Description
The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
Our philosophy is based on a recognition of the superiority of free weight and barbell training systems. Our intent is to maximize the effectiveness of exercise through the promotion of classic methods of training.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
Our philosophy is based on a recognition of the superiority of free weight and barbell training systems. Our intent is to maximize the effectiveness of exercise through the promotion of classic methods of training.
Made in NYC
