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Pole Disclosure

at Barre Forte - Highlands Ranch 36 W Springer, Highlands Ranch, Colorado 80129

If you are looking to mix things up at Vertical Academy, get ready for Pole Disclosure! In this workshop stye class, each month will focus on a different theme or technique. Choreography will build from one week to the next, so attending each week during the month is recommended! Ballet Meets Pole, Practicing in heels, Chair dancing, Freeing up your...

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Vertical 101

at Barre Forte - Highlands Ranch 36 W Springer, Highlands Ranch, Colorado 80129

In Vertical 101 you'll build the strength necessary to perfect your spins and begin inversions. Exercises include the Front Hook, Pinwheel, variations and progressions of the Fireman Spin, as well as climbing. For your safety, Vertical 100 is a prerequisite to all other pole classes, as our instructors must ensure that you have mastered the techniques...

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