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Health Classes Coming up in Nashville

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June's Brunch Club: Avocados & Asanas

at TRILUNA

To keep everyone safe this one will look a little bit different. We have partnered with our friends at AVO to create a unique outdoor experience that is part fun, high-energy yoga class led by TRILUNA team member, T’Lark, and part boxed picnic gathering! We are intentionally keeping the content light and fun and we can’t wait to see you and spend...

No upcoming schedules
$45

Food as Medicine

at Vitality Medical Center of Nashville - Green HIlls 4001 Harding Pike, Nashville, Tennessee 37205

Join us for the day or weekend at the Tennessee Local Food Summit! There will be vendors, speakers and plenty of information on sustainable food production and healthy living. Dr. White will be speaking Saturday, December 2 on one of her favorite topics: Food As Medicine. She will discuss different types of medicinal foods she uses in her medical practice...

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$75

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Restore + Reduce: An Earth Day Meditation

at TRILUNA - Talbot's Corner 305 East Trinity Lane, Nashville, Tennessee 37207

Full Course Title:  Restore + Reduce: An Earth Day Meditation + Sustainability Talk w/ DIY Bath Soak Bar At Flora Plant Shop   Join us on April 17th for our Earth Day celebration with Flora Plant Shop and Reduce Reuse Nashville!  We'll open the evening with a grounding meditation to connect us to Mother Earth and get us nice and...

No upcoming schedules
$35

Self-Care for Murderinos

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't do yoga or those that want to get back into it, and for those interested in building a community: THIS WORKSHOP IS FOR YOU. Welcome to Self-Care for Murderinos! We will yoga,...

No upcoming schedules
$25

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Dowgdogs at Dusk

at TRILUNA - Nashville 1200 Forrest Park Dr, Nashville, Tennessee 37205

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is...

No upcoming schedules
$15

Restorative Spring Yoga

at TRILUNA - Nashville 1200 Forrest Park Dr, Nashville, Tennessee 37205

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is...

No upcoming schedules
$15

The Virtual Retreat

at TRILUNA - Downtown/The District Virtual Learning, Nashville, Tennessee 00000

By the time this retreat rolls around, we will have been either in quarantine or working in an essential role for over a month. You deserve a break. You may even need it by now. For everyone’s safety we are taking a non-traditional approach to this retreat, but we are still committed to taking care of you and providing you the break you need. This...

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$45

The Chakra Series

at TRILUNA - Sobro 208 3rd Ave N, Nashville, Tennessee 37201

The chakras are the centers of our bodies in which energy is concentrated, often referred to as energy vortexes. That chakras are the system that connects our energies to our physical body. Each chakra has associated colors, foods, organs, functions, and emotions. When out of balance the chakras can get stuck open, closed, or even stuck spinning in...

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$45

Autumn Equinox: Fall Celebration + Tarot For Self-Care

at TRILUNA - Germantown 1212 6th Ave N, Nashville, Tennessee 37208

Autumn Equinox: A Fall Celebration + Tarot For Self-Care Workshop If the word Autumn ushers in vision of pumpkin spice, golden leaves, cable knit sweaters, reading books on the porch wrapped in a blanket with a hot cup of tea, that glorious smell the earth gets as leaves fall to the ground, and the crisp feeling the air gets as the weather cools...

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$40

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Vinyasa - Mixed Level

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

This class is Appropriate for all students.

No upcoming schedules
$17

Yogi - All Level

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

This class is ideal for all levels of yogis or those curious to get on the mat.

No upcoming schedules
$15

Candlelight Meditation

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

Fluid slow transitions that take you on journey into calmness, rooting and stability. 

No upcoming schedules
$17

Sunrise Yoga

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

Wake up with an hour of movement, breath and focus to start your day.

No upcoming schedules
$17

Power Lunch

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

This class is our version of a high powered lunch that will restore, revitalize, and renew your body and spirit.  The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind. A strong class that will give you the fuel you need for the rest of your day.

No upcoming schedules
$18

Restorative Yoga

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

This Restorative class incorporates focused breathing and props to nurture the body in fully supported postures designed to allow deep release within the musculature as well as fostering a meditative state offering the mind and nervous system much needed time to integrate and rejuvenate.

No upcoming schedules
$17
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