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Health Classes Nashville, TN

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Health Classes Coming up in Nashville, TN

Vinyasa - Mixed Level

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

This class is Appropriate for all students.

Wednesday May 24th, 9am

Other dates (2)

Vinyasa Flow

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

Friday May 26th, 12:30pm

Other dates (2)

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Sunrise Yoga

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

Wake up with an hour of movement, breath and focus to start your day.

Wednesday May 24th, 7am

Other dates (2)

Candlelight Meditation

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

Fluid slow transitions that take you on journey into calmness, rooting and stability. 

Wednesday May 24th, 7:30pm

Other dates (2)

Power Lunch

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

This class is our version of a high powered lunch that will restore, revitalize, and renew your body and spirit.  The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind. A strong class that will give you the fuel you need for the rest of your day.

Tuesday May 23rd, 12pm

Other dates (7)

Power Vinyasa

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

Power Vinyasa focuses is an invigorating practice to enliven your morning. Through breath, standing postures, dynamic movement, core and strength work, and deep stretching; this class will help you land in your body and in your intention as you start your day.

Tuesday May 23rd, 6pm

Other dates (3)

Restorative Yoga

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

This Restorative class incorporates focused breathing and props to nurture the body in fully supported postures designed to allow deep release within the musculature as well as fostering a meditative state offering the mind and nervous system much needed time to integrate and rejuvenate.

Thursday May 25th, 7:30pm

Other dates (2)

Vinyasa (All Levels)

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

This is a fun and lively, flowing style of yoga, accompanied and energized with various types of music. This class is perfect for experienced practitioners and beginners who want to understand the dynamics of Vinyasa and how to transition and move with ease. The focus is on foundation and inner guidance.  This class will aid the student to seamlessly...

Tuesday May 23rd, 12pm

Other dates (21)

Meditation: Mixed Level

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Relax. Calm the mind. Find Peace. Heal your life!  This class provides a foundation for creating or expanding a meditation practice. Each class is structured with mental exercises designed to improve brain function and expand understanding of the meditative state of mind. There will be guided visualizations, along with free-flowing states acquired...

Tuesday May 23rd, 7pm

Other dates (2)

Awareness Yoga/Restorative

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Awareness Yoga is profoundly relaxing, opening and healing. With hip openers, spinal twists and core opening, Awareness Yoga for the most part is done on the floor and appropriate for all levels including first timers and long time practitioners of yoga.

Saturday May 27th, 3pm

Vinyasa - Level 2/3

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

A playful Vinyasa class where yogis kick it up a notch. Inside of a funky flow, arm balances, handstands, and other wonders await. Come play.

Thursday May 25th, 6pm

Other dates (2)

Yoga Somatics

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

A practice designed using principles of neuroscience to improve subtle body awareness though movement. This class will help release chronically tight muscles, improve joint function and lengthen the entire body.  It will also help to inform your vinyasa practice by opening new neural pathways for more functional movement.

Monday May 29th, 12pm

Power Latte (Mixed Level)

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

In one way, the quality of our lives can be measured by how well we manage stress and tension.  This early morning transformative flowing class is designed to cleanse the body of tension and leave you feeling energized and alive; all without that morning 'Cup of Joe'. Mixed level classes are designed to accommodate a variety of experience levels...

Wednesday May 24th, 6am

Other dates (6)

Kundalini Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

This class is suitable for everyone, from beginner to advanced. Always a transformational yoga and meditation class focused on a healing theme.  A Kundalini Yoga class begins by centering ourselves and tuning in* with the mantra "Ong Namo Guru Dev Namo," which means "I bow to the divine wisdom within myself and others." Next, we will warm up...

Tuesday May 23rd, 11am

Other dates (12)

Vinyasa Flow: Level 1

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. This class incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility,...

Tuesday May 23rd, 5:30pm

Other dates (5)
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