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Ladies only spin sessions facilitated by our own Kerstin Albe. Although all the sessions are designed to build your level of functional fitness and physical well being, Mondays focus will be strength and muscular endurance and Wednesdays will focus on cardio endurance and weight loss.
DEFINE's take on indoor cycling incorporates the ultra-effectiveness of our DEFINEbody class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun! For 45 minutes, DEFINE revolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout. *Spin shoes with clips are...
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Shift's 45-minute high intensity low impact rhythm based cycle workout focusing on optimal movements, music and motivation. Our instructors use specialized choreography to strengthen the core and tone the upper body; an uber energizing party to challenge you physically and strengthen you mentally.
Enjoy an athletic, authentically-structured cycling ride. Featuring intense music and fun drills, we bring your outdoor cycling experience indoors! You’ll be able to climb hills, pass slower riders on the flats and even participate in a time trial. After this workout you’ll feel ready to go for the yellow jersey!