Self Improvement Classes in Nashville, TN

“The most important relationship is the one you have with yourself.” – Diane von Furstenberg Self-care is not a bubble bath. Certainly a bubble bath can't hurt, and adding a little lavender epsom salt can certainly take the edge off, but true self-care comes in the depths of getting to know yourself. It's saying no to things and yes to...

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't do yoga or those that want to get back into it, and for those interested in building a community: THIS WORKSHOP IS FOR YOU. Welcome to Self-Care for Murderinos! We will yoga,...

The Time Management workshop will cover strategies to help participants learn crucial strategies that include personal motivation, delegation skills, organization tools, and crisis management. Target Audience Professionals in a variety of fields who are seeking improved time-management skills so that they can perform more effectively. Course Objectives...

This course will cover how to safely unload, load and fire a handgun in a safe and ergonomic manner. The Nashville Armory will furnish the semi-automatic if the student does not possess a quality or suitable handgun. At the end of the course the student will be able to safely unload, load, and fire a semi-automatic pistol. In addition the student...

Know how to play Bridge and want to practice? Come on over for an evening of Bridge! We'll provide the card tables and cards. Note: There will not be an instructor present at this program. This is an opportunity for people to play and practice.

Managing interpersonal differences is essential to business and protects the emotional health of employees. Learn how to help others settle their differences and work constructively as individuals and groups with a common purpose.  This course is recommended for Supervisors.

Managing interpersonal differences is essential to business and protects the emotional health of employees.  In this class, learn how to help others settle their differences and work constructively as individuals and groups with a common purpose.  This class is recommended for Supervisors.

Join us for Educator SPARK, a monthly informal idea exchange for and by art educators. Spark your creativity and curiosity by participating in sessions led by area art teachers from 6:00 to 6:30 p.m. Continue your conversations afterward in a comfortable setting or explore Frist Center current exhibitions.  This event will be hosted by different...

At the Nashville Armory you will learn about handgun nomenclature, function, operation, handgun safety, cleaning, storage, and the legal liabilities of carrying a handgun. You will also learn about carrying a handgun, ammunition malfunctions, and we will cover loading and unloading, along with the fundamentals of handgun shooting. The state requires...

This SABRE OC SPRAY (pepper spray) 3 hour, $50.00 class Includes a key chain unit of spray, 3 practice sprays to use in class and student manual of the power point presentation. ($30 retail value)  The class is broken down into 3 parts. The first hour will discuss awareness and prevention. The second hour discusses protection, including simple...

Unfortunately, too many of us have had to say goodbye to a child gone too soon. This circle offers a sisterhood where you can find compassion, peace, healing, encouragement and mom-to-mom grief support after the loss of a child. Here you can feel safe, understood, held -- loved.  Here you can speak your truth about what life after loss is really...

In our abundant and busy lives, it is challenging to find opportunities to deeply explore our creative impulses. Long Circle is your opportunity! It is LONG in that we have the luxury of time to dive deep into Art & Soul’s practices of play, authentic movement, sounding, and intuitive art making. These practices allow us to slip out of our everyday...

This is a unique opportunity to share an intimate space where we invoke the rituals of yoga and cooking in a way that uncovers the potency of connection: to our food, our breath and our bodies. We will bathe in the warmth and the beauty of Costa Rica while immersing ourselves in relaxing and soothing practices. There will be space to learn and move...

We want you to feel strong, powerful, fit, and capable - especially with baby! Like the ballet barre you see fixed to the walls in dance studios, Barre utilizes the stable wooden barre to support you as you do isometric movements to tone, lift, and engage muscle groups you didn't even know you had.  If you have a babe, bring them in a reliable...

Refine your consciousness as a teacher. Through lecture, discussion and simple experiential practices, Kenneth will guide students in an exploration of types of trauma, causes and effects (on mind, body and spirit), and compassion through presence, language, boundary and attuned physical contact. About Kenneth: Kenneth Robinson, M.S., M.T.S. has...