Sports & Games Lessons in Denver

Become a certified American Red Cross lifeguard. First Aid and CPR/AED for the Professional Rescuer certifications included. EpiPen training is included, as it is now required by many camps. Must be 15 years of age prior to the start of the class and must attend all sessions. Materials fee not included. Prerequisites: 15 years of age on or before...

Become an American Red Cross Swimming Instructor. Prerequisites:  16 years of age on or before the last date of the course Complete online Blended Learning before the first day of class, link will be emailed to you once you have registered for the class Complete precourse session which includes: Swim the following skills at a learn-to-swim...

Parkour basics for teens and adults of all levels! ​Classes are a safe, challenging, and fun workout. Each class begins with a warm up, a skills focus using natural movements, and ends with a proper cool down. Please arrive 5-10 minutes early to check in with the front desk. (You must have a parent signature if you're under 18!) Preparations:...

This is a speed based parkour class where time trials/ninja courses will be set up for you test your skills.  In the class you will go over techniques to get a faster time! All ages and abilities welcome! (Must complete intro package or take at least 3 lvl 1 parkour classes prior to attending if you have no previous experience). Please arrive...

This class is a level 2 parkour class to improve skills for all ages! Classes are a safe, challenging, and fun workout. Each class begins with a warm up, a skills focus using natural movements, and ends with a proper cool down. Please arrive 5-10 minutes early to check in with the front desk. (You must have a parent signature if you're under 18!)...

Come workout together! Ages 12+ Whether you are working up to complete your first one, or are a veteran looking to increase your fitness, our OCR/Spartan Dekafit classes are for you! Our OCR/Spartan Dekafit classes will have you doing circuits and workouts and also involve teaching you movements to overcome common OCR/Spartan obstacles! Please arrive...

No matter where you are in your flexibility journey, this class is for you! This class covers full-body flexibility so you'll get to reach new goals and learn some fun poses for all levels. This class is also a great supplemental class for any traditional team sport. We'll stretch and strengthen in new ranges of motion so that the flexibility you...

This On-Ramp course is perfect for those wanting an introduction into the world of parkour/ natural movement/ adaptability training! No experience needed. We will introduce you to all of the basics from the ground up!  There is something for everyone in this course from those who have never done it before and are just getting into working out,...

This is a speed based parkour class where time trials/ninja courses will be set up for you test your skills. In the class you will go over techniques to get a faster time!  All ages and abilities welcome! (Must complete intro package or take at least 3 lvl 1 parkour classes prior to attending if you have no previous experience). Classes are...

This class is hosted in conjunction with the Achieve Systems Business Summit and will be taught by by Program Creator and Master Coach Trish Byerley.

Water Aerobics is an excellent way to a fit and healthy body!  Join us for a strong cardiovascular, conditioning workout with emphasis on flexibility and toning.  Class is in shallow water.  Non-swimmers are welcome.

Fine tune strokes and maintain off-season endurance in all four competitive strokes; freestyle, backstroke, breaststroke, and butterfly as well as flip turns.

Practice drills give players of all abilities an ultimate high energy work-out. Music abounds as our tennis pros run you around! Taught by teaching professionals, Cardio Tennis includes warm-up, cardio workout and cool down phases. If current or new players are looking for a great way to get in shape and burn calories, they must try Cardio Tennis.