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Hot and cold therapies can be an effective tool for circulation and relaxation.  Discuss appropriate use of water therapies and experience the effects on the feet firsthand.  This class also includes a demonstration and explanation of the detox ion foot bath.

This class covers natural helps for gout, Lyme disease, blood pressure, circulatory and heart disorders, prostate problems, emphysema and lung disorders, arthritis, strokes, nerve disorders, neuromuscular conditions, cancers and much more. Must attend prerequisite classes. Prerequisites:  All previous classes except Kitchen Medicine & Medicinal...

Learn about The Incurables Program and how to tailor it for every circumstance. This class covers childhood conditions/diseases as well as migraines, gerd, fibromyalgia, bowel disorders, thyroid conditions, chronic fatigue, depression, lupus and much more. Must attend prerequisite classes.  Prerequisites: All previous classes except Kitchen Medicine...

Explore the beneficial use of sound and tuning fork frequencies applied to the foot reflexes, zones, and meridians. Experience the effects of color and light on the body, mind, and emotions.  

​Understand the fascinating and important part water, sunshine/light, air, rest and exercise play in creating a better  internal healing environment and how to best implement them into your lifestyle.

Learn from a Master Applied Kinesiologist! Experience this hands-on class to learn the most effective muscle testing & strength and assessment techniques for pain or dysfunction in feet and hands. Find the interesting connections underlying conditions and the powerful, often immediate, effect of hands-on techniques.

To keep everyone safe this one will look a little bit different. We have partnered with our friends at AVO to create a unique outdoor experience that is part fun, high-energy yoga class led by TRILUNA team member, T’Lark, and part boxed picnic gathering! We are intentionally keeping the content light and fun and we can’t wait to see you and spend...

Join us for the day or weekend at the Tennessee Local Food Summit! There will be vendors, speakers and plenty of information on sustainable food production and healthy living. Dr. White will be speaking Saturday, December 2 on one of her favorite topics: Food As Medicine. She will discuss different types of medicinal foods she uses in her medical practice...

Full Course Title:  Restore + Reduce: An Earth Day Meditation + Sustainability Talk w/ DIY Bath Soak Bar At Flora Plant Shop   Join us on April 17th for our Earth Day celebration with Flora Plant Shop and Reduce Reuse Nashville!  We'll open the evening with a grounding meditation to connect us to Mother Earth and get us nice and...

Note: Vita Flex is a prerequisite to Raindrop. Taking all of these classes is a requirement for CARE Raindrop Certification.  ​Intro to CARE Certification Program Friday, 9 am - 10 am Essential Oil Chemistry (6 CE) $220 - Part One: Friday, 10 am - 1 pm,  Part Two: Sunday, 9 am - 12 pm Applied Vita Flex (4 CE) $140 - Friday, 2 pm - 6...

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is...

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't do yoga or those that want to get back into it, and for those interested in building a community: THIS WORKSHOP IS FOR YOU. Welcome to Self-Care for Murderinos! We will yoga,...

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is...

By the time this retreat rolls around, we will have been either in quarantine or working in an essential role for over a month. You deserve a break. You may even need it by now. For everyone’s safety we are taking a non-traditional approach to this retreat, but we are still committed to taking care of you and providing you the break you need. This...

Autumn Equinox: A Fall Celebration + Tarot For Self-Care Workshop If the word Autumn ushers in vision of pumpkin spice, golden leaves, cable knit sweaters, reading books on the porch wrapped in a blanket with a hot cup of tea, that glorious smell the earth gets as leaves fall to the ground, and the crisp feeling the air gets as the weather cools...