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Joy Yoga Center @ 1415 S. Voss Rd, Ste 280 , Houston, TX
This vinyasa flow class is for those who feel ready to take their practice to the next energizing level. Students will build strength, balance and flexibility while linking breath with mindful movement. Prepare to sweat and have fun as we detoxify the body and encourage muscle opening. You'll leave feeling refreshed and renewed. We offer plenty of options and modifications for all yogis so you are able to modify your practice or add some challenging...
Joy Yoga Center @ 1415 S. Voss Rd, Ste 280 , Houston, TX
Build internal heat with your breath, feel external heat when sweat drips onto your mat. Power Flow is an invigorating flow class that will have you moving and breathing through your postures (asanas). Come prepared to explore your body and take on new challenges with invitations to experiment with rapid movement through sun salutations and various asanas such as arm balances, inversions, twists, backbends, hip openers and more. PowerFlow will help...
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