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Flow Yoga is unfortunately unavailable

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Course Details
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~TBD~ (Map)
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 6

What you'll learn in this health class:

Restore balance to body and mind during a gentle, stretchy Flow Yoga (for Everyone!) class. Welcoming both women and men, this class intertwines gentle sequences of active and restorative postures that integrate breath with movement. Be ready to move in a restful, mindful way!

Who it's for: All levels of yoga experience are welcome. Though this class is not designed for pregnant women, you are welcome to attend; please let your teacher know if you are pregnant so she may provide modifications to your practice as needed.

To attend in studio you are required to pre-register for Flow Yoga here to reserve your spot.

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Blooma Nashville

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School: Blooma Nashville

Blooma Nashville

Blooma Nashville Yoga is a locally-owned sister studio to Blooma Inc., which is based in Minneapolis. Blooma Nashville Director Jennifer Derryberry Mann has been part of the Blooma Inc. family from the very beginning, when she helped dear friend & Blooma founder Sarah Longacre Ehlers bring the vision...

Read more about Blooma Nashville

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2 Top Choices

BYOB: Bring Your Own Baby Yoga

at Blooma Nashville - East End 1106 Woodland St, Nashville, Tennessee 37206

Bring a blanket for your baby. This class is designed for the postpartum parent & their baby (6 weeks to 8 months). Nurture your baby while caring for yourself. Bond through yoga poses, simple songs, and infant massage. Together, you'll build a bond of trust and security—the foundation of self-confidence for baby. While including baby in...

Sunday Feb 12th, 9:45am - 10:45am Central Time

Prenatal Yoga

at Blooma Nashville - Nashville 992 Davidson Dr, Nashville, Tennessee 37209

PRENATAL YOGA helps your pregnant body in every trimester: Relieve your pregnancy aches and pains. Ease anxiety and stress. Gain strength and confidence for birth. Prepare your pelvic floor and core for postpartum recovery. You'll learn to breathe for relaxation, focus and perseverance. Every class includes time to connect in community so you can...

Tuesday Feb 7th, 6:45pm - 7:45pm Central Time