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Life Skills Training Coming up in Nashville, TN

ChildCare

at Blooma Nashville - Downtown/The District
4107 Charlotte Ave, Nashville, Tennessee 37209

We offer childcare in our playnook for newborns to preschoolers. Space is limited. Please make your reservation 24 hours in advance so we can provide TLC for your little one.

Thursday Mar 30th, 9:30am

Other dates (3)

BarreAmped

at Music City Spin Room - Downtown/The District
1002 Fatherland St Ste 202, Nashville, Tennessee 37206

BarreAmped is an extreme fitness method founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. BarreAmped produces lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection.  Expect an extreme challenge and prepare to leave...

Wednesday Mar 29th, 5pm

Other dates (18)

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Stretched

at The Chrome Bar - Downtown/The District
533 Lafayette St, Nashville, Tennessee 37203

This is not yoga; this is not touching your toes before you get on the treadmill. This is how you get a flat split, and put your foot on your head.  Intense stretching can be good for everyone, you will be surprised how much flexibility you can easily gain and how good your body will feel when you are warm enough and instructed properly. Not...

Wednesday Mar 29th, 5:45pm

Basic First Aid

at Cumberland d'Escrim - Downtown/The District
4805 Park Ave, Nashville, Tennessee 37209

Training in basic first aid techniques will be administered by Nashville Save a Life professionals. Training materials and certification cards included.

Thursday Mar 30th, 6pm

Power Lunch

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

This class is our version of a high powered lunch that will restore, revitalize, and renew your body and spirit.  The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind. A strong class that will give you the fuel you need for the rest of your day.

Wednesday Mar 29th, 12pm

Other dates (46)

Bounce Blast

at Music City Spin Room - Downtown/The District
803 51st Ave N, Nashville, Tennessee 37209

Don't have an Hour? We can work with that! Get a BLAST of Bounce in 45min and be on your way. This Class will have a minimum of two songs set for sculpting and core work with higher intensity cardio bounce songs to keep your class and your body in balance.

Wednesday Mar 29th, 6pm

Other dates (3)

BarreAmped Express

at Music City Spin Room - Downtown/The District
1002 Fatherland St Ste 202, Nashville, Tennessee 37206

This is an express 45-minute version of our BarreAmped class.  BarreAmped is an extreme fitness method founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. BarreAmped produces lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental...

Wednesday Mar 29th, 11:30am

Other dates (3)

Women's Self-defense

at Royal Range - Downtown/The District
7741 70 S Nashville, Nashville, Tennessee 37221

Take control of your personal safety by learning awareness and avoidance skills as well as effective self-defense techniques to prevent yourself from becoming a victim. This will be an active class, so please wear comfortable clothing and shoes.

Friday Mar 31st, 6pm

Pilates Mat

at Brentwood Library - Brentwood
8109 Concord Rd, Brentwood, Tennessee 37027

Adding Pilates to your exercise routine will benefit your overall well-being in numerous ways. This class will go through a series of traditional Pilates exercises that will improve your core strength, increase your flexibility, create better postural alignment, develop your balance and give you a wider range of motion.  Pilates is excellent...

Thursday Mar 30th, 9:30am

Other dates (13)

Barre Basic

at Southern Barre Fitness - Hendersonville
143 New Shackle Island Rd Ste 11, Hendersonville, Tennessee 37075

This is our open level barre class that produces quick results by lengthening and chiseling muscles through small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.  Perfect for people of all fitness...

Wednesday Mar 29th, 12pm

Other dates (6)

Handgun 101

at Nashville Armory - Downtown/The District
4290 Kenilwood Dr, Nashville, Tennessee 37204

This course will cover how to safely unload, load and fire a handgun in a safe and ergonomic manner. The Nashville Armory will furnish the semi-automatic if the student does not possess a quality or suitable handgun. At the end of the course the student will be able to safely unload, load, and fire a semi-automatic pistol. In addition the student...

Wednesday Mar 29th, 5pm

Other dates (2)

Restorative Yoga

at Blooma Nashville - Downtown/The District
4107 Charlotte Ave, Nashville, Tennessee 37209

When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins. Restorative Yoga is also known as the yoga of Not-Doing. Come slow down and soothe away any tension with a series of postures using blankets, pillows and other props to restore balance, harmony, and happiness.  Integrated...

Wednesday Mar 29th, 5:30pm

Other dates (5)

Youth Services

at Music City Spin Room - Downtown/The District
803 51st Ave N, Nashville, Tennessee 37209

Trying to get your workouts in but need help with a little one? We are happy to offer this drop in service for no additional cost to you for the duration of your class. Please reserve a spot so we know to plan on you and your little one coming.Please note that we will not change diapers so if your little one is not potty trained please plan accord...

Friday Mar 31st, 9:15am

Other dates (4)

Prenatal Yoga

at Blooma Nashville - Downtown/The District
4107 Charlotte Ave, Nashville, Tennessee 37209

Designed to both nurture and challenge your body, prenatal yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. Whether you are a new or experienced yoga student, we'll guide you gracefully through meditation, breathing, and movement.  You'll benefit from much-needed relaxation,...

Wednesday Mar 29th, 5:45pm

Other dates (75)

Fencing: Advanced

at Cumberland d'Escrim - Downtown/The District
4805 Park Ave, Nashville, Tennessee 37209

This course teaches advanced technique and preparation for tournament competition for students who have completed Intermediate Fencing. Students are required to bring their own equipment.

Wednesday Mar 29th, 5:30pm

Other dates (10)
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