Group Fitness Classes in Denver

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!  Note:...

This mat class is appropriate for all levels, and includes the sultry and intensive S Factor signature workout designed to increase flexibility while elongating the major muscle groups. Come unwind after a long day of sitting or stress and ease into the moonlight with restful dreams! Note: Be in comfortable work out clothing,

Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. DivaDance is a sexy, sweaty, stressfree dance experience for ALL LEVELS! Just like regular in-studio classes, DivaDance online classes start with community time to get to know the squad and kick off with a high energy warmup/stretch....

Open to all levels shapes and sizes. Whether you're looking to increase your flexibility or to achieve your front, center, and side splits you will benefit from this class. You'll elongate and tone your muscles to give you the toned body you've always dreamed of. This class will be a mixture of dynamic and active flexibility and conditioning to...

Let's slow it all down...your breath, your heart rate, and your mind chatter.  This hour will begin and end with meditation and give space to pause even more in between.  Note: Be in comfortable work out clothing, **MUST REGISTER 30 minutes before class to receive the link in time!

This class guides students through and total body stretch to relax and elongate tired muscles.

This class is all about the booty gains! Looking to show off your ASSets this summer? This class is for you!

Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. This short, sweet, and sweaty 30 minute class features all the fun of a regular DivaDance class, just with a shorter piece of choreography to learn. You'll still warmup and stretch before learning a quickie routine great...

This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class...

Live Stream Class (Express): Justin Timberlake "Rock Your Body" Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. This short, sweet, and sweaty 30 minute class features all the fun of a regular DivaDance class, just with a shorter piece of choreography to learn. You'll...

Note: Once registered, you will receive an email with the access link at least 30 min prior to the start of the class. It's DivaDance after dark! We'll get even sexier than in our regular classes so come prepared to let your hair down and maybe shed a few layers, too! Just like regular in-studio classes, DivaDance online classes start with...

An S woman knows that the S Factor movement is all about sensuality, and this workshop invites you to spice up your Saturday with a focus on the exploration of one of your senses. First up -- your sense of touch! Our sense of touch is a complex and multi-modal system. We relate with our own bodies and the world around us through contact in several...

Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!?  This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS!  BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues?...

Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.

This is a level 1 flips and acrobatics class for all ages and abilities!