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Yoga Classes Houston

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Discover a variety of yoga classes in Houston that cater to all levels of experience and flexibility. Gain strength, flexibility, and inner peace as you learn classic poses, breathing techniques, and mindfulness practices.

7 results

SoulFit Yoga

SōlView @ Live Virtual

Experience harmony of heart, body, mind, and soul. Suitable for all levels, this practice invites you to align and rejuvenate within. Join us on a journey of holistic well-being and inner balance!

All levels 18 and older
$26
Attend
+260 pts
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Fundamentals in Flow, Balance & Stability

Balance Arts Center - Virtually Online

Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

(27) All levels 18 and older
$20
Attend
+200 pts
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Fundamentals in Flow, Balance & Stability

Balance Arts Center @ Live Online

Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

(27) All levels 18 and older
$20
Attend
+200 pts
Gift it!
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Yoga with the Garden

Chicago Botanic Garden @ Online via Zoom

Unwind and find inner peace with live, interactive yoga sessions that combine breathing, stretching, and meditation. Join a welcoming community in this online class, from the comfort of your own home. Register now and connect with your yogi side.

(129) All levels 18 and older
$174

9 sessions

Attend
+1740 pts
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Adaptable Chair and Flow Yoga

Infinity Foundation @ Virtual Classroom

Experience the transformative power of Adaptable Chair and Flow Yoga. Whether you're a desk worker or an athlete, adapt yoga poses to suit your needs for improved health and mobility. Discover inner peace, better sleep, and enhanced strength as you develop a personalized practice with expert guidance.

(33) All levels 16 and older
$70

5 sessions

Attend
+700 pts
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Chair Yoga for Every Body

Chicago Botanic Garden @ Online via Zoom

Discover the perfect balance of relaxation and rejuvenation with Chair Yoga at the tranquil Chicago Botanic Garden. Let stress melt away as you learn breathing techniques and gentle stretches, all while surrounded by the natural beauty of the garden.

(129) All levels 18 and older
$185

10 sessions

Attend
+1850 pts
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Candlelight Yoga Nidra

Chicago Botanic Garden @ Online via Zoom

Experience deep relaxation with Candlelight Yoga Nidra, combining gentle movements, deep breathing, and restorative postures. Ease into yoga nidra, a restful meditation guiding you through progressively deeper stages of consciousness, integrating body, energy, and mind. For the ultimate comfort at home, prepare candles, a yoga mat, a blanket, and a pillow.

(129) All levels 18 and older
$32
Attend
+320 pts
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30 yoga classes that have ended
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Community Hot 60 Yoga

YogaOne

This is a 60 minute hot class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series.  This is for beginners through advanced students. Our brand new teachers in training are leading community classes to practice and hone their recently acquired teaching skills. ...

All levels 18 and older
No upcoming schedules

Yoga: Restore

YogaOne

This slow paced, contemplative practice is designed to bring heightened awareness and stillness to the body. Poses may be held for longer durations and focus on joints and connective tissues in the shoulders, hips, thighs, pelvis and lower spine. The intention is to overall increase vitality in the body, quiet the mind and renew yourself through breath. It's a perfect balance to a busy lifestyle. All levels are welcome. BRING YOUR GEAR Bring your...

All levels 18 and older
No upcoming schedules

Stretch Flow Yoga-60

Urban Fit Yoga

STRETCH FLOW YOGA-60 (Campbell Flex Stretch Revolution)  This 100% Stretch Class will help you prepare to “Regain Your Freedom of Movement”.  A Stretch-Focused Yoga class that gives you 60 minutes of pure endorphin bliss.  This all-levels, non-heated stretch class, formerly known as Campbell Flex Stretch Revolution, was created by Wayne Campbell.  This is the class if you want to greatly reduce or completely eliminate chronic...

All levels 18 and older
No upcoming schedules

Hot Core Cardio

YogaOne

Hot Core Explosion combines the elements of yoga and interval training, cardio and muscle toning with weights in a heated room (95F with 40% humidity) with energetic music. The high intensity interval training keeps your heart rate up, helping you burn fat. The yoga principles sculpt your body, creating long lean muscles. The weights build muscle and add toning.  The heat warms up your muscles quickly, and the humidity makes you sweat — elevating...

All levels 18 and older
No upcoming schedules

Forrest

YogaOne

Forrest Yoga uses intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for living based on the four pillars of breath, strength, integrity and spirit. Warm, but not hot, 80-87 degrees ALL LEVELS.

All levels 18 - 18 years old
No upcoming schedules

Sonic Hot 60

YogaOne

This is YogaOne's hot yoga class set to music with limited verbal instructions and it is a lot of fun! Instructor does the class with the students. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This style of practice allows students to move at their own pace, uplevel or downlevel their practice and focus more on breath. Since...

All levels 18 and older
No upcoming schedules

Restore

YogaOne

This slow paced, contemplative practice is designed to bring heightened awareness and stillness to the body. Poses may be held for longer durations and focus on joints and connective tissues in the shoulders, hips, thighs, pelvis and lower spine. The intention is to overall increase vitality in the body, quiet the mind and renew yourself through breath. It's a perfect balance to a busy lifestyle. All levels are welcome.

All levels 18 and older
No upcoming schedules

Hot 60

YogaOne

This is a 60 minute hot hatha yoga class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. The class focuses on breath and alignment for safe and organic progression in the practice. This is for beginners through advanced students. Temperature: 100-104...

All levels 18 and older
No upcoming schedules

Flow

YogaOne

This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. Warm, but not hot 80-90 degrees F. ALL LEVELS ARE WELCOME!

All levels 18 and older
No upcoming schedules

Breath and Body - Level I

Namaste Yoga Houston

If you are new to Yoga, this class is for you. Learn basic postures, how the body mechanics works in yoga so we can practice safely and effectively. Learn how the breath is an essential pillar for any yoga class. This class will offer the new Yogi a foundation to grow their practice and move into our more advanced classes.No experience necessary, bring yourself and open your mind to a whole new health experience!

All levels 18 and older
No upcoming schedules

Ashtanga Primary Series - Led class

Namaste Yoga Houston

This class is a balance mix between physical exercise and a tranquil state of mind. Based in Traditional Ashtanga Yoga, this class emphasises technique, tradition, alignment and inspiration. Based on the Primary Series of Ashtanga Yoga (Yoga Chikitsa), you will learn yoga postures in a flowing sequence whilst experiencing improved strength and flexibility.

All levels 18 and older
No upcoming schedules

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Reviews for Yoga Classes in Houston

Yoga Classes in Houston are rated 4.4 stars based on 189 verified reviews from actual CourseHorse.com purchasers.

Discover the Best Yoga Classes in Houston

Houston is an exciting and fascinating city that includes many unique activities and exercises. For example, learning yoga in Houston is a unique experience that teaches you how to handle the challenges of this ancient art. It can provide health benefits, varying from better cardiovascular strength to reduced anxiety. Some people in Houston even learn yoga to begin a career as a yoga teacher or practitioner. Thankfully, in-person and online classes are available.

Why You Should Learn Yoga in Houston

Yoga is one of the healthiest exercises in the world because it can improve your strength, cardiovascular health, and flexibility. While basic yoga works mostly for flexibility, advanced types can increase your muscle and lung health. Even better, yoga is a great calming exercise that requires little space. As a result, people in small Houston apartments can get their exercise. 

Furthermore, yoga instructors can make decent money: Indeed and BLS report that yoga practitioners can make between $40,000 to $148,000, though the average varies depending on where you live. Even if you don’t want to become a full-time practitioner, you can still start a side hustle on the weekends or after work and earn up to $25-30 per hour.

In-Person Yoga Classes in Houston

Attending in-person yoga courses is a great idea if you’re someone who “learns by doing.” A skilled professor will walk you through each routine to help you better understand what you’re doing. You’ll also get the chance to interact with other people and potentially build friendships that may last long beyond your introduction in your yoga program.

As a result, it’s worth checking out some in-person yoga classes in Houston to see how well they work for you. You’ll get hands-on support from a skilled professional who can guide you through your learning process. Even better, these experts can help you avoid injury by adjusting your routines to suit your specific fitness level as a person.

Intro to Yoga 

Intro to Yoga is a Texas Yoga Center class on Cherry Park Drive in Houston. This program teaches you some basic yoga poses to help you transition into more in-depth practice. For example, you’ll learn proper stretching, posing, and breathing techniques, before moving onto more advanced exercises. This option is perfect for people with no yoga experience.

Chair Yoga

Chair Yoga is a Memorial Hermann Medical Center course on Gessner Road in Houston that covers the unique art of chair yoga. You’ll learn poses that integrate a chair that stabilizes your technique and minimizes serious injury. This option works well for office workers or anyone who works at home who needs a strong yoga practice to stay in shape.

Aerial Yoga

Aerial Yoga is a Your Body Center learning program on Katy Freeway in Houston. You’ll learn traditional mat poses using a high-quality aerial sling that helps take pressure off your joints. Even better, the sling helps you correct your mistakes and practice more challenging routines. Try this course if you want training with a little extra help.

Foundations for Yoga

Foundations for Yoga is a YogaOne class on Bellaire Boulevard in Houston that helps you master the basic skills necessary for yoga. You’ll learn basic mat poses, sun salutations, proper breath management, and healthy alignment. Your professor will carefully adjust your poses to improve your posture and minimize any unnecessary strain on your body.

Yoga: Advanced

Yoga: Advanced is a YMCA of Greater Houston program on Logenbaugh Road in Houston that covers more advanced techniques. You’ll learn about challenging head-based poses, master meditation techniques, and practice various difficult yogic exercises. This course is suitable for people who’ve had some experience with yoga and shouldn’t be taken by beginners. 

Yoga Restore 

Yoga Restore is a YogaOne course on Bellaire Boulevard that teaches Houston residents how to use yoga to heighten their awareness and still their bodies. It covers multiple beneficial techniques, including meditation, floor exercises, sun salutation, and more. You’ll also learn how to use these techniques to calm anxiety, depression, and other mental health symptoms.

Define Yoga 

Define Yoga is a Define Body & Mind class on Research Forest Drive right in Houston. It combines strength and flexibility routines to increase your skills and improve your yogic practice. You’ll not only learn vinyasa exercises but proper balance and alignment skills. The goal behind this course is to ensure that you can master more advanced techniques later. 

Virtual Yoga Classes 

Online yoga courses are a great alternative if you can’t find in-person programs that appeal to you. They provide many benefits, such as the ability to attend classes from all around the nation and adjustable schedules. However, they may require you to pay for your materials and don’t work well for people with poor internet access. Otherwise, they’re an excellent learning opportunity.

If you’re interested in online yoga classes, there are many options to consider. The following courses provide multiple benefits, including a live professor and adjustable skill levels that vary depending on your experience. In this way, virtual learning programs can help you master yoga without having to brave the heat of Houston summers or its frustrating traffic jams. 

Fundamentals in Flow, Balance & Stability 

Fundamentals in Flow, Balance & Stability is a Balance Arts Center course that covers various yoga and balance routines in a 30-minute period. You’ll learn how to use yoga, strengthening exercises, and other routines to stay strong on your feet and avoid falling. These lessons are perfect for older adults who need help with balance problems later in life.

Yoga and Cancer Care 

Yoga and Cancer Care is a Prema Yoga Institute program that teaches people how to use yoga to help manage other people’s cancer symptoms. It’s designed specifically for healthcare providers, such as nurses, doctors, and chiropractors. If you fall under any of these headings, you can practice hands-on yoga routines in this class to ease your patients’ pain. 

Gentle Yoga and Qi-Gong 

Gentle Yoga and Qi-Gong is an Essential Evolution Holistic Wellness class that teaches beginner yoga and Qi-Gong techniques. Both these arts use similar movement-based exercises and routines to help improve your strength, flexibility, and emotional health. It’s suitable for people who want a great way to relax at the end of a hard day.

Private Group Yoga Classes in Houston

Did you know that yoga classes for private groups in Houston are available for your teamwork-building events? CourseHorse has set up multiple learning options that you can use to teach your teammates yoga and other important techniques. These programs feature the same CourseHorse benefits, such as adjustable class sizes, no booking fees, and more. 

For example, the 30-minute Virtual Guided Meditation course helps up to 500 of your employees master yogic and meditation techniques that can help calm their anxieties. Similarly, Virtual Chair Stretching can teach up to 500 people how to master chair-based yoga poses in the office, to help up to 500 people improve their physical and emotional health.

Don’t worry if you can’t find a class that doesn’t appeal to you because CourseHorse can help! Contact them using their online booking form to schedule a program that makes sense for you. They’ll do what they can to help you, including vetting each class for quality and setting up a time that works for your employees. These benefits are huge for your teamwork building.

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