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Health Classes Nashville, TN

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Health Classes Coming up in Nashville, TN

Power Lunch

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

This class is our version of a high powered lunch that will restore, revitalize, and renew your body and spirit.  The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind. A strong class that will give you the fuel you need for the rest of your day.

Monday Apr 24th, 12pm

Other dates (28)

Pilates Mat

at Brentwood Library - Brentwood
8109 Concord Rd, Brentwood, Tennessee 37027

Adding Pilates to your exercise routine will benefit your overall well-being in numerous ways. This class will go through a series of traditional Pilates exercises that will improve your core strength, increase your flexibility, create better postural alignment, develop your balance and give you a wider range of motion.  Pilates is excellent...

Tuesday Apr 25th, 9am

Other dates (6)

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Prenatal Yoga

at Blooma Nashville - Downtown/The District
4107 Charlotte Ave, Nashville, Tennessee 37209

Designed to both nurture and challenge your body, prenatal yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. Whether you are a new or experienced yoga student, we'll guide you gracefully through meditation, breathing, and movement.  You'll benefit from much-needed relaxation,...

Monday Apr 24th, 12:30pm

Other dates (25)

Restorative Yoga

at Blooma Nashville - Downtown/The District
4107 Charlotte Ave, Nashville, Tennessee 37209

When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins. Restorative Yoga is also known as the yoga of Not-Doing. Come slow down and soothe away any tension with a series of postures using blankets, pillows and other props to restore balance, harmony, and happiness.  Integrated...

Wednesday Apr 26th, 5:30pm

FXP Hula Hoop Fitness

at Brentwood Library - Brentwood
8109 Concord Rd, Brentwood, Tennessee 37027

FXp Fitness classes offer a unique blend of pilates, barre, and yoga-involved moves... all with a hula hoop. The flow of sequences ignite your metabolism, tones, sculpts, and stretches the body.

Free

Wednesday Apr 26th, 9:45am

Other dates (3)

Power Latte (Mixed Level)

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

In one way, the quality of our lives can be measured by how well we manage stress and tension.  This early morning transformative flowing class is designed to cleanse the body of tension and leave you feeling energized and alive; all without that morning 'Cup of Joe'. Mixed level classes are designed to accommodate a variety of experience levels...

Monday Apr 24th, 5:30am

Other dates (28)

Yoga for Guys

at Blooma Nashville - Downtown/The District
4107 Charlotte Ave, Nashville, Tennessee 37209

Men, dads, inflexible dudes and creaky guys -- this class is for you! Join us for a stretching-focused class at an accessible pace, delivered in plain English. (No super-fast sequences, no hard-to-pronounce yoga pose names!) Why practice yoga? Reduce stress Ease back pain Increase focus Mental clarity Better circulation Better balance Work...

Thursday Apr 27th, 8pm

Vinyasa Flow Yoga for Everyone

at Blooma Nashville - Downtown/The District
4107 Charlotte Ave, Nashville, Tennessee 37209

Restore balance to body and mind during an invigorating Vinyasa Flow Yoga (for Everyone!) class.  Welcoming both women and men, this class guides you through engaging sequences of postures that integrate breath with movement. Sometimes we pump up the music a bit, too! Who it's for: All levels of yoga experience are welcome. Though this...

Monday Apr 24th, 8:15am

Other dates (7)

Restorative Yoga

at Brentwood Library - Brentwood
8109 Concord Rd, Brentwood, Tennessee 37027

Sunday Restorative Yoga might be the recipe you need. Beginning with slow, gentle movement, we use padded bolsters, blankets, blocks and chairs for a supportive environment to experience rest and relaxation in a wakeful state.  Completely supported by the props, we will hold each passive stretch for 10-20 minutes with dimmed lights and soft music....

Sunday Apr 30th, 3pm

Other dates (2)

Vinyasa Flow: Level 1

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. This class incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility,...

Monday Apr 24th, 12:30pm

Other dates (27)

Kundalini Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

This class is suitable for everyone, from beginner to advanced. Always a transformational yoga and meditation class focused on a healing theme.  A Kundalini Yoga class begins by centering ourselves and tuning in* with the mantra "Ong Namo Guru Dev Namo," which means "I bow to the divine wisdom within myself and others." Next, we will warm up...

Tuesday Apr 25th, 11am

Other dates (47)

Peaceful Yin Yoga with Meditation

at Brentwood Library - Brentwood
8109 Concord Rd, Brentwood, Tennessee 37027

Pamper yourself in the middle of the week. Release your mind and your body and energize your life. Enjoy an hour of deep yin/restorative yoga gently leading into an extended guided meditation. We will concentrate on long-supported poses that stretch muscles and connective tissue.  Important Things to Note: Perfect for all ages and skill levels....

Wednesday Apr 26th, 6:30pm

Pilates Equipment (Beginner)

at Simply Balanced - Downtown/The District
521 8th Ave S Ste 104, Nashville, Tennessee 37203

Pilates is an innovative and safe exercise technique that requires mind/body coordination while using a mat or a variety of equipment. It evolved from the Joseph Pilates method and can dramatically transform the way your body looks, feels and performs. Pilates principles include breathing, concentration, control, centering, precision, whole body movement,...

Monday Apr 24th, 11am

Other dates (67)

Pilates Equipment (Intermediate)

at Simply Balanced - Downtown/The District
521 8th Ave S Ste 104, Nashville, Tennessee 37203

Pilates is an innovative and safe exercise technique that requires mind/body coordination while using a mat or a variety of equipment. It evolved from the Joseph Pilates method and can dramatically transform the way your body looks, feels and performs. Pilates principles include breathing, concentration, control, centering, precision, whole body movement,...

Pilates Equipment (Advanced)

at Simply Balanced - Downtown/The District
521 8th Ave S Ste 104, Nashville, Tennessee 37203

Pilates is an innovative and safe exercise technique that requires mind/body coordination while using a mat or a variety of equipment. It evolved from the Joseph Pilates method and can dramatically transform the way your body looks, feels and performs. Pilates principles include breathing, concentration, control, centering, precision, whole body movement,...

Tuesday Apr 25th, 12pm

Other dates (11)
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