Sports & Games Lessons in Denver

Become an American Red Cross Swimming Instructor. Prerequisites:  16 years of age on or before the last date of the course Complete online Blended Learning before the first day of class, link will be emailed to you once you have registered for the class Complete precourse session which includes: Swim the following skills at a learn-to-swim...

An Active Shooter is an individual actively engaged in killing or attempting to kill people in a confined and populated area; in most cases, active shooters use firearms(s) and there is no pattern or method to their selection of victims. Individuals must be prepared both mentally and physically to deal with an active shooter situation. This course...

Like dance, theatrical swordplay is both complex in structure and beautiful in execution. The timing must be precise and the form flawless all while being executed with effortless flair. Training in this class will improve your posture, balance, eye-hand coordination and isometric strength. You will memorize complex sequences and time your actions...

Parkour basics for teens and adults of all levels! ​Classes are a safe, challenging, and fun workout. Each class begins with a warm up, a skills focus using natural movements, and ends with a proper cool down. Please arrive 5-10 minutes early to check in with the front desk. (You must have a parent signature if you're under 18!) Preparations:...

This class is hosted in conjunction with the Achieve Systems Business Summit and will be taught by by Program Creator and Master Coach Trish Byerley.

Water Aerobics is an excellent way to a fit and healthy body!  Join us for a strong cardiovascular, conditioning workout with emphasis on flexibility and toning.  Class is in shallow water.  Non-swimmers are welcome.

Fine tune strokes and maintain off-season endurance in all four competitive strokes; freestyle, backstroke, breaststroke, and butterfly as well as flip turns.

Practice drills give players of all abilities an ultimate high energy work-out. Music abounds as our tennis pros run you around! Taught by teaching professionals, Cardio Tennis includes warm-up, cardio workout and cool down phases. If current or new players are looking for a great way to get in shape and burn calories, they must try Cardio Tennis.

All swim lessons follow our Learn-To-Swim program. Participants are motivated with fun, engaging and challenging activities that teach swimming skills. All levels introduce new swimming and water safety skills that build upon previously acquired skills. First timers and timid swimmers build confidence and become independent going underwater, blowing...

Golf 202: Take Your Game to the Next Level! Are you an experienced player who plays once a week yet you find yourself stuck in a scoring rut? This clinic is for you! Important Things to Note: Set in an intimate environment of just four players, the clinic starts with a 9-hole round under the careful observation of your professional to diagnose...