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Health Classes Nashville, TN

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Health Classes Coming up in Nashville, TN

BarreAmped

at Music City Spin Room - Downtown/The District
1002 Fatherland St Ste 202, Nashville, Tennessee 37206

BarreAmped is an extreme fitness method founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. BarreAmped produces lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection.  Expect an extreme challenge and prepare to leave...

Sunday Mar 26th, 3pm

Other dates (26)

Stretched

at The Chrome Bar - Downtown/The District
533 Lafayette St, Nashville, Tennessee 37203

This is not yoga; this is not touching your toes before you get on the treadmill. This is how you get a flat split, and put your foot on your head.  Intense stretching can be good for everyone, you will be surprised how much flexibility you can easily gain and how good your body will feel when you are warm enough and instructed properly. Not...

Sunday Mar 26th, 11am

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Power Lunch

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

This class is our version of a high powered lunch that will restore, revitalize, and renew your body and spirit.  The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind. A strong class that will give you the fuel you need for the rest of your day.

Monday Mar 27th, 12pm

Other dates (48)

Restorative Yoga

at Brentwood Library - Brentwood
8109 Concord Rd, Brentwood, Tennessee 37027

Sunday Restorative Yoga might be the recipe you need. Beginning with slow, gentle movement, we use padded bolsters, blankets, blocks and chairs for a supportive environment to experience rest and relaxation in a wakeful state.  Completely supported by the props, we will hold each passive stretch for 10-20 minutes with dimmed lights and soft music....

Sunday Mar 26th, 3pm

Other dates (6)

Bounce Blast

at Music City Spin Room - Downtown/The District
803 51st Ave N, Nashville, Tennessee 37209

Don't have an Hour? We can work with that! Get a BLAST of Bounce in 45min and be on your way. This Class will have a minimum of two songs set for sculpting and core work with higher intensity cardio bounce songs to keep your class and your body in balance.

Wednesday Mar 29th, 6pm

Other dates (3)

Youth Services

at Music City Spin Room - Downtown/The District
803 51st Ave N, Nashville, Tennessee 37209

Trying to get your workouts in but need help with a little one? We are happy to offer this drop in service for no additional cost to you for the duration of your class. Please reserve a spot so we know to plan on you and your little one coming.Please note that we will not change diapers so if your little one is not potty trained please plan accord...

Monday Mar 27th, 9:15am

Other dates (7)

Yoga Flow

at Southern Barre Fitness - Hendersonville
143 New Shackle Island Rd Ste 11, Hendersonville, Tennessee 37075

This 60 minute class will help you gain flexibility while lengthening and toning your body. This class is open level but it sure to challenge everyone.  Note: You should wear comfortable clothing that isn’t too loose or baggy. Most clients are most comfortable in leggings, either capri or full length. No shoes are permitted in the studio....

Monday Mar 27th, 6:30pm

Barre Basic

at Southern Barre Fitness - Hendersonville
143 New Shackle Island Rd Ste 11, Hendersonville, Tennessee 37075

This is our open level barre class that produces quick results by lengthening and chiseling muscles through small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.  Perfect for people of all fitness...

Sunday Mar 26th, 2pm

Other dates (12)

BarreAmped Express

at Music City Spin Room - Downtown/The District
1617 16th Ave S, Nashville, Tennessee 37212

This is an express 45-minute version of our BarreAmped class.  BarreAmped is an extreme fitness method founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. BarreAmped produces lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental...

Tuesday Mar 28th, 5:30am

Other dates (5)

Pilates Mat

at Brentwood Library - Brentwood
8109 Concord Rd, Brentwood, Tennessee 37027

Adding Pilates to your exercise routine will benefit your overall well-being in numerous ways. This class will go through a series of traditional Pilates exercises that will improve your core strength, increase your flexibility, create better postural alignment, develop your balance and give you a wider range of motion.  Pilates is excellent...

Tuesday Mar 28th, 9am

Other dates (14)

Prenatal Yoga

at Blooma Nashville - Downtown/The District
4107 Charlotte Ave, Nashville, Tennessee 37209

Designed to both nurture and challenge your body, prenatal yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. Whether you are a new or experienced yoga student, we'll guide you gracefully through meditation, breathing, and movement.  You'll benefit from much-needed relaxation,...

Sunday Mar 26th, 6pm

Other dates (82)

FXP Hula Hoop Fitness

at Brentwood Library - Brentwood
8109 Concord Rd, Brentwood, Tennessee 37027

FXp Fitness classes offer a unique blend of pilates, barre, and yoga-involved moves... all with a hula hoop. The flow of sequences ignite your metabolism, tones, sculpts, and stretches the body.

Free

Wednesday Mar 29th, 9:45am

Other dates (7)

Restorative Yoga

at Blooma Nashville - Downtown/The District
4107 Charlotte Ave, Nashville, Tennessee 37209

When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins. Restorative Yoga is also known as the yoga of Not-Doing. Come slow down and soothe away any tension with a series of postures using blankets, pillows and other props to restore balance, harmony, and happiness.  Integrated...

Wednesday Mar 29th, 5:30pm

Other dates (5)

Vinyasa Flow Yoga for Everyone

at Blooma Nashville - Downtown/The District
4107 Charlotte Ave, Nashville, Tennessee 37209

Restore balance to body and mind during an invigorating Vinyasa Flow Yoga (for Everyone!) class.  Welcoming both women and men, this class guides you through engaging sequences of postures that integrate breath with movement. Sometimes we pump up the music a bit, too! Who it's for: All levels of yoga experience are welcome. Though this...

Sunday Mar 26th, 9:30am

Other dates (35)

Meditation - Mixed Level

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Relax. Calm the mind. Find Peace. Heal your life!  This class provides a foundation for creating or expanding a meditation practice. Each class is structured with mental exercises designed to improve brain function and expand understanding of the meditative state of mind. There will be guided visualizations, along with free-flowing states acquired...

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