards corporations & large groups.  Les also provides you with the tools to develop wellness accounts with churches using this exciting program.

Full Moon Ritual & Celebration “Ignite Your Goddess Wisdom & Confidence” Open the door to your feminine power in our Full Moon Celebration, awakening your passion and creative force within! We will call to the Divine Mother to bring wisdom and confidence in your relations at home and in the world. Our Full Moon Ritual offers meditation,...

Nearly everyone who comes to Yoga of the Mind, knows they have these intuitions.  Most people lack the ability to discern and trust them. They also usually wait for the intuition to come to them, not realizing that with our Inner Technology, they could summon their intuition at will. Intuition and Energy Healing – Awaken your intuitive voice,...

Floor Barre is a 1 hour stretch class, in which the muscles are slowly and systematically elongated.  This is a relaxing, feel good class, appropriate for any level of student.

30 minutes of traditional Barre Forte leads into a flowing dynamic stretching sequence inclusive of fascia release.