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Liberation Nashville Classes, Nashville, TN

21 classes

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Liberation Nashville Classes Coming up in Nashville, TN

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21 Liberation Nashville classes that have ended
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Yoga and Trauma w/ Kenneth Robinson

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

Refine your consciousness as a teacher. Through lecture, discussion and simple experiential practices, Kenneth will guide students in an exploration of types of trauma, causes and effects (on mind, body and spirit), and compassion through presence, language, boundary and attuned physical contact. About Kenneth: Kenneth Robinson, M.S., M.T.S. has...

No Upcoming Schedules
$108

Liberation Yoga 200hr Teacher Training: Soul Migration

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

The exploration of Yoga has always been rooted in Liberation. Our explorations are realized through the union of breath and body, mind and heart. This Yoga Teacher Training will give you the foundation necessary to deeply understand the whole of yoga - a sacred endeavor of devotion, intention, commitment, and practice - and will create the platform...

No Upcoming Schedules
$2,700

21 sessions

Vinyasa (All Levels)

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

This is a fun and lively, flowing style of yoga, accompanied and energized with various types of music. This class is perfect for experienced practitioners and beginners who want to understand the dynamics of Vinyasa and how to transition and move with ease. The focus is on foundation and inner guidance.  This class will aid the student to seamlessly...

No Upcoming Schedules
$17

Yoga Somatics

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

A practice designed using principles of neuroscience to improve subtle body awareness though movement. This class will help release chronically tight muscles, improve joint function and lengthen the entire body.  It will also help to inform your vinyasa practice by opening new neural pathways for more functional movement.

No Upcoming Schedules
$17

Vinyasa - Level 2/3

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

A playful Vinyasa class where yogis kick it up a notch. Inside of a funky flow, arm balances, handstands, and other wonders await. Come play.

No Upcoming Schedules
$17

Yoga Gives - All Levels

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

This is a donation based class that is open to all levels. Proceeds for this class go support not for profit causes. These causes change annually.  Recommended donation of $7. For more details, come to class.

No Upcoming Schedules
$7

Naam Yoga

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

No Upcoming Schedules
$17

Restorative Yoga

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

This Restorative class incorporates focused breathing and props to nurture the body in fully supported postures designed to allow deep release within the musculature as well as fostering a meditative state offering the mind and nervous system much needed time to integrate and rejuvenate.

No Upcoming Schedules
$17

Candlelight Meditation

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

Fluid slow transitions that take you on journey into calmness, rooting and stability. 

No Upcoming Schedules
$17

Sunrise Yoga

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

Wake up with an hour of movement, breath and focus to start your day.

No Upcoming Schedules
$17

Beginner Yoga

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

Beginner’s Mind In this beginner’s class, we focus on learning basic seated, standing, and balancing postures while incorporating proper alignment, yogic breathing, and mindfulness meditation. This class can help you establish a sadhana (regular spiritual practice) to support your entire life.

No Upcoming Schedules
$17

Cooking & Yoga: A Devotional Practice

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

This is a unique opportunity to share an intimate space where we invoke the rituals of yoga and cooking in a way that uncovers the potency of connection: to our food, our breath and our bodies. We will bathe in the warmth and the beauty of Costa Rica while immersing ourselves in relaxing and soothing practices. There will be space to learn and move...

No Upcoming Schedules
$1,350

6 sessions

Power Vinyasa

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

Power Vinyasa focuses is an invigorating practice to enliven your morning. Through breath, standing postures, dynamic movement, core and strength work, and deep stretching; this class will help you land in your body and in your intention as you start your day.

No Upcoming Schedules
$17

Vinyasa - Mixed Level

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

This class is Appropriate for all students.

No Upcoming Schedules
$17
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