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Come on in and practice your Row technique! As we teach you in the Free Learn to Row & Ride, proper form on the erg is essential to gaining maximum benefits and also preventing injury. Spend this half hour practicing your stroke and understanding your numbers on the Performance Monitor.
Ready to carve a killer core and some serious abdominal strength? Designed with your schedule in mind, this is for those who want a no nonsense class. Get two workouts in one. Row, twist, and plank you way to a stronger core and Fabulous abs.
Get ready to let it rip! This one hour class is divided into two half hours! First, enjoy a high interval, sweat induced row ...cardio and strength conditioning all in one! Then switch gears and head on over to the ride studio for the second half hour...take your body and mind on a journey bound to make you work from your head to your toes!
This 50 minute class combines rowing intervals and strength conditioning with weights that will help you burn calories and sculpt muscle. This high energy class will completely transform your body in a motivating, team oriented and supportive environment. Enjoy great music, lights and visuals that will take your fitness experience to new heights!
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Our 1 hour class: 1/2 hour Ride Intro and 1/2 hour Row Intro. Learn the basics! We want you to feel comfortable as you embark on an exciting new journey! We know you're going to love it! (For those who just need to learn to Row or Ride, just show up on the half hour! Riding is first 1/2 hour, Rowing is second)
This combo class is a low impact, full-body cardio workout followed by aerial yoga zero compression inversions, stretching, and relaxation. Taught as a complete class, come for half or stay for both! Note: Please bring long sleeve shirt for the second part of the workout. NO JEWELRY.
Get ready to let it rip! This one hour class is divided into two half hours! First, get in your Ride zone with hills, sprints and climbs, in the dark, colored lit studio, enjoying fantastic tunes! Then, switch gears and head to the Row studio for the second half; a full-body, high interval, sweat induced row ...cardio and strength conditioning all...
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Start your hour of power with 30 minutes of a high energy, heart-pumping Ride.. and then head over to the Barre! No, not for cold beverages, but for beefing up those individual muscles!! Get ripped & toned when you "Ride to the Barre!"