Life Skills Training in Nashville, TN

What could be great than the three greatest thing on earth combined: yoga, champagne, BRUNCH! Spend your Saturday morning sipping and flowing with TRILUNA Wellness + Chef Keshia Hay of Sip-n-Bite. We'll begin with a fun, light, all-levels vinyasa in the beautiful open air courtyard at Center 615! We'll laugh, sweat, and rejuvenate before...

Full Course Title:  Restore + Reduce: An Earth Day Meditation + Sustainability Talk w/ DIY Bath Soak Bar At Flora Plant Shop   Join us on April 17th for our Earth Day celebration with Flora Plant Shop and Reduce Reuse Nashville!  We'll open the evening with a grounding meditation to connect us to Mother Earth and get us nice and...

“The most important relationship is the one you have with yourself.” – Diane von Furstenberg Self-care is not a bubble bath. Certainly a bubble bath can't hurt, and adding a little lavender epsom salt can certainly take the edge off, but true self-care comes in the depths of getting to know yourself. It's saying no to things and yes to...

This class covers First Aid and CPR training for Adults, Children, and Babies. What to do in different scenarios is discussed and participants gain hands-on practice making slings, splints, bandages, proper use of defibrillator equipment and CPR technique on dummies. A CPR Completion Certificate and card will be awarded by the Red Cross. A Continuing...

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't do yoga or those that want to get back into it, and for those interested in building a community: THIS WORKSHOP IS FOR YOU. Welcome to Self-Care for Murderinos! We will yoga,...

Hot and cold therapies can be an effective tool for circulation and relaxation.  Discuss appropriate use of water therapies and experience the effects on the feet firsthand.  This class also includes a demonstration and explanation of the detox ion foot bath.

Explore the beneficial use of sound and tuning fork frequencies applied to the foot reflexes, zones, and meridians. Experience the effects of color and light on the body, mind, and emotions.  

This program is for Managers with several years of supervisory experience, appropriate for building leadership competencies in core management teams. This program includes: Building a Dynamic Team  Examine what makes dynamic, effective work groups  Identify appropriate responses for resolving team problems  Presenting for Results...

Learn from a Master Applied Kinesiologist! Experience this hands-on class to learn the most effective muscle testing & strength and assessment techniques for pain or dysfunction in feet and hands. Find the interesting connections underlying conditions and the powerful, often immediate, effect of hands-on techniques.

The Village of Flowers team is back to help you create a beautiful, original wreath for your holiday season. The greenery provided lasts up to four weeks and maintains color for longer as well as smells fabulously of pine and other seasonal scents! Dress for a mess! Though messiness varies from class to class, it's best to be careful since we are...