Sat, Nov 7
10:00am - 2:00pm Pacific Time
1 classes have spots left
EFT (Emotional Freedom Technique) is a technique based on acupuncture and acupressure that everybody can easily practice and it is the core of a more complex technique called TFT (Thought Field Therapy). It consists on tapping or massaging acupuncture points while focusing on a traumatic event or a belief or fear that we want to release. This releases...
Saturday Nov 7th, 10am - 2pm Pacific Time
Become a certified American Red Cross lifeguard. First Aid and CPR/AED for the Professional Rescuer certifications included. EpiPen training is included, as it is now required by many camps. Must be 15 years of age prior to the start of the class and must attend all sessions. Materials fee not included. Prerequisites: 15 years of age on or before...
Become an American Red Cross Swimming Instructor. Prerequisites: 16 years of age on or before the last date of the course Complete online Blended Learning before the first day of class, link will be emailed to you once you have registered for the class Complete precourse session which includes: Swim the following skills at a learn-to-swim...
Do you experience a feeling of fear or even panic when you approach the water, a swimming pool or when you touch the water at the beach? Learn how to conquer your fear, overcome the scary blocks and enjoy fun times in the water with family and friends.
Explore private event options.
No swimming skills needed. Please read: No swimming skills needed. Pool water temperature generally ranges from 78 degrees Fahrenheit to 82 degrees Fahrenheit. Proper swim attire and goggles are required.
This class combines Level I (no swimming skills needed) & Level II students (must be able to put face into water, float on stomach and back, and be able to swim 10 feet).
All of our Group Lessons are designed to help achieve maximum success in each of the American Red Cross Learn-to-Swim Levels. These are a logical progression of skill levels that helps swimmers adult ages 18+ develop water safety, survival and swimming skills. All Group lessons are 50 minutes in duration. Note: All participants...
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Dedicated to help improve cardiovascular fitness, strength and endurance through distance swimming, laps, sprint swimming and upper and lower body workouts. This course is for those LACC Faculty/Staff members who already know how to swim. A swimming evaluation by the pool manager is required before enrolling in this class. Visit the pool during...
All of our group lessons are designed to help achieve maximum success in each of the American Red Cross Learn-to-Swim Levels. These lessons are a logical progression of skill levels that helps adult swimmers ages 18+ develop water safety, survival and swimming skills. All Group lessons are 50 minutes in duration. All participants must wear rubber/plastic...
Get a beginner’s introduction to the athletic art form made famous throughout the world by LACC Alum Esther Williams! Swimming dance and gymnastics skills come together for a workout and beautiful display like no other. Learn how to perform a synchronized routine, the basic skills of sculls, eggbeater kicks in differing body positions like the...
Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Join us this summer for water exercises you can try to start feeling better today!
Skin diving is snorkeling while making breathhold dives to observe aquatic life, up close and personal. It’s a great way to explore the underwater world when scuba diving just isn’t your thing. This course teaches you how to enjoy watching life below the surface and comfortably venture underwater for short visits, whether you dive in a local freshwater...
Dedicated to help improve cardiovascular fitness, strength and endurance through distance swimming, laps, sprint swimming and upper and lower body workouts. A swimming evaluation by the pool manager is required before enrolling in this class. Visit the pool during times listed. Please read: You must be a competent swimmer. Enrollment...
Students in this camp will gain training and instruction in the 4 competitive swim strokes- freestyle, backstroke, breaststroke and butterfly - and will learn competitive technique and strategy. It’s also a world-class conditioning and exercise experience for athletes of all kinds. Students not yet ready for the Pre-Competitve level are encouraged...
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