Life Skills Training in Nashville, TN

The chakras are the centers of our bodies in which energy is concentrated, often referred to as energy vortexes. That chakras are the system that connects our energies to our physical body. Each chakra has associated colors, foods, organs, functions, and emotions. When out of balance the chakras can get stuck open, closed, or even stuck spinning in...

The Executive Leadership Experience  program begins with a 3 – day retreat. The retreat includes leadership expert and best-selling author Jason Jennings, author of “Think Big, Act Small” and “Reinventors” sharing best practices for high performance leadership. Following the retreat, participants enjoy 7 monthly one-day sessions covering...

Hot and cold therapies can be an effective tool for circulation and relaxation.  Discuss appropriate use of water therapies and experience the effects on the feet firsthand.  This class also includes a demonstration and explanation of the detox ion foot bath.

This class covers First Aid and CPR training for Adults, Children, and Babies. What to do in different scenarios is discussed and participants gain hands-on practice making slings, splints, bandages, proper use of defibrillator equipment and CPR technique on dummies. A CPR Completion Certificate and card will be awarded by the Red Cross. A Continuing...

Explore the beneficial use of sound and tuning fork frequencies applied to the foot reflexes, zones, and meridians. Experience the effects of color and light on the body, mind, and emotions.  

This program is for Managers with several years of supervisory experience, appropriate for building leadership competencies in core management teams. This program includes: Building a Dynamic Team  Examine what makes dynamic, effective work groups  Identify appropriate responses for resolving team problems  Presenting for Results...

Autumn Equinox: A Fall Celebration + Tarot For Self-Care Workshop If the word Autumn ushers in vision of pumpkin spice, golden leaves, cable knit sweaters, reading books on the porch wrapped in a blanket with a hot cup of tea, that glorious smell the earth gets as leaves fall to the ground, and the crisp feeling the air gets as the weather cools...

This public speaking course is the fastest, easiest way to reduce stage fright. In just two-days, this presentation seminar helps participants gain poise and self-confidence in front of a group! Public Speaking Fear is still the #1 fear in America. And, right or wrong, people form a perception of who we are and what we represent by the self-confidence...

“The most important relationship is the one you have with yourself.” – Diane von Furstenberg Self-care is not a bubble bath. Certainly a bubble bath can't hurt, and adding a little lavender epsom salt can certainly take the edge off, but true self-care comes in the depths of getting to know yourself. It's saying no to things and yes to...

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't do yoga or those that want to get back into it, and for those interested in building a community: THIS WORKSHOP IS FOR YOU. Welcome to Self-Care for Murderinos! We will yoga,...

What could be great than the three greatest thing on earth combined: yoga, champagne, BRUNCH! Spend your Saturday morning sipping and flowing with TRILUNA Wellness + Chef Keshia Hay of Sip-n-Bite. We'll begin with a fun, light, all-levels vinyasa in the beautiful open air courtyard at Center 615! We'll laugh, sweat, and rejuvenate before...