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Health Classes Nashville

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Discover a wide range of health classes in Nashville, from yoga and meditation to nutrition and fitness, where you can learn valuable skills and techniques to improve your overall well-being.

9 results

Lamaze Childbirth Preparation (Weeknight)

Lamaze International - DC Chapter @ *Online Class

Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!

(2) All levels 16 and older

5 sessions

+1950 pts
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Healing with the Power of the Dragon

Infinity Foundation @ Virtual Classroom

Harness the potent energy of the Wood Dragon for healing and renewal. Dive into the transformative practice of sleeping dragon qigong meditation to refresh your energy field and enhance overall health. Embrace the power of the dragon to flow with lunar cycles and unlock profound peace in your healing journey.

(33) All levels 16 and older

2 sessions

+500 pts
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Success for Healers Mastermind

REIKI Wellbeing

Unlock the secrets to creating a thriving healing practice and making a meaningful impact while earning a great living. Discover how to overcome limitations, attract endless clients, and build a rock-solid foundation for success.

(11) All levels 12 and older
+970 pts
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Self-Healing or Social Workers

Infinity Foundation @ Virtual Classroom

Elevate your self-care game with tailored self-healing practices designed for social workers. Discover holistic techniques to support your total wellbeing and enhance your capacity to care for others. Explore embodied healing methods to address stress, trauma, and build resilience, ensuring you can thrive in your vital role of leadership and influence.

(33) All levels 16 and older
+400 pts
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Akashic Records Training Level 1

Infinity Foundation @ Virtual Classroom

Embark on a transformative journey to unlock the secrets of your soul's journey across lifetimes. Learn to access and interpret your personal Akashic records to gain clarity, heal past wounds, and align with your true purpose. Discover potent tools to release karmic blocks, unleash hidden talents, and create an unlimited future filled with abundance and fulfillment.

(33) All levels 16 and older

4 sessions

+1550 pts
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Tantric Bodywork (for Couples & Paired Singles)

TantraNova Institute @ Virtual Classroom

Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.

(17) All levels 18 and older
+3000 pts
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Wellness Garden Design

Chicago Botanic Garden @ Online via Zoom

Discover the art and science behind creating healing sanctuaries with Wellness Garden Design. Delve into evidence-based practices, exploring accessibility, safety, and functionality to craft spaces that nurture well-being for all. Gain insights from successful case studies and research-driven design principles, empowering you to create impactful wellness gardens that resonate with users.

(129) All levels 18 and older
+650 pts
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Celebrating the Feast of Mary Magdalene

Infinity Foundation @ Virtual Classroom

Mary Magdalene's Feast honors her multifaceted legacy as a symbol of spiritual devotion and healing. Explore her role as The High Priestess of Isis and The Beloved Companion, reclaiming her identity beyond historical misconceptions. Journey through sacred rituals and teachings to connect with her transformative power and embody the essence of compassion and divine love.

(33) All levels 16 and older
+300 pts
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See Clearly without Surgery or Spectacles

Infinity Foundation @ Virtual Classroom

Unlock the secrets to clear vision without surgery or spectacles. Explore natural techniques to enhance your eyesight and keep your eyes young and vital. Discover how positive ocular health practices can reduce or eliminate your dependence on glasses, allowing you to view the world in a new, clearer light.

(33) All levels 16 and older
+350 pts
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June's Brunch Club: Avocados & Asanas


To keep everyone safe this one will look a little bit different. We have partnered with our friends at AVO to create a unique outdoor experience that is part fun, high-energy yoga class led by TRILUNA team member, T’Lark, and part boxed picnic gathering! We are intentionally keeping the content light and fun and we can’t wait to see you and spend some time in the sun. We know it's hard right now so we wanted to help lighten the load—even if...

All levels 21 and older
No upcoming schedules

Prenatal Yoga

Blooma Nashville

PRENATAL YOGA helps your pregnant body in every trimester: Relieve your pregnancy aches and pains. Ease anxiety and stress. Gain strength and confidence for birth. Prepare your pelvic floor and core for postpartum recovery. You'll learn to breathe for relaxation, focus and perseverance. Every class includes time to connect in community so you can celebrate the good days, be real about the awkward/weird moments, and know that you are not alone in...

All levels 18 and older
No upcoming schedules

Barre: Babywearing-friendly

Blooma Nashville

We want you to feel strong, powerful, fit, and capable - especially with baby! Like the ballet barre you see fixed to the walls in dance studios, Barre utilizes the stable wooden barre to support you as you do isometric movements to tone, lift, and engage muscle groups you didn't even know you had.  If you have a babe, bring them in a reliable carrier and take class together! Non-babywearing students are welcomed, too! In fact, this class...

All levels 18 and older
No upcoming schedules

FXP Hula Hoop Fitness

Brentwood Library @ 8109 Concord Rd, Brentwood, TN

FXp Fitness classes offer a unique blend of pilates, barre, and yoga-involved moves... all with a hula hoop. The flow of sequences ignite your metabolism, tones, sculpts, and stretches the body.

All levels 18 and older
No upcoming schedules
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Restorative Yoga

Liberation Nashville @ 2907 12th Ave South, Nashville, TN

This Restorative class incorporates focused breathing and props to nurture the body in fully supported postures designed to allow deep release within the musculature as well as fostering a meditative state offering the mind and nervous system much needed time to integrate and rejuvenate.

All levels 18 and older
No upcoming schedules

Vinyasa Flow: Level 1


Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. This class incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility, stamina and grace. Music is selected that perfectly complements the flow.  Join us to grow...

Beginner 18 and older
No upcoming schedules

Flow Yoga

Blooma Nashville

Restore balance to body and mind during a gentle, stretchy Flow Yoga (for Everyone!) class. Welcoming both women and men, this class intertwines gentle sequences of active and restorative postures that integrate breath with movement. Be ready to move in a restful, mindful way! Who it's for: All levels of yoga experience are welcome. Though this class is not designed for pregnant women, you are welcome to attend; please let your teacher know if...

All levels 18 and older
No upcoming schedules

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