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Qigong Classes in Washington, DC

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at Peaceable Dragon - West Springfield 201 North Narberth Avenue Narberth, PA 19072 United States, Narberth, Pennsylvania 19072

Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening...

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11 sessions

Sheng Zhen Gong

at Peaceable Dragon - Annapolis 918 Chesapeake Ave 2nd Fl, Annapolis, Maryland 21403

Sheng Zhen Gong qigong (chi gong, qigong) is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. While practicing these gentle rhythmic movements one moves into harmony with one’s essential nature and experiences a feeling of divine contentment. Over...

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Qi Gong and Tai Chi Easy

at OASIS - Washington DC - Bethesda 6030 Grosvenor Lane, Bethesda, Maryland 20814

Enjoy a blending of Qi Gong and Tai Chi to promote the relaxation response within you. Balance, flexibility, coordination and stress reduction exercises will be interwoven in easy-to-learn routines that you can practice every day.  Routines can be adapted for chair and bed.

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7 sessions

Journey into the Interior

at Peaceable Dragon - Arlington 800 S. Buchanan St, Washington, District of Columbia 22204

All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong is a gentle and easy to learn form that is done while seated. So, even if one is sick or injured, it can be practiced and enjoyed, bringing great benefits to the person. This restorative medical qigong blends ancient Chinese medical traditions with gentle, meditative movements....

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Qigong/Tai-Chi and Health: Intermediate

at Live & Learn Bethesda - Bethesda 4805 Edgemoor Ln 2nd Fl, Bethesda, Maryland 20814

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life. The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong...

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12 sessions

Qigong/Tai-Chi and Health: Beginners

at Live & Learn Bethesda - Bethesda 4805 Edgemoor Ln 2nd Fl, Bethesda, Maryland 20814

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China. Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide...

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10 sessions

Chinese Martial Arts Intermediate Form

at Great River Taoist Center - Annandale 3543 Marvin Street, Annandale, Virginia 22003

Once students have an elemental understanding of the basic principles that underly the short form, they enter the Intermediate Form class to study a variety of topics, including: Investigating the martial applications of each posture through partnered drilling.  This practice enables the student to imagine more effectively the usage of each...

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8 sessions

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