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Become a master trainer or certified today! Level 1 Workshop Modules General Physical Preparation This module will consist of the basics of strength training for athletes. We’ll start with fundamental simple joint movements to prepare the body for more athletic strength training and specific/specialized strength training. Also to discuss...
Become a master trainer or certified today! Level...
Read moreat The Corner Studio Denver - Alamo Placita 1138 East 6th Ave, Denver, Colorado 80218
The perfect blend of Pilates and TRX suspension band training together in a 55-minute class.
The perfect blend of Pilates and TRX suspension band...
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at The Corner Studio Denver - Alamo Placita 1138 East 6th Ave, Denver, Colorado 80218
A mix of Pilates and cycling. You get a blend of a cardiovascular workout and the benefits of Pilates in one 55-minute long experience.
A mix of Pilates and cycling. You get a blend of a...
Read moreat Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
at The Corner Studio Denver - Alamo Placita 1138 East 6th Ave, Denver, Colorado 80218
Get your cardio, strength and flexibility needs meet in this 55-minute class that combines the amazing benefits of Pilates, indoor cycling and TRX suspension band training.
Get your cardio, strength and flexibility needs meet...
Read moreat Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
TRI specific sessions with a focus on cycling. We use the MultiRider CompuTrainer studio for our group sessions. This is a bring your own bike system (road or TT rig, no MTBs) and is the GOLD STANDARD for indoor cycling specific training.
TRI specific sessions with a focus on cycling. We...
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at The REBEL Workout - Washington Park 324 South Broadway, Denver, Colorado 80209
Not another spin class…Hop on a Rebel Cycle for an unpredictable, challenging and fun ride full of hardcore interval drills mapped for endurance, power and speed.
Not another spin class…Hop on a Rebel Cycle for...
Read moreat Vitruvian Fitness - Wheat Ridge 7605 W 44th Ave Unit D, Wheat Ridge, Colorado 80033
Indoor Cycling at Vitruvian Fitness is the most fun you’ll have in classes that challenge your heart, legs, lungs and spirit while maintaining an authentic riding experience. Come prepared to ride true to the way you ride outside – hills, speed work, intervals, pace lines, switchbacks, grinds, and good times.
Indoor Cycling at Vitruvian Fitness is the most...
Read moreat Endorphin - Lowry 7555 E Academy Blvd, Denver, Colorado 80230
Fun, hard-hitting, innovative, indoor cycling like nowhere else in the world! Get full-body sculpting, work your core, and take your performance to the max. Our Ryders & Lowry studios feature the Real Ryder bikes, Our LoHi studio features Matrix bikes, and our Broadway studio features the Schwinn Carbon Blue bike. SPD clips shoes or sneakers both...
Fun, hard-hitting, innovative, indoor cycling like...
Read moreat The REBEL Workout - Washington Park 324 South Broadway, Denver, Colorado 80209
Where can you get sprint intervals and grueling climbs of a killer cycle class along with the core shredding, booty building, thigh sculpting perks of Pilates? Look no further than Cycle Pilates. Improve posture, stamina, and flexibility, and achieve ultimate control and balance within your body with this heart pounding fusion class.
Where can you get sprint intervals and grueling climbs...
Read moreat Define Body & Mind - Highland 2420 17th St #101, Denver, Colorado 80202
DEFINE's take on indoor cycling incorporates the ultra-effectiveness of our DEFINEbody class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun! For 45 minutes, DEFINE revolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout. *Spin shoes with clips are...
DEFINE's take on indoor cycling incorporates the ultra-effectiveness...
Read moreat SHIFT Cycle + Fitness - Stapleton 5096 Central Park Blvd, Denver, Colorado 80238
Shift's 45-minute high intensity low impact rhythm based cycle workout focusing on optimal movements, music and motivation. Our instructors use specialized choreography to strengthen the core and tone the upper body; an uber energizing party to challenge you physically and strengthen you mentally.
Shift's 45-minute high intensity low impact rhythm...
Read moreat Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
Parents can join in the workout with their Jr/SR HS children.
Parents can join in the workout with their Jr/SR HS...
Read moreat Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
Infamous Tuesday Night Hill Climb. It's all about the climbing in this session. Suitable for all levels of Athlete. Here are links to the technology used for the CompuTrainer @ Altitude Cycling and Fitness http://ergvideo.com/info/riding-tips https://www.racermateinc.com/multirider/
Infamous Tuesday Night Hill Climb. It's all about...
Read moreat Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
Thursday group MTB ride (for Junior and H.S. athletes only) with conditioning session following each practice. Time frame 2-2.5 hrs (may run long). Parents are welcome to join in the ride. Typically meet up at venue (trail) and than either ride our bikes or carpool with coaches/parents to Altitude Cycling and Fitness studios for our post ride...
Thursday group MTB ride (for Junior and H.S. athletes...
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