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Your guided tour includes viewing every room of this historic Civil War House Museum located directly across from The Carter House. You’ll learn the history of the house as well as the heritage of historic furnishings, fine arts, antiques, and the Lotz family history. Important Things to Note: Tours may be customized from 30 minutes to 1 hour....

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is...

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is...

One of Triluna’s most popular classes to date, it's a combination of meditation, journaling, and breathwork. This three-hour mini-retreat begins with a workshop about managing stress during difficult times, followed by journaling and discussion, and ends with a deeply restorative and relaxing yoga class. Materials Fee includes a box with the following...

The chakras are the centers of our bodies in which energy is concentrated, often referred to as energy vortexes. That chakras are the system that connects our energies to our physical body. Each chakra has associated colors, foods, organs, functions, and emotions. When out of balance the chakras can get stuck open, closed, or even stuck spinning in...

Russian traditional tea time with Russian poetry, Russian songs for keeping the traditions alive. Invited people who want to read their own poetry or classical Russian ones, sing traditional Russian folklore songs with guitar or piano, people who interested in Russian language and literature or learning the Russian language and want to hear it.&nb...

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't do yoga or those that want to get back into it, and for those interested in building a community: THIS WORKSHOP IS FOR YOU. Welcome to Self-Care for Murderinos! We will yoga,...

The Time Management workshop will cover strategies to help participants learn crucial strategies that include personal motivation, delegation skills, organization tools, and crisis management. Target Audience Professionals in a variety of fields who are seeking improved time-management skills so that they can perform more effectively. Course Objectives...

The Nashville Visitor Center is inside the glass tower of the Bridgestone Arena. Meet outside by the  front door of the Nashville Visitor Center. You may park in any public lots or garages nearby What We’ll Do See Nashville like you’ve never seen it before. Join a one-hour city walking tour and hear fascinating  stories about where...

“The most important relationship is the one you have with yourself.” – Diane von Furstenberg Self-care is not a bubble bath. Certainly a bubble bath can't hurt, and adding a little lavender epsom salt can certainly take the edge off, but true self-care comes in the depths of getting to know yourself. It's saying no to things and yes to...

By the time this retreat rolls around, we will have been either in quarantine or working in an essential role for over a month. You deserve a break. You may even need it by now. For everyone’s safety we are taking a non-traditional approach to this retreat, but we are still committed to taking care of you and providing you the break you need. This...

A beginner's workshop to prime you for a lifetime of learning and unlearning around the white supremacy delusion. Calling All White Women is partnering with TRILUNA, a pro-donut, non-diet, anti-racist wellness company for a beginner's workshop around the topic of white supremacy. The first amongst their core values is that “diversity and community...