Health Classes Nashville, TN

Healing Protocols 1

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Learn about The Incurables Program and how to tailor it for every circumstance. This class covers childhood conditions/diseases as well as migraines, gerd, fibromyalgia, bowel disorders, thyroid conditions, chronic fatigue, depression, lupus and much more. Must attend prerequisite classes.  Prerequisites: All previous classes except Kitchen Medicine...

Healing Protocols 2

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

This class covers natural helps for gout, Lyme disease, blood pressure, circulatory and heart disorders, prostate problems, emphysema and lung disorders, arthritis, strokes, nerve disorders, neuromuscular conditions, cancers and much more. Must attend prerequisite classes. Prerequisites:  All previous classes except Kitchen Medicine & Medicinal...

Vinyasa - Mixed Level

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

This class is Appropriate for all students.

Vinyasa Flow

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Candlelight Meditation

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Fluid slow transitions that take you on journey into calmness, rooting and stability. 

Sunrise Yoga

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Wake up with an hour of movement, breath and focus to start your day.

Power Lunch

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

This class is our version of a high powered lunch that will restore, revitalize, and renew your body and spirit.  The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind. A strong class that will give you the fuel you need for the rest of your day.

Power Vinyasa

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Power Vinyasa focuses is an invigorating practice to enliven your morning. Through breath, standing postures, dynamic movement, core and strength work, and deep stretching; this class will help you land in your body and in your intention as you start your day.

Restorative Yoga

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

This Restorative class incorporates focused breathing and props to nurture the body in fully supported postures designed to allow deep release within the musculature as well as fostering a meditative state offering the mind and nervous system much needed time to integrate and rejuvenate.

Basics of Raindrop Technique

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Learn the theory and practice the manual anointing techniques employed in Raindrop Technique.

Yogi - All Level

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

This class is ideal for all levels of yogis or those curious to get on the mat.

Yoga Somatics

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

A practice designed using principles of neuroscience to improve subtle body awareness though movement. This class will help release chronically tight muscles, improve joint function and lengthen the entire body.  It will also help to inform your vinyasa practice by opening new neural pathways for more functional movement.

CARE 3-Day Intensive

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

This will be a three-day seminar in Raindrop, Vitaflex, Chemistry, Emotional Release and Healing Oils of the Bible -  25 hours in practical applications of essential oils as well as  25 CE hours of continuing education for body workers and  2.5 CEUs for  health care providers. 

Awareness Yoga/Restorative

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Awareness Yoga is profoundly relaxing, opening and healing. With hip openers, spinal twists and core opening, Awareness Yoga for the most part is done on the floor and appropriate for all levels including first timers and long time practitioners of yoga.

Vinyasa (All Levels)

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

This is a fun and lively, flowing style of yoga, accompanied and energized with various types of music. This class is perfect for experienced practitioners and beginners who want to understand the dynamics of Vinyasa and how to transition and move with ease. The focus is on foundation and inner guidance.  This class will aid the student to seamlessly...