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Flight Foundations Intro Workshop

at Flight Room Seattle - Sunset Hill

Course Details
Price:
$39 16 seats left
Start Date:

Sat, Feb 22, 12:00pm - 1:15pm

Next start dates (6)

Location:
Sunset Hill
2821 NW Market St
At NW 54th St
Seattle, Washington 98107
(Map)
Book at Office/Home
Purchase Options
Description
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Patty Gallagher

What you'll learn in this yoga class:

This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice. 

You will learn 
  • how to work with the fabric 
  • proper safety and placement 
  • how it affects the mind + body
  • the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
  • introduction to Flight™ style flows + salutations along with a few snazzy tricks!
  • and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.
Special instructions
Please arrive at least 5 minutes early to get set up and adjusted for your height.

Still have questions? Ask the community.

Refund Policy
Cancel within 12 hours. Refunds not available but credits are transferrable

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Flight Room Seattle

All classes at this location

Start Dates (7)
Start Date Time Teacher # Sessions Price
12:00pm - 1:15pm Patty Gallagher 1 $39
12:00pm - 1:15pm Patty Gallagher 1 $39
12:00pm - 1:15pm Patty Gallagher 1 $39
12:00pm - 1:15pm Patty Gallagher 1 $39
12:15pm - 1:30pm Patty Gallagher 1 $39
Start Date Time Teacher # Sessions Price
12:00pm - 1:15pm Patty Gallagher 1 $39
12:15pm - 1:30pm Patty Gallagher 1 $39

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School: Flight Room Seattle

Flight Room Seattle

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