Vinyasa Flow: Level 1

Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. This class incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility, stamina and grace. Music is selected that perfectly complements the flow. 

Join us to grow stronger, connect with your breath, and open your body, mind and heart. Focus is on the correct alignment of basic postures within one’s own body and basic transitions between postures.

Designed for beginners, this class provides a safe environment and is suitable for anyone to experience the benefits of yoga and learn the basics. No experience or flexibility required.