Yoga Classes in Houston, TX

8 week group training class with flexibility exercises that build upon the 9a Wednesday Yoga Class. You must either have a YMCA facility or free program membership to register for programs.

With our Aerial Yoga class we will focus on the more traditional mat poses, using the aerial swing and handles as a tool to help support and increase the effectiveness of your pose. This class has a slow pace and is perfect for beginners, a great introduction to Aerial Yoga, and perfect for practitioners who need a little help understanding the break...

The instructor will asses each class and work within the students capability. Whether you are a beginner or intermediate, this class will have something for you. The instructor will work through standing and seated poses and possible inversions. No intimidation from this class. It is for you.

An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed! Based on the Journey Into Power sequence and suitable for all-levels.  This class will be in a warm environment with no active heat.

Forward bends, backbends, lateral poses, twists, some inversions, and balances are taught in each class. Class uses the same basic framework, being open and flexible to the yogis’s wishes & needs. 

The class promises to make you sweat while you move though the series and feel your body, breath and movement become one. This class is in the Hot Room with no active heat, around 85 degrees.  This style of hatha yoga consists of a series of poses that all yoga students can enjoy. The instructor carefully hand-picks the type of music to be used...

The class promises to make you sweat while you move though the series and feel your body, breath and movement become one. Flow classes is becoming a very popular class. This style of hatha yoga consists of a series of poses that all yoga students can enjoy. The instructor carefully hand-picks the type of music to be used during the class so that the...

Aerial Mix will continue with the basic mat poses, adding strength moves, as well as using the swing fabric for yoga inversions to relieve compressed joints and to bring greater alignment to the spine. Every class will explore a series of postures meant to elicit a sense of weightlessness while forming new relationships with gravity. The instructor...

Our sequence focuses on strengthening and lengthening tight areas. Gina's class is formatted with the first 45 minutes dedicated to warm-up, balance, and core strengthening and ends with 15 minutes dedicated to breath-work and cool down. A final back stretch with lavender oil (optional) is provided.

This is the same routine as Your Hot Body Workout but only an hour! We cut out the second sets of the routine but kept intensity. If a 1.5 hr was too difficult or you or you have limited time for your practice, this class is for you.

This class is a music based class in which the instructor does the class with you and guides you into entering and releasing the pose with minimal verbal cues. Let the music help you find your Zen and settle into your practice. This class is sure to give you a great practice with vinyasas between each pose. Recommended for those students who have...

Your Body Barre (YBB) is perfect for students new to Pilates and yoga and ideal for more advanced students who would like to push themselves to the next level. It focuses on using the ballet barre to achieve better balance and strength, while elongating the spine and toning the gluts and core muscles. The class combines basic ballet exercises, standing...

Aerial fit will work towards building up your strength to enable you to prepare for stronger, more difficult inversions. A portion of the class will be dedicated to core building poses, arm strengthening sequences,and a portion of the class will be geared towards using the swing and handles for yoga inversions, used to relieve compressed joints and...

If you are new to Yoga, this class is for you. Learn basic postures, how the body mechanics works in yoga so we can practice safely and effectively. Learn how the breath is an essential pillar for any yoga class. This class will offer the new Yogi a foundation to grow their practice and move into our more advanced classes.No experience necessary, bring...

This class is a great place to start if you are new to Yoga, learn the basics of this profound art of healing, from the breath, standing postures, sun salutations, seated and finishing postures. Feel and enjoy the benefits of the practice through a simple flow that incorporates breathing and movement.