Discover Classes. Earn Rewards.
Meditation to Cope with Anxiety is unfortunately unavailable

Thankfully we have 219 other Kids Classes for you to choose from. Check our top choices below or see all classes for more options.

Meditation to Cope with Anxiety

at LoveHero - Santa Monica

(2)
Course Details
Price:
$60
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Description
Class Level: All levels
Age Requirements: 5 - 8 years old
Average Class Size: 100

What you'll learn in this kids yoga class:

Meditation to Cope with Anxiety is an effective, multistage class that begins with high-energy exercises and ends in a heart-focused, relaxing meditation!  Our kids are practicing meditation on their own and regulating their own emotional state after just a few classes. 

Benefits of Meditation:

  • SELF-CONTROL​: Increases emotional control in children (emotional self-regulation)
  • HEALTH: Increases positive emotions which improves mental and physical health
  • BOND: Enhances the bond between kids and parents when practiced as a family (Parents are encouraged to participate in classes)
  • COPE: Helps children deal more effectively with difficult emotions such as anxiety, worry and fear

Although we have seen results after even just one class, a daily practice will maximize these benefits.

Each week we work on a different topic around a positive emotion or state. Our upcoming topics are:

  • Tranquil Transition: From August 31st to September 4th we will be using meditation to ease our transition from the summer into the school year. We will use mindful techniques to help us deal with the upcoming challenges, including how to deal with the stresses of remote learning.
  • Anxiety Release: From August 31st to September 4th we will learn to use meditation to relieve ourselves of harmful anxiety. We will use mindful techniques to help us deal with the upcoming challenges, including how to deal with the stresses of remote learning.
  • Supreme Silence: From September 8th to the 11th we will learn how to pay attention to the inner silence.  We will use ancient techniques to also "silence" the turmoil the goes on in our hearts and minds. We realize that in silence there is the freedom to chose before we react to our emotions.
  • Stress Detox: The week of September 14th to the 18th we work on releasing ourselves of the stress brought on by global circumstances and current situations that are out of our control. We realize that happiness lives deeply within and is always accessible, regardless of how things look at the moment.
  • Gracious Giving: From September 21st to the 25th we come to the understanding that the peace and happiness that we have harnessed in previous classes can be shared with others, and that in giving peace to others we become the true heroes that the world needs.
  • Lucid Listening: From September 28th to October 2nd we master the skill of listening. We use the patience we learned in previous lessons to wait before we speak and learn that paying attention to others is extremely valuable. 

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

What you'll cover in the free info session:

This event will be live streamed. Once you obtain your ticket you will receive a link to the live stream for this class.

A multistage class brings awareness to the energy in the body and then focuses it during meditation. Vibras incorporates yoga, energization, and concentration exercises that are suitable for both parents and kids!

This class is designed for children 8-11. The exercises and meditations are most engaging for this age group.

Parents are not required to pay. All materials will be provided including yoga mats and meditation cushions. Parking is also free!

Still have questions? Ask the community.

Refund Policy

Fully refundable.

Map


LoveHero

All classes at this location

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 600 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at LoveHero (2)

(2 Reviews)
Meditation to Cope with Anxiety
Reviewed by Wang Y. on 9/20/2020
loading...

School: LoveHero

LoveHero

LoveHero is a meditation program designed specifically for children. A multistage class brings awareness to the energy in the body and then focuses it during meditation. LoveHero incorporates energization, breathing and concentration all supported by a child friendly theme.​

​During each class...

Read more about LoveHero

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified LA educator.

Want to take this class?

Save to Wish List
Booking this class for a group? Find great private group events here

219 Top Choices

Virtual Sushi Making for Kids

This class is temporarily being offered remotely.

at RESOBOX - Online Online Classroom, New York, New York 00000

Did you know that you can put anything you like into your sushi, such as ham or egg or tuna? We’ll show you how with our new virtual sushi making classes for kids! This is a fun activity which you can do from the comfort of your own home. The classes will be held on Zoom. In these classes, we’ll show you how to make regular sushi, flower shaped...

Saturday Mar 13th, 12:30pm - 1:30pm Eastern Time

Teen Digital Art Shuffle (Grades 6-12)

This class is temporarily being offered remotely.

at One River School - Ridgewood 319 Franklin Turnpike , Allendale, New Jersey 07401

Teen Digital Art Shuffle is One River School’ core digital art and design class that brings fine art and technology together by providing students with the tools, software and inspiration to make art on a virtual canvas. Students shuffle projects across digital drawing, digital paintings, graphic designs and animation using the latest software...

Saturday Mar 6th, 11:45am - 1:45pm Eastern Time

  (4 sessions)
$220

4 sessions

Teen Digital Art Shuffle Virtual Studio (Grades 6-12)

This class is temporarily being offered remotely.

at One River School - Online Virtual Classroom, New York, New York 00000

The core digital art and design class at One River School that brings fine art and technology together by providing students with the tools, software and inspiration to make art on a virtual canvas. Students shuffle projects across digital drawing, digital paintings, graphic designs and animation.

Saturday Mar 6th, 12:30pm - 1:30pm Eastern Time

  (4 sessions)
$220

4 sessions

Virtual American Girl Fashion Fun Workshop (7-13+ yrs)

This class is temporarily being offered remotely.

at The New York Sewing Center - Online Online Classroom, New York, New York 00000

Can't get enough outfits for your American Girl doll? In this workshop you will learn a variety of hand- and machine-sewing skills while you make stylish outfits and accessories for your American Girl doll. Bring your doll to life while expressing her fashion personality! Supplies and Fabric:  All included, Bring your favorite American...

Saturday Mar 6th, 2pm - 4pm Eastern Time

Kids: Let's Make Tacos

This class is temporarily being offered remotely.

at BLVD. Kitchen - Virtual Classroom

Today, we’re having a real fiesta and making gringo tacos! This class will be meeting on Zoom. We'll send you an email with the class handout with the recipes, ingredients and equipment, as well as the Zoom meeting link, at least 48 hours ahead of time. Difficulty level: Easy Ages: 5 and up, parental supervision recommended for younger kids...

Saturday Mar 6th, 11:30am - 12pm Pacific Time

Brainstorm Your Fashion Business for Tweens

This class is temporarily being offered remotely.

at M SHOP - Online Live Onlne, New York, New York 00000

Full Course Name: Brainstorming Your Fashion Business for Tweens 6-13 Years Old This Workshop is a think tank for 6-13year olds to brainstorm whatever ideas you have regarding your business or any ideas at all with an Expert. It’s a jam session, meeting of the minds, flush out whether your ideas make sense and fine tune them. Figure...

Saturday Mar 6th, 12pm - 1pm Eastern Time

Ages 8-11: Commercials & Improvisations

This class is temporarily being offered remotely.

at 3-2-1- Acting Studios - Virtual Classroom

Our Ages 8-11: Commercials & Improvisation Class opens up the world of on-camera acting to your child through confidence-boosting play, imagination, and fun! We focus on bringing out the natural performer in each and every student with a combination of coaching for film and TV, audition technique, and improvisation.  Our priority...

Saturday Mar 6th, 11am - 12:30pm Pacific Time

  (10 sessions)
$575

10 sessions

HARRY POTTER Screenplay Writing

This class is temporarily being offered remotely.

at Script School - Script School Virtual Classroom

Join an online ZOOM session with other students, learn how to write characters and develop story ideas using your favorite Harry Potter characters and locations! The course will develop student's English skills, screenplay-writing knowledge and communication techniques while discussing storylines and ideas with fellow writers and opening the way...

Monday Mar 8th, 12pm - 1pm Pacific Time

Children's Theatrical Fencing (4, 8, or 16 Weeks)

This class is temporarily being offered remotely.

at The Art of The Swashbuckler - North Hollywood 10816 Burbank Blvd Studio B2, Los Angeles, California 91601

Like dance, theatrical swordplay is both complex in structure and beautiful in execution. The timing must be precise and the form flawless all while being executed with effortless flair. Training in this class will improve your posture, balance, eye-hand coordination and isometric strength. You will memorize complex sequences and time your actions...

Sunday Mar 7th, 10am - 11:30am Pacific Time

  (4 sessions)
$150

4 sessions

Teens: Foundation Drawing & Painting (Online)

This class is temporarily being offered remotely.

at Creatively Wild Art Studio Dumbo - Online Virtual Classroom, New York, New York 00000

In this fun and educational class, beginner teen students will work on preliminary exercises through still-life & devise several finished pieces under the guidance of a professional tutor. We will inspire discussion & provide demos on master artists techniques, both contemporary & from history, look at painting applications and pick up...

Sunday Mar 7th, 12:15pm - 2:15pm Eastern Time

  (4 sessions)
$245

4 sessions

Acting for Teens

This class is temporarily being offered remotely.

at The Actors Circle - Virtual Classroom

There are five areas of concentration in our on-going curriculum: Scene Study, Cold Reading, Interview Technique, Improvisation and Character Development. Students are not allowed to critique other students, but are instead encouraged to comment positively on specifics within any actor's performance. Direction is given through choices, emotional development,...

Saturday Mar 6th, 2pm - 4:30pm Pacific Time

Acting for Kids & Teens (Age 12-18)

This class is temporarily being offered remotely.

at The Writers and Actors Group -

Aimed at preparing young actors for film and theater acting, we'll practice classic techniques, study characters through scene work, be in the moment with improv, and learn the business end of the business. We'll also have mock auditions to practice, learn how to prepare, experience engaging with people in the room, and gain more confidence. ...

Saturday Mar 6th, 3pm - 3:55pm Eastern Time

Video Game Design (Ages 8-15)

This class is temporarily being offered remotely.

at East Los Angeles College - ELAC Virtual Classroom

Our Video Game Design course provides the basics of game design in a hands-on environment. Students will discover the process of designing and building games using Code.org or Scratch platforms. Students will learn how to be a game designer, design narratives, learn to apply art and animation, programming roles, project teamwork, and how to make a...

Saturday Apr 17th, 8am - 10am Pacific Time

  (5 sessions)
$80

5 sessions

STAR WARS Screenplay Writing

This class is temporarily being offered remotely.

at Script School - Script School Virtual Classroom

Join an online video session with other students, learn how to write characters and develop story ideas using your favorite STAR WARS characters and locations! Whether it's Yoda's time as a Jedi Knight or Kylo Ren's childhood, you'll get to create whichever story you want to tell, however way you want to tell it! We'll discuss character, story structure,...

Wednesday Mar 10th, 12pm - 1pm Pacific Time

Music En Español (via Zoom)

This class is temporarily being offered remotely.

at Kids at Work - Virtual Classroom

Mi Manzana via Zoom is interactive! Unlike livestreaming, in these sessions your child's favorite teacher can see and interact with your child. Join Kids at Work Teachers for 35 minutes of music in Spanish from the comfort of your own home. Register for this class at least 15 minutes before class, and receive a link and a password via email to log...

Monday Mar 8th, 10:30am - 11:05am Eastern Time

Piano/Keyboarding for Young People (Beginning)

This class is temporarily being offered remotely.

at Los Angeles City College - Online LACC Online Classroom, Los Angeles, California 00000

Learn basic music note reading, written note theory, development in finger coordination, and critical sense of listening; notations in pitch and rhythm; discipline in good practice habits with an appreciation of music.Intermediate piano: Requires knowledge of basic music note reading or completion of Beginning Piano. Students will choose music...

Saturday Mar 13th, 8:30am - 9:30am Pacific Time

  (5 sessions)
$55

5 sessions

Math Success: Grades 6-8

This class is temporarily being offered remotely.

at Los Angeles City College - Online LACC Online Classroom, Los Angeles, California 00000

Assist your child with their school studies by enrolling them in this intensive math program. Focus will be on the specific problem areas your child is having with math. Designed to help your child improve test skills, increase scores and advance in school. Students are welcome to bring their schoolbooks and classroom questions. Important Note:...

Saturday Mar 13th, 11am - 12pm Pacific Time

  (5 sessions)
$49

5 sessions

Gymnastics for Kids (Ages 5-12)

This class is temporarily being offered remotely.

at Los Angeles City College - Online LACC Online Classroom, Los Angeles, California 00000

Have fun tumbling, running, doing song/dance and motor skills exercises. These fun activities will help to build proper body coordination, growth development, and encourage greater confidence.  Parent participation is recommended.

Saturday Mar 13th, 3pm - 4pm Pacific Time

  (5 sessions)
$55

5 sessions

Draw Comic Book & Cartoon Characters (Kids: 8-15 yrs)

This class is temporarily being offered remotely.

at Los Angeles City College - Online LACC Online Classroom, Los Angeles, California 00000

Have fun learning various drawing techniques needed in order to create the many cartoon characters we see on TV, in the movies, and in comics. Create your own cartoon characters too! Bring your ideas, imagination and passion for this popular art. No experience needed. Register before class fills up!! Bring pencil, eraser, pad of paper, & color...

Sunday Mar 14th, 10am - 11:30am Pacific Time

  (5 sessions)
$65

5 sessions

Kids: Painting Adventure (Online)

This class is temporarily being offered remotely.

at Creatively Wild Art Studio Dumbo - Online Virtual Classroom, New York, New York 00000

For children who are discovering the joy of art, this is a great start! In a full class course, students will devise several paintings under the guidance of a professional tutor, hone skills & techniques. We will encourage self expression and look at other artists for inspiration & techniques to apply to our own pieces. Learn color mixing...

Monday Mar 8th, 4pm - 5:30pm Eastern Time

Loading...