Become a master trainer or certified today! Level 1 Workshop Modules General Physical Preparation This module will consist of the basics of strength training for athletes. We’ll start with fundamental simple joint movements to prepare the body for more athletic strength training and specific/specialized strength training. Also to discuss...
Get your cardio, strength and flexibility needs meet in this 55-minute class that combines the amazing benefits of Pilates, indoor cycling and TRX suspension band training.
TRI specific sessions with a focus on cycling. We use the MultiRider CompuTrainer studio for our group sessions. This is a bring your own bike system (road or TT rig, no MTBs) and is the GOLD STANDARD for indoor cycling specific training.
Not another spin class…Hop on a Rebel Cycle for an unpredictable, challenging and fun ride full of hardcore interval drills mapped for endurance, power and speed.
Indoor Cycling at Vitruvian Fitness is the most fun you’ll have in classes that challenge your heart, legs, lungs and spirit while maintaining an authentic riding experience. Come prepared to ride true to the way you ride outside – hills, speed work, intervals, pace lines, switchbacks, grinds, and good times.
Fun, hard-hitting, innovative, indoor cycling like nowhere else in the world! Get full-body sculpting, work your core, and take your performance to the max. Our Ryders & Lowry studios feature the Real Ryder bikes, Our LoHi studio features Matrix bikes, and our Broadway studio features the Schwinn Carbon Blue bike. SPD clips shoes or sneakers both...
Where can you get sprint intervals and grueling climbs of a killer cycle class along with the core shredding, booty building, thigh sculpting perks of Pilates? Look no further than Cycle Pilates. Improve posture, stamina, and flexibility, and achieve ultimate control and balance within your body with this heart pounding fusion class.
DEFINE's take on indoor cycling incorporates the ultra-effectiveness of our DEFINEbody class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun! For 45 minutes, DEFINE revolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout. *Spin shoes with clips are...
Shift's 45-minute high intensity low impact rhythm based cycle workout focusing on optimal movements, music and motivation. Our instructors use specialized choreography to strengthen the core and tone the upper body; an uber energizing party to challenge you physically and strengthen you mentally.
Infamous Tuesday Night Hill Climb. It's all about the climbing in this session. Suitable for all levels of Athlete. Here are links to the technology used for the CompuTrainer @ Altitude Cycling and Fitness http://ergvideo.com/info/riding-tips https://www.racermateinc.com/multirider/
Maximize calorie burn, build core strength and increase stamina in Motor (Cycle). A mash-up of cycling, strength training and conditioning drills, where no two workouts are ever the same. Get ready to mix it up with weights, resistance bands, kettle bells, TRX straps and a whole lot more. After class, shake it off in our “whimpering room.”