Health Classes Nashville, TN

Seven Laws of Natural Health

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

​Understand the fascinating and important part water, sunshine/light, air, rest and exercise play in creating a better  internal healing environment and how to best implement them into your lifestyle.

Hydrotherapy for the Feet

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Hot and cold therapies can be an effective tool for circulation and relaxation.  Discuss appropriate use of water therapies and experience the effects on the feet firsthand.  This class also includes a demonstration and explanation of the detox ion foot bath.

Basics of Raindrop Technique

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Learn the theory and practice the manual anointing techniques employed in Raindrop Technique.

Healing Protocols 2

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

This class covers natural helps for gout, Lyme disease, blood pressure, circulatory and heart disorders, prostate problems, emphysema and lung disorders, arthritis, strokes, nerve disorders, neuromuscular conditions, cancers and much more. Must attend prerequisite classes. Prerequisites:  All previous classes except Kitchen Medicine & Medicinal...

Healing Protocols 1

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Learn about The Incurables Program and how to tailor it for every circumstance. This class covers childhood conditions/diseases as well as migraines, gerd, fibromyalgia, bowel disorders, thyroid conditions, chronic fatigue, depression, lupus and much more. Must attend prerequisite classes.  Prerequisites: All previous classes except Kitchen Medicine...

Food as Medicine

at Vitality Medical Center of Nashville - Green HIlls
4001 Harding Pike, Nashville, Tennessee 37205

Join us for the day or weekend at the Tennessee Local Food Summit! There will be vendors, speakers and plenty of information on sustainable food production and healthy living. Dr. White will be speaking Saturday, December 2 on one of her favorite topics: Food As Medicine. She will discuss different types of medicinal foods she uses in her medical practice...

Vinyasa - Mixed Level

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

This class is Appropriate for all students.

Vinyasa Flow

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Yogi - All Level

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

This class is ideal for all levels of yogis or those curious to get on the mat.

Candlelight Meditation

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Fluid slow transitions that take you on journey into calmness, rooting and stability. 

Sunrise Yoga

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Wake up with an hour of movement, breath and focus to start your day.

Power Lunch

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

This class is our version of a high powered lunch that will restore, revitalize, and renew your body and spirit.  The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind. A strong class that will give you the fuel you need for the rest of your day.

Power Vinyasa

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Power Vinyasa focuses is an invigorating practice to enliven your morning. Through breath, standing postures, dynamic movement, core and strength work, and deep stretching; this class will help you land in your body and in your intention as you start your day.