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Exotic Pole

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This all levels class help you discover and develop the more exotic side of pole dancing. Explore sensual movement on and off of the pole, sultry and seductive floorwork, and body isolations. Heels, knee pads, and leg warmers are highly recommended for this class. Note: This class may be 90 minutes and 2 people per pole.

No upcoming schedules
$30

Pole All Levels

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Pole for all levels is a great class for those with some Pole experience and wants to be challenged with some more intense movements. The class will begin with beginner movements and work all the way to more advanced movements. This class is appropriate for beginners to advanced.

No upcoming schedules
$35

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Open Pole

at Jordin's Paradise - Downtown, Washington, D.C. 1215 Connecticut Ave, Washington, District of Columbia 20036

An open pole practice format with all levels welcome.  Pre-requisite: Must have taken POLE INTRO prior to class.

No upcoming schedules
$20

Chair Play

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This class will incorporate the chair and the floor in an exotic dance workout. You will learn today's hottest dance moves and incorporate that slow yoga movement in a safe, sexy environment. Chair Play is a whole body workout and you will sweat!

No upcoming schedules
$35

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Pole Choreography (Level 1)

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Ready to learn a flirty pole dance routine ? Then this is the class for you!  In this class you will learn how to combine transition moves and pole spins so they flow together. Prepare to amaze yourself.

No upcoming schedules
$15

Poletry

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Express yourself through movement and choreography while dancing to the music. This class will develop the act of musicality while using the Pole. It is recommended that the client have at least a Pole 2 or 3 level.

No upcoming schedules
$35

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Beginner Pole (Level 2)

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Goodbye Good girl, hello vixen! This class is sure to have you using muscles you never thought you had. Learn basic spins, while taking your Introduction to Pole moves to a new level. Prerequisite: Mastery of Introduction to Pole moves OR previous Pole dancing experience.

No upcoming schedules
$15

Pole 1

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This is an introductory Pole Class that will help you get comfortable, moving and grooving around the pole. You will learn the basics of the art of Pole Dancing, strength training on the Pole and learn some challenging moves to help you improve your pole abilities. Pole Level 1 will not lift off of the ground and you are encouraged to practice momentum...

No upcoming schedules
$30

Sensual Pole (All Levels)

at Jordin's Paradise - Downtown, Washington, D.C. 1215 Connecticut Ave, Washington, District of Columbia 20036

Pole dance class focusing on sensuality with a pinch of naughty as well as spins and choreography. Great for strengthening and toning. Notes: Please wear shorts and knee pads and high heels optional (also sold at the studio).

No upcoming schedules
$20

Pole 2

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This class is going to lift you off the ground in basic spins and Pole movements, and is focused on the mechanics of spinning and lifting. This class will provide you with strength training and more challenging dance movements. You will not do anything upside down or do one-handed spins. Some divas find themselves in this level for awhile because there...

No upcoming schedules
$35

Twerktastic

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Do you want to learn how to pop, lock and drop it like its hot? If so "Twerktastic" is for you!  This class will help you tone, shape, and lift your lower body as you learn how to twist, twerk and work your booty. 

No upcoming schedules
$9

Intermediate Pole (Level 3)

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Ready for more challenging moves? Begin to become one with your inner diva while becoming more confident, sexy & powerful. Take your moves to new heights! Prerequisite: Mastery of Beginner Pole moves OR previous pole experience REQUIRED

No upcoming schedules
$15

DC Twerktastic

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Do you want to learn how to pop, lock and drop it like its hot? If so "Twerktastic" is for you!  This class will help you tone, shape, and lift your lower body as you learn how to twist, twerk and work your booty. 

No upcoming schedules
$12

Pole Teaser

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Not so sure about Pole Fitness? Well this is the class for you! Pole Teaser is the perfect class to begin your pole dance journey. It is an introductory class designed to give you a 'taste' and tease' of the fabulous world of pole dancing. In this class you will learn basic pole moves, transitions, and floor work. Pole Teaser is FREE for clients who...

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Free

Pole 3

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This class will focus on strengthening foundational pole moves and transitions that are essential for all intermediate/advanced polers. We will be drilling inverts and climbs from different grips and mounts ON BOTH SIDES as well as on both static and spin pole. These moves are the basis for most, if not all, advanced/difficult pole tricks, so it's...

No upcoming schedules
$35
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