Cycling Classes in Denver

Meditations and techniques taught in class will vary weekly and are based on the lunar cycle, which shifts every 2.5 days. Tapping into this cycle allows us to form a deeper connection with this essential biorhythm, and will expand, enlighten, and invigorate the mind, heart, and body. The class starts with a brief outline and discussion on...

Full Course Name: Calming the Nervous System: Tools for Creating Balance and Peace of Mind What You'll Learn Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed,...

The 6th Sun: Strengthening Our Immunity With Toltec Postures, Breathwork, The Four Elements & Night Practices We are living through very challenging times that give us good reason to feel vulnerable and to be especially concerned about our health. In this workshop we will learn highly effective, seldom taught techniques to strengthen our immune...

Become a master trainer or certified today! Level 1 Workshop Modules General Physical Preparation  This module will consist of the basics of strength training for athletes. We’ll start with fundamental simple joint movements to prepare the body for more athletic strength training and specific/specialized strength training. Also to discuss...

TRI specific sessions with a focus on cycling. We use the MultiRider CompuTrainer studio for our group sessions. This is a bring your own bike system (road or TT rig, no MTBs) and is the GOLD STANDARD for indoor cycling specific training.

Fun, hard-hitting, innovative, indoor cycling like nowhere else in the world! Get full-body sculpting, work your core, and take your performance to the max. Our Ryders & Lowry studios feature the Real Ryder bikes, Our LoHi studio features Matrix bikes, and our Broadway studio features the Schwinn Carbon Blue bike. SPD clips shoes or sneakers both...

Parents can join in the workout with their Jr/SR HS children.

Infamous Tuesday Night Hill Climb. It's all about the climbing in this session. Suitable for all levels of Athlete. Here are links to the technology used for the CompuTrainer @ Altitude Cycling and Fitness http://ergvideo.com/info/riding-tips https://www.racermateinc.com/multirider/  

Thursday group MTB ride (for Junior and H.S. athletes only) with conditioning session following each practice. Time frame 2-2.5 hrs (may run long). Parents are welcome to join in the ride.  Typically meet up at venue (trail) and than either ride our bikes or carpool with coaches/parents to Altitude Cycling and Fitness studios for our post ride...

Endorphin's classic Functional Indoor Cycling class with a twist!  You will have the option to monitor and display your heart rate, training zones, and calories burned during class as well as receive an email report after class!  Class will be led to optimize training zones and recovery efficiency to get the most out of your workout!  Please...

Commit to stay fit.. what does that mean beyond the obvious? Building or extending your current base in  structured phases giving you the foundation for your best cycling season or fitness level EVER! Good foundation great season, poor or no foundation struggling to maybe get where you ended the prior year by the end of the...

Ladies only spin sessions facilitated by our own Kerstin Albe. Although all the sessions are designed to build your level of functional fitness and physical well being, Mondays focus will be strength and muscular endurance and Wednesdays will focus on cardio endurance and weight loss.

The perfect blend of Pilates and TRX suspension band training together in a 55-minute class.

A mix of Pilates and cycling. You get a blend of a cardiovascular workout and the benefits of Pilates in one 55-minute long experience.