Community Hot Core Cardio Yoga [Class in Houston] @ YogaOne

Community Hot Core Cardio Yoga is unfortunately unavailable

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$5
1 hour

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Description

What you'll learn in this hot yoga class:

Hot Core Explosion combines the elements of yoga and interval training, cardio and muscle toning in a heated room (95F with 40% humidity). The high intensity interval training keeps your heart rate up, helping you burn fat.

The Yoga principles sculpt your body, creating long lean muscles. The heat warms up your muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.

Hot Core Explosion creates a stronger core, improves circulation, and increases flexibility. This class is appropriate for beginners to advanced students. Bring a mat, towel and water, no shoes.

Please smile and support our teacher trainees in class! This is NOT the class to write a Yelp review about. It's training. That is why it is only $5. Be nice!

Refund Policy

Yoga is a unique service. As such, there are absolutely NO refunds on memberships, class packages or classes. However, in the case of unexpected travel or illness, Auto Pay memberships only (not including Annual membership) can be “suspended” on a one-time basis, in month increments up to four (4) months. During the suspension period, the student will not be able to attend yoga classes at YogaOne (unless they are re-instating the membership and ending the “suspension”). Annual memberships cannot be suspended.

Class packages (5 or 10) never expire.

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YogaOne

Since opening in 2008, YogaOne has blossomed like a hothouse flower from a small, one room yoga studio into something extraordinary: vibrant and welcoming spaces for whole life transformation: mind, body and spirit. YogaOne offers over 500 Hot Yoga, Forrest Yoga, Baptiste Power Vinyasa, Vinyasa Flow,...

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