Kundalini Yoga & Meditation

This class is suitable for everyone, from beginner to advanced. Always a transformational yoga and meditation class focused on a healing theme. 

A Kundalini Yoga class begins by centering ourselves and tuning in* with the mantra "Ong Namo Guru Dev Namo," which means "I bow to the divine wisdom within myself and others." Next, we will warm up the body and the spine with some stretching and breathing techniques.

Each class is centered around a kriya (a yoga set which means "complete set or action") with a theme. There are literally thousands of sets, so each class will be very unique. 

Some examples of the sets are: 

• strengthening the immune system, 
• creating prosperity and abundance, 
• strengthening and opening the heart, 
• increasing flexibility of the spine, 
• strengthening the thyroid and throat, 
• detox and purifying the organs, 
• recharging the electro-magnetic field (the aura, or energy field that surrounds the body), 
• disease resistance and strengtheing the nervous system. 

Each set is a transformational experience. The yoga set (kriya) will be followed by a long deep relaxation time (savasana), where you will be able to totally relax and integrate the healing energy into the body.