Wed, Oct 14
6:00pm - 8:00pm Eastern Time
Meets 3 Times
1 classes have spots left
Full Course Name: Calming the Nervous System: Tools for Creating Balance and Peace of Mind What You'll Learn Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed,...
Wednesday Oct 14th, 6pm - 8pm Eastern Time(3 sessions)
Meditations and techniques taught in class will vary weekly and are based on the lunar cycle, which shifts every 2.5 days. Tapping into this cycle allows us to form a deeper connection with this essential biorhythm, and will expand, enlighten, and invigorate the mind, heart, and body. The class starts with a brief outline and discussion on...
Bheemashakti Yoga is unique a system that is informed by the ancient practices of Swara Yoga. The teachings are centered around the "Seven Dimensions of the Body" concept which provides students with a systematic approach to opening and energizing the body in all directions for the goal of self-mastery. Physical exercises (kriya) combined with dynamic...
Our instructors will guide you through a technique and terrain-based class focussing on cadence, heart rate zone training, climbs and sprints precisely timed to the beat of the music. High-intensity interval training and fat zone burning cardio will maximize your performance and pursuits. Heart rate straps are used to push each individual to...
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Sweat. Strengthen. Transform. In this 50-minute class, you will push through 25 minutes of hard-core cycle and finish with 25 minutes of fat-burning, core and muscle focused Megaformer intensity.
Sweat. Cycle. Burn. Elevate Cycle is the ultimate core-focused endurance training. In 40 minutes, you will sprint, climb and jump to pulsating music while your instructor pushes you to give a little bit more each minute. You will power across the finish line drenched in sweat, feeling empowered and energized.
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