Health Classes in Nashville, TN

Hot and cold therapies can be an effective tool for circulation and relaxation.  Discuss appropriate use of water therapies and experience the effects on the feet firsthand.  This class also includes a demonstration and explanation of the detox ion foot bath.

Explore the beneficial use of sound and tuning fork frequencies applied to the foot reflexes, zones, and meridians. Experience the effects of color and light on the body, mind, and emotions.  

This class covers natural helps for gout, Lyme disease, blood pressure, circulatory and heart disorders, prostate problems, emphysema and lung disorders, arthritis, strokes, nerve disorders, neuromuscular conditions, cancers and much more. Must attend prerequisite classes. Prerequisites:  All previous classes except Kitchen Medicine & Medicinal...

Learn about The Incurables Program and how to tailor it for every circumstance. This class covers childhood conditions/diseases as well as migraines, gerd, fibromyalgia, bowel disorders, thyroid conditions, chronic fatigue, depression, lupus and much more. Must attend prerequisite classes.  Prerequisites: All previous classes except Kitchen Medicine...

​Understand the fascinating and important part water, sunshine/light, air, rest and exercise play in creating a better  internal healing environment and how to best implement them into your lifestyle.

Learn from a Master Applied Kinesiologist! Experience this hands-on class to learn the most effective muscle testing & strength and assessment techniques for pain or dysfunction in feet and hands. Find the interesting connections underlying conditions and the powerful, often immediate, effect of hands-on techniques.

Note: Vita Flex is a prerequisite to Raindrop. Taking all of these classes is a requirement for CARE Raindrop Certification.  ​Intro to CARE Certification Program Friday, 9 am - 10 am Essential Oil Chemistry (6 CE) $220 - Part One: Friday, 10 am - 1 pm,  Part Two: Sunday, 9 am - 12 pm Applied Vita Flex (4 CE) $140 - Friday, 2 pm - 6...

When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins. Restorative Yoga is also known as the yoga of Not-Doing. Come slow down and soothe away any tension with a series of postures using blankets, pillows and other props to restore balance, harmony, and happiness.  Integrated...

Designed to both nurture and challenge your body, prenatal yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. Whether you are a new or experienced yoga student, we'll guide you gracefully through meditation, breathing, and movement.  You'll benefit from much-needed relaxation,...

Men, dads, inflexible dudes and creaky guys -- this class is for you! Join us for a stretching-focused class at an accessible pace, delivered in plain English. (No super-fast sequences, no hard-to-pronounce yoga pose names!) Why practice yoga? Reduce stress Ease back pain Increase focus Mental clarity Better circulation Better balance Work...

This is a donation based class that is open to all levels. Proceeds for this class go support not for profit causes. These causes change annually.  Recommended donation of $7. For more details, come to class.

Join this upbeat, fun-loving class for 30 minutes of timed intervals that alternate between strength and cardio. You'll build your muscles while loving up your heart.  This class is baby friendly, too: Wear your little one during circuits, then share a mat with your kiddo while you focus on core and pelvic floor. Babies tend to do best in this...

This is a unique opportunity to share an intimate space where we invoke the rituals of yoga and cooking in a way that uncovers the potency of connection: to our food, our breath and our bodies. We will bathe in the warmth and the beauty of Costa Rica while immersing ourselves in relaxing and soothing practices. There will be space to learn and move...

We want you to feel strong, powerful, fit, and capable - especially with baby! Like the ballet barre you see fixed to the walls in dance studios, Barre utilizes the stable wooden barre to support you as you do isometric movements to tone, lift, and engage muscle groups you didn't even know you had.  If you have a babe, bring them in a reliable...

Nurture your baby while caring for yourself. Bring Your Own Baby Yoga invites baby and caregiver (mom, dad, grandparent, nanny) to bond through mindful movement, steady breath, soft smiles, and the sweet sound of your voice.  Let baby in on the yoga action physically, mentally, and spiritually to build a strong bond of trust and security— the...