Health Classes in Nashville, TN

Hot and cold therapies can be an effective tool for circulation and relaxation.  Discuss appropriate use of water therapies and experience the effects on the feet firsthand.  This class also includes a demonstration and explanation of the detox ion foot bath.

Explore the beneficial use of sound and tuning fork frequencies applied to the foot reflexes, zones, and meridians. Experience the effects of color and light on the body, mind, and emotions.  

Learn from a Master Applied Kinesiologist! Experience this hands-on class to learn the most effective muscle testing & strength and assessment techniques for pain or dysfunction in feet and hands. Find the interesting connections underlying conditions and the powerful, often immediate, effect of hands-on techniques.

​Understand the fascinating and important part water, sunshine/light, air, rest and exercise play in creating a better  internal healing environment and how to best implement them into your lifestyle.

This class covers natural helps for gout, Lyme disease, blood pressure, circulatory and heart disorders, prostate problems, emphysema and lung disorders, arthritis, strokes, nerve disorders, neuromuscular conditions, cancers and much more. Must attend prerequisite classes. Prerequisites:  All previous classes except Kitchen Medicine & Medicinal...

Learn about The Incurables Program and how to tailor it for every circumstance. This class covers childhood conditions/diseases as well as migraines, gerd, fibromyalgia, bowel disorders, thyroid conditions, chronic fatigue, depression, lupus and much more. Must attend prerequisite classes.  Prerequisites: All previous classes except Kitchen Medicine...

Note: Vita Flex is a prerequisite to Raindrop. Taking all of these classes is a requirement for CARE Raindrop Certification.  ​Intro to CARE Certification Program Friday, 9 am - 10 am Essential Oil Chemistry (6 CE) $220 - Part One: Friday, 10 am - 1 pm,  Part Two: Sunday, 9 am - 12 pm Applied Vita Flex (4 CE) $140 - Friday, 2 pm - 6...

Join us for the day or weekend at the Tennessee Local Food Summit! There will be vendors, speakers and plenty of information on sustainable food production and healthy living. Dr. White will be speaking Saturday, December 2 on one of her favorite topics: Food As Medicine. She will discuss different types of medicinal foods she uses in her medical practice...

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't do yoga or those that want to get back into it, and for those interested in building a community: THIS WORKSHOP IS FOR YOU. Welcome to Self-Care for Murderinos! We will yoga,...

This class is Appropriate for all students.

This class is ideal for all levels of yogis or those curious to get on the mat.

Fluid slow transitions that take you on journey into calmness, rooting and stability. 

Wake up with an hour of movement, breath and focus to start your day.

This class is our version of a high powered lunch that will restore, revitalize, and renew your body and spirit.  The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind. A strong class that will give you the fuel you need for the rest of your day.