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In this class, we put it all together. Our MMA sessions blend striking and grappling from different ranges including standing, ground and clench.

Kickboxing  Kickboxing began as a combination of Boxing techniques and the Kicking moves that are used in several martial arts, such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing techniques require timing and help build your balance and coordination, as all tour limbs are being used. These moves develop a student’s ‘core’ conditioning...

These women-only classes are dedicated to teaching techniques applied in our boxing, kickboxing and mixed martial arts (MMA) classes. This is not Tae-Bo or cardio kickboxing; you will receive the same instruction given to our fighters in an all female environment, including a female instructor.

High Intensity Training featuring MMA and Kickboxing techniques

These classes focus on striking techniques from a variation of martial arts disciplines, including traditional American boxing, Chinese kickboxing, Filipino boxing, and Muay Thai. Classes begin with a warm-up of heavy bag work, shadowboxing and jump rope, followed by technical drills including focus mitts and Thai pads, clench work and take-downs....

By far the most attended workout on our schedule, this class is open to everyone, from beginners looking to get in shape or lose weight to fighters preparing to step into the ring. These group workouts begin with a warm-up and an orientation to explain the workout. Training sessions focus on building strength and increasing cardio endurance. Workouts...

No fighting experience is necessary to enjoy this cardio-intensive, technique-focused fighting class. You will be introduced to basic kick and punch techniques, learn a combo circuit that changes every 6 weeks, and then glove up to practice on heavy bags and focus mitts. This is not your mom’s cardio-kickboxing class!

BluCore is proud to announce our Close Quarter Battle 1 class (CQB). CQB 1 is going to provide the students with information and basic techniques to use while clearing rooms and hallways. Designed around single person room entries, we will give you techniques based on our Special Operations and Combat Veteran experience. CQB 1 will be conducted within...

You have practiced and worked in a dry fire environment on clearing hallways and rooms. It’s time to see how will you perform in real life scenarios under live fire conditions. CQB 2 will require the shooter to make quick decisions and maintain a high level of accuracy while experiencing increased levels of stress and fatigue. Students must have...