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Self Improvement Classes Coming up in Nashville

2 classes have spots left

Overcome Your Fear of Public Speaking (Online) - Trial

at Zenspeak - Public Speaking Center

*** This is an online session. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is...

Tuesday May 24th, 5pm - 6:30pm Central Time

Overcome Your Public Speaking Fear - Online - Nashville

at Zenspeak - Public Speaking Center

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. ****30 Years of Testimonials: https://www.speakeeezi.com/success.htm Zenspeak...

Tuesday May 24th, 5pm - 6:30pm Central Time

  (10 sessions)
$425

10 sessions

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Dowgdogs at Dusk

at TRILUNA - Nashville 1200 Forrest Park Dr, Nashville, Tennessee 37205

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is...

No upcoming schedules
$15

Restorative Spring Yoga

at TRILUNA - Nashville 1200 Forrest Park Dr, Nashville, Tennessee 37205

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is...

No upcoming schedules
$15

The Meditation For Stress Management

at TRILUNA - Wedgewood-Houston In The Gallery, 2020 Lindell Ave, Nashville, Tennessee 37203

One of Triluna’s most popular classes to date, it's a combination of meditation, journaling, and breathwork. This three-hour mini-retreat begins with a workshop about managing stress during difficult times, followed by journaling and discussion, and ends with a deeply restorative and relaxing yoga class. Materials Fee includes a box with the following...

No upcoming schedules
$80

Self-Care for Murderinos

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't do yoga or those that want to get back into it, and for those interested in building a community: THIS WORKSHOP IS FOR YOU. Welcome to Self-Care for Murderinos! We will yoga,...

No upcoming schedules
$25

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An Evening of Self-Care

at TRILUNA - Sobro 501 5th Ave S, Nashville, Tennessee 37203

“The most important relationship is the one you have with yourself.” – Diane von Furstenberg Self-care is not a bubble bath. Certainly a bubble bath can't hurt, and adding a little lavender epsom salt can certainly take the edge off, but true self-care comes in the depths of getting to know yourself. It's saying no to things and yes to...

No upcoming schedules
$35

The Virtual Retreat

at TRILUNA - Downtown/The District Virtual Learning, Nashville, Tennessee 00000

By the time this retreat rolls around, we will have been either in quarantine or working in an essential role for over a month. You deserve a break. You may even need it by now. For everyone’s safety we are taking a non-traditional approach to this retreat, but we are still committed to taking care of you and providing you the break you need. This...

No upcoming schedules
$45

Anti-racism Workshop: White Supremacy Delusion

at TRILUNA - Downtown/The District Virtual Learning, Nashville, Tennessee 00000

A beginner's workshop to prime you for a lifetime of learning and unlearning around the white supremacy delusion. Calling All White Women is partnering with TRILUNA, a pro-donut, non-diet, anti-racist wellness company for a beginner's workshop around the topic of white supremacy. The first amongst their core values is that “diversity and community...

No upcoming schedules
$75

Time Management

at New Horizons Nashville - Buena Vista 220 Athens Way Ste 150, Nashville, Tennessee 37228

The Time Management workshop will cover strategies to help participants learn crucial strategies that include personal motivation, delegation skills, organization tools, and crisis management. Target Audience Professionals in a variety of fields who are seeking improved time-management skills so that they can perform more effectively. Course Objectives...

No upcoming schedules
$395

Fearless Presentations® Public Speaking Course

at Fearless Presentations - Nashville 555 Marriott Dr Suite 315, Nashville, Tennessee 37214

This public speaking course is the fastest, easiest way to reduce stage fright. In just 2-Days, this seminar helps participants gain poise and self-confidence in front of a group! Public Speaking Fear is still the #1 fear in America. And, right or wrong, people form a perception of who we are and what we represent by the self-confidence...

No upcoming schedules
$1,595

2 sessions

Autumn Equinox: Fall Celebration + Tarot For Self-Care

at TRILUNA - Germantown 1212 6th Ave N, Nashville, Tennessee 37208

Autumn Equinox: A Fall Celebration + Tarot For Self-Care Workshop If the word Autumn ushers in vision of pumpkin spice, golden leaves, cable knit sweaters, reading books on the porch wrapped in a blanket with a hot cup of tea, that glorious smell the earth gets as leaves fall to the ground, and the crisp feeling the air gets as the weather cools...

No upcoming schedules
$40

Handgun 101

at Nashville Armory - Downtown/The District 4290 Kenilwood Dr, Nashville, Tennessee 37204

This course will cover how to safely unload, load and fire a handgun in a safe and ergonomic manner. The Nashville Armory will furnish the semi-automatic if the student does not possess a quality or suitable handgun. At the end of the course the student will be able to safely unload, load, and fire a semi-automatic pistol. In addition the student...

No upcoming schedules
$60

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Bridge Night at the Library

at Brentwood Library - Brentwood 8109 Concord Rd, Brentwood, Tennessee 37027

Know how to play Bridge and want to practice? Come on over for an evening of Bridge! We'll provide the card tables and cards. Note: There will not be an instructor present at this program. This is an opportunity for people to play and practice.

No upcoming schedules
Free

Conflict Management

at Nashville State Community College - Downtown/The District 120 White Bridge Rd, Nashville, Tennessee 37209

Managing interpersonal differences is essential to business and protects the emotional health of employees.  In this class, learn how to help others settle their differences and work constructively as individuals and groups with a common purpose.  This class is recommended for Supervisors.

No upcoming schedules
$65
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